12/10/2021
I've been enjoying watching the ABC’s health documentary How to Live Younger, a three-part series that looks at three aspects of healthy living: Fitness, Mind and Food. Each episode explaining how the three are intrinsically linked. The series is well worth a watch for the latest science around the mind-body connection presented in an empowering and no-nonsense fashion.
If you're curious to learn more about how what we eat and move impacts on how we feel, check it out on ABC iView (https://iview.abc.net.au/show/how-to-live-younger).
Ever wondered about the secrets to living a long, healthy and happy life? Jacinta Parsons cuts through the wellness hype and looks at the scientific 'hacks' that can help improve our lives.
