Be in Balance Naturopath

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Kirrawee, NSW
Be in Balance Naturopath

Be in Balance - Karen is a university qualified Naturopath and Nutritionist with over 20 years exper

12/09/2025

☀ Today's health tip!

Take five slow breaths before eating your meals.

This helps your nervous system shift into “rest and digest” mode and will help improve your digestion.

Try it out and let me know how you go!

10/09/2025

🧐 Did you know?

Even slight dehydration can impair cognitive function!

So if you are struggling with focus and cognition, make sure you are drinking fresh, filtered water regularly.

09/09/2025

🌱A very simple lifestyle change you can make to improve your digestion?

Eat bitter foods before or with meals!

When bitter compounds are detected on the tongue, they trigger the vagus nerve to send a signal to your digestive organs to release stomach acid, bile, and enzymes. This is like a green light to get digestion going!

Here are some to try:

Rocket
Dandelion greens
Radicchio
Chicory
Lemon juice
Endive

So this can be as simple as swapping out your lettuce for rocket or radicchio in your salads. Or using lemon juice in your salad dressings.

08/09/2025

I’m now offering the RN Labs DUTCH Complete test!

This is one of the most comprehensive hormone and nutritional assessments available for both women and men.

It goes far beyond standard blood tests, measuring how hormones like estrogen, progesterone, testosterone, cortisol, and DHEA (stress and adrenal hormones) are produced and metabolised throughout the day. It also looks at important nutritional markers such as B-vitamins, energy production, and gut health.

This test can uncover hidden imbalances behind fatigue, mood changes, cycle issues, weight gain, perimenopause, menopause, and sleep problems – and for men, it also gives valuable insights into testosterone balance and assists preventative care for prostate health.

Book an appointment if you'd like to do the DUTCH test!

04/09/2025

👨 If you are after a last minute Father's Day gift, I have vouchers!

You can use a voucher for sauna sessions or consultations with me.

Send me through an email and I will create one for your Dad.

karen.beinbalance@gmail.com

03/09/2025

Your health is your wealth! 💚

Seeing a Naturopath for preventative healthcare is an important investment in your future.

02/09/2025

Exploring a low histamine diet can lead to significant improvements for those facing a variety of puzzling symptoms, from persistent fatigue and headaches to troublesome digestive issues and skin concerns.

If you have need a low histamine diet, I have a FREE recipe book for you!

Download it instantly here: https://tinyurl.com/BIBFREELHBOOK

01/09/2025

Welcome Spring! 🌼

The change of season is a great time to introduce some new healthy habits and maybe even do a bit of a detox. Get things moving and improve your vitality!

Please get in touch if you need some support.

29/08/2025

Thank you to Julie for this lovely testimonial!

⭐️⭐️⭐️⭐️⭐️ "High recommend!

Karen has been my naturopath for over 10 years, with her extraordinary high level of knowledge, insight and understanding of how to overcome most illness and diseases, she has guided me through so many health challenges.

Although I'm generally pretty healthy now there's been allergies, skin rashes, asthma, digestion, sleep, to name just a few that Karen has provided complete solutions for including travel supplements to prevent illness overseas.

The more recent challenge was to do with my thyroid where my GP had frightened me and assumed it was cancer of the thyroid when I turned to Karen as I always do, she was in agreement of me following through with all the medical tests my GP demanded but we also treated with supplements and I was very mindful to follow
Karen's protocol and we have successfully resolved the issue without the need for any medical further medical intervention other than the tests including nuclear medicine scan which proved the all clear. I'm not anti-medical but I believe go natural first as a priority and only use medical if essential due to increased risks and significant side effects.

I am so grateful to Karen for helping me be rid of asthma for 10 years and for so many other amazing moments we've shared in my quest for good health. I've referred all my pregnant clients and friends to Karen over many years, everyone respects and loves her.

Karen is quiet, calm, caring, so humble and incredibly brilliant. She has the perfect personality for her work of compassionately guiding people in the direction of improving their health and their life."

Julie Clarke

28/08/2025

Many people don’t realise that histamine is not just from food.

Your gut bacteria, stress levels, hormone balance, and detox pathways all affect how much histamine builds up in your system, and how well your body breaks it down. It is very multifactorial.

I’ve been helping many clients lately who are sensitive to histamine, and the change once we support their gut and calm inflammation is profound.

This isn’t about taking antihistamines forever. It’s about restoring balance from the inside out.

If you suspect high histamines may be an issue for you, book in now for a consult!

27/08/2025

The EIS (electro-interstitial scan) 3D full body scan is a non-invasive screening tool that give us some good insights into your health.

A tiny electric current (less than mobile phone usage), reads over and under function of body, some hormones, brain chemistry, stress markers, electrolytes, and more!

Let me know if you are interested in this testing and I can arrange it for you.

26/08/2025

Did you know? Stewed apples make a great snack or breakfast. They are good for your gut health and are low histamine.

Add coconut yoghurt and some pumpkin seeds, sunflower seeds and hemps seeds for some texture.

Address

Kirrawee, NSW
2232

Website

https://linktr.ee/beinbalancenaturopath

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