Be in Balance Naturopath

Be in Balance Naturopath Be in Balance - Karen is a university qualified Naturopath and Nutritionist with over 20 years exper

🎄 If you are looking for Christmas gifts, I have gift vouchers available for all of my consults and infrared sauna sessi...
11/12/2025

🎄 If you are looking for Christmas gifts, I have gift vouchers available for all of my consults and infrared sauna sessions (Sutherland Shire).

Email me to arrange and I will make one up for you!

Q. How can I stay healthy over the festive season?A. Here are some tips for you! 🍒 Base your meals on vegetables, fruit,...
11/12/2025

Q. How can I stay healthy over the festive season?

A. Here are some tips for you!

🍒 Base your meals on vegetables, fruit, seafood and lean protein and then add a few treats

🍒Look for recipes that are healthier and use whole foods (stay tuned, recipes coming!)

🍒 Choose the best quality, unprocessed foods you can find

🍒 Eat slowly and mindfully and chew your food well to keep your digestion optimal

🍒 Switch out alcohol and soft drinks for sparkling water, kombucha or coconut water

🥗 Summer is salad season!Salads are light and refreshing and great to eat when the weather is hot.You can supercharge yo...
09/12/2025

🥗 Summer is salad season!

Salads are light and refreshing and great to eat when the weather is hot.

You can supercharge your salad and make it nutrient-dense with these tips:

👉 choose a variety of greens, bitter ones like rocket will help with digestion
👉 add protein, leftover cooked meat, salmon or boiled eggs
👉 add lots of different vegetables for diet diversity to feed your gut bugs
👉 add avocado for some good fats and satiety
👉 make a dressing with olive oil and apple cider vinegar for their benefits
👉 top with nuts and seeds for extra nutrients

What is your favourite salad?

🍒You only have until the 15th of December to order your custom Wellness Hamper! Each one is naturopath-approved and made...
08/12/2025

🍒You only have until the 15th of December to order your custom Wellness Hamper!

Each one is naturopath-approved and made to suit the person you’re buying for.

Just tell me a little about them, and I’ll create something special with herbal teas, natural skincare, essential oils, healthy snacks, sunscreen, and more, all thoughtfully chosen and wrapped with care.

Hampers start from $100, and you have the option to also add a Gift Voucher for a naturopathic consultation or sauna session.

Send an email to enquire! karen.beinbalance@gmail.com

🎄The holidays are nearly upon us! I’ll be working between Christmas and New Year, then taking a short break for the firs...
04/12/2025

🎄The holidays are nearly upon us!

I’ll be working between Christmas and New Year, then taking a short break for the first three weeks of January to reset and plan exciting things for 2026.

If you need an appointment or any supplements, please book in accordingly!

🍏 Karen's Favourite Smoothie2/3 cup Coconut Water 1/3 cup Pure Harvest Organic Rice Milk1 pre-cooked Baby Beetroot1 Carr...
03/12/2025

🍏 Karen's Favourite Smoothie

2/3 cup Coconut Water
1/3 cup Pure Harvest Organic Rice Milk
1 pre-cooked Baby Beetroot
1 Carrot, small
1 Celery, stick
Apple, 2 slices for sweetness
Handful Cos lettuce
Decent k**b of ginger
Scoop of Collagen powder or Protein powder

Add all of the ingredients to a blender and blend until smooth. Enjoy!

If you would like more smoothie recipes for summer, grab my free ebook here: https://tinyurl.com/BIBSMOOTHIE

✈️ Are you travelling this summer? A Naturopath Travel Plan is a must to stay healthy and have good energy to enjoy your...
02/12/2025

✈️ Are you travelling this summer?

A Naturopath Travel Plan is a must to stay healthy and have good energy to enjoy your holiday!

If you are travelling to Asian countries where tummy bugs are common, or if you have been working so hard that you are likely get sick once you stop?

Or you are going to be very active and worried about joint and muscle pain slowing you down?

Or are you planning to drink a lot and would like to minimise the effects on your body?

These are reasons to book in now for a Naturopath Travel Plan!

This is a short remote consult up to 20mins via phone, Facetime, or Zoom video.

There is still time before Christmas so book now or contact me for an after hours time if needed!

Book here: https://tinyurl.com/BOOKKABIB

What are the benefits of regular saunas? 💛 pain relief 💛 sleep support 💛 detoxification 💛 weight management 💛 training r...
01/12/2025

What are the benefits of regular saunas?

💛 pain relief
💛 sleep support
💛 detoxification
💛 weight management
💛 training recovery
💛 stress management
💛 time out for you!

Come and try an infrared sauna session!

My clinic is located in Kirrawee and it's a relaxing, peaceful place to enjoy your sauna. You can also purchase sauna vouchers which make a lovely gift!

Text me on 0432194735 to book your spot.

It's salad weather! This Moroccan Quinoa Salad serves 2 and is perfect when you want something a little more substantial...
28/11/2025

It's salad weather!

This Moroccan Quinoa Salad serves 2 and is perfect when you want something a little more substantial.

1/2 cup Quinoa (dry, rinsed)
1 tablespoon Extra Virgin Olive Oil
1 tablespoon Lemon Juice
2 tablespoons Parsley or Mint (finely chopped)
1 teaspoon Moroccan Spice Blend
1/2 can organic Chickpeas
1 Carrot (large, grated)
2 Pitted Dates (finely chopped)
Handful Baby Spinach (chopped)
1 tablespoon Sunflower Seeds (toasted)

Cook the quinoa according to package directions. Set aside.

In a large bowl, whisk together the oil, lemon juice, herbs, and Moroccan spice blend. Add the remaining ingredients and the cooked quinoa to the same bowl. Mix to coat.

Divide onto plates and enjoy! 😋

🌿 ENHANCE HERBALS is here!This is my new range of single herbs in an easy to use dropper bottle aimed to ENHANCE your da...
26/11/2025

🌿 ENHANCE HERBALS is here!

This is my new range of single herbs in an easy to use dropper bottle aimed to ENHANCE your day!!

So far I have two herbs available for you : Lions Mane and Holy Basil.

These will be available on your Natural Chemist online prescriptions and stay tuned for more.

Many people eat sushi as a healthy takeaway option, but did you know that it might be spiking your blood sugar? 🍣Sushi i...
25/11/2025

Many people eat sushi as a healthy takeaway option, but did you know that it might be spiking your blood sugar? 🍣

Sushi is typically made with sugar and combined with the refined white rice and small amount of protein, it is a food that may be problematic.

But we are all so different! The only way to really know how the food we eat affects OUR blood sugar is to use a continuous glucose monitor.

Get in touch if you are interested in finding out more!

I have been talking about travel this month and how to stay healthy (scroll back if you missed the tips!)🛳 For those of ...
24/11/2025

I have been talking about travel this month and how to stay healthy (scroll back if you missed the tips!)

🛳 For those of you who like cruising, my top tip is to take a tea tree spray!

Use it to spray air vents and around your cabin. I also suggest to bring your own pillow protectors.

What other tips do you have for healthy travel?

Address

Kirrawee, NSW
2232

Website

Alerts

Be the first to know and let us send you an email when Be in Balance Naturopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be in Balance Naturopath:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category