Be in Balance Naturopath

Be in Balance Naturopath Be in Balance - Karen is a university qualified Naturopath and Nutritionist with over 20 years exper

🌸🌸🌸Start the year on a positive note with a flower essence consultation!In this half hour session we discuss current emo...
03/02/2026

🌸🌸🌸

Start the year on a positive note with a flower essence consultation!

In this half hour session we discuss current emotions, patterns or blocks in your life, your relationships with others and anything you wish to share. I will then prepare a personalised flower essence remedy for you.

Flower essences work quickly and deeply, addressing psychological, spiritual and physical states relevant to today to bring about harmony.

This consult can be in person or remotely via Zoom, Facetime or phone. I can also create a gift voucher for you if you would like to gift a flower essence consult to a loved one!

BOOK HERE: https://tinyurl.com/BOOKKABIB

😋HIGH PROTEIN ACAI BOWLSThis is a great recipe for a healthy summer breakfast and this high protein version will keep yo...
02/02/2026

😋HIGH PROTEIN ACAI BOWLS

This is a great recipe for a healthy summer breakfast and this high protein version will keep your blood sugar levels stable.

1 frozen Amazonia açai purée packet (100g), slightly thawed
1/2 cup frozen mixed berries
1/2 cup frozen cauliflower
1 scoop protein powder
¼–½ cup almond milk
1 tablespoon h**p seeds
1 tablespoon Cocobella coconut yoghurt

Topping Suggestions:
Cocobella coconut yoghurt
Fresh berries
High-protein granola
H**p seeds or chia seeds
A drizzle of nut butter or chopped nuts
Cacao nibs

Add the açai, berries, cauli, protein powder, h**p seeds, yoghurt and a splash of almond milk to a blender. Blend on low until smooth, adding liquid slowly so it stays thick. Spoon into a bowl and add toppings of your choice. Enjoy immediately!

Summer is a time when we need to keep an eye on our hydration levels, particularly if we are doing a lot of activity. If...
30/01/2026

Summer is a time when we need to keep an eye on our hydration levels, particularly if we are doing a lot of activity. If you need to rehydrate, make this drink up!

Rehydration Drink

1/2 tsp (2.5g) Natural Celtic Sea Salt / Australian Sea or Lake Salt
1/4 cup Organic Pure Pomegranate Juice
1/4 cup Lemon / Lime / Orange Juice (optional)
1 1/2 cups of organic, unsweetened, pure coconut water
2 cups of filtered water

Mix together all ingredients into a glass, ceramic or stainless steel jug and
keep refrigerated.

Consume 1 glass over 30mins when you wake up in the morning.

Maintain hydration with water and caffeine-free herbal teas throughout the day.

Consume an additional glass over 30mins post exercise / workout.

😋 I love the Ceres Organic Brown Rice Cakes!They make light, crunchy, affordable GF whole-grain bases for quick snacks o...
29/01/2026

😋 I love the Ceres Organic Brown Rice Cakes!

They make light, crunchy, affordable GF whole-grain bases for quick snacks or lunches.

Some of my favourite toppings:

- sunflower seed butter with a sprinkle of pumpkin seeds

- avo and smoked salmon, lemon and pepper

- boiled eggs and avocado with cucumber on the side

What are your ideas for rice cakes? Let us know 👇

Last year I did some further study in an intensive specialisation program in cognitive care and dementia prevention, joi...
28/01/2026

Last year I did some further study in an intensive specialisation program in cognitive care and dementia prevention, joining the first six naturopaths in Australia to be trained in the ClearPath Method.

This is a research and evidence-based approach to optimising brain health and function.

It’s staggering to learn that dementia is now the leading cause of death in Australian women, but the exciting news is that much can be done to reduce your risk.

My goal is to help uncover the modifiable factors and early warning signs long before they progress, so that, in the future, dementia can become optional instead of inevitable.

Stay tuned for more information about bookings for this service.

Most protein bars on supermarket shelves are packed with sugars, syrups, artificial sweeteners or fillers that spike blo...
27/01/2026

Most protein bars on supermarket shelves are packed with sugars, syrups, artificial sweeteners or fillers that spike blood sugar and leave you hungrier an hour later.

The good news is, a handful of bars on the Australian market actually do what they promise - deliver meaningful protein, keep sugars low, and support stable energy without upsetting your gut.

When I’m choosing an on-the-go bar I look for:

✓ at least 10g of protein (more is even better)
✓ less than 5g sugar per 100g
✓ clean sweeteners only (stevia, monk fruit, or dates - not sugar alcohols)

Keep an eye on my socials in the coming weeks as I will share my favourite protein bars!

For kickstarting new year health regimes, here are some of my favourite quick supermarket staples that keep blood sugar ...
22/01/2026

For kickstarting new year health regimes, here are some of my favourite quick supermarket staples that keep blood sugar steady, lift energy, and support healthy weight management.

1. Slendier Edamame High Protein, Low Carb Pasta

2. BFree Gluten-Free High-Protein, Low-Carb Wraps

3. Amazonia Pure Açaí Frozen Blocks

4. Cocobella High Protein Vanilla Coconut Yoghurt

5. Slendier Konjac Rice

6. Ceres Organic Brown Rice Cakes

If you would like some help with weight management, please book in for an appointment!

Don't be afraid of fat!Fats in the diet provide energy and support various functions throughout the body including impro...
20/01/2026

Don't be afraid of fat!

Fats in the diet provide energy and support various functions throughout the body including improving your metabolism.

Choose good quality, healthy fat sources like avocado, nuts, extra virgin olive oil and fatty fish.

Are you getting enough healthy fats in your diet?

🍋Lemon Bliss Balls!These are a great, nutrient-dense snack and sweet treat that's actually good for you!1 cup raw unsalt...
20/01/2026

🍋Lemon Bliss Balls!

These are a great, nutrient-dense snack and sweet treat that's actually good for you!

1 cup raw unsalted macadamias
1 cup desiccated coconut
3 tbs desiccated coconut extra
1 lemon zested
1/4 cup lemon juice
1 tsp vanilla essence
2 tbs maple syrup
2 tbs coconut oil
1/4 tsp sea salt

In a food processor, blitz macadamias to a rough puree. Add lemon zest and 1 cup coconut, then pulse to combine.Add lemon juice, vanilla, syrup, coconut oil and salt to macadamia mixture. Pulse until well mixed, then refrigerate 1 hour or until firm enough to roll. Use a tablespoon to scoop the balls, roll, then toss in extra coconut to coat. Refrigerate or pop in the freezer.

Recipe adapted from Best Recipes.

I have a Proppr Foot Stool and recommend it to all my clients! 💩Using a toilet foot stool helps replicate the squat posi...
19/01/2026

I have a Proppr Foot Stool and recommend it to all my clients! 💩

Using a toilet foot stool helps replicate the squat position on a pedestal toilet, which unkinks the colon. When you squat, the puborectalis muscle relaxes and your colon straightens.

Even if you go regularly, the practice of using a foot stool generally allows for a quicker, easier and more complete bowel movement and removes or reduces the need to strain or push.

Eliminating completely and often also helps to maintain good colon health and helps to reduce the potential for issues later in life.

The lovely ladies at Proppr Foot Stool have given me a discount code for you to use!

Get 5% off with the code: BEINBALANCE here: https://tinyurl.com/BIBPROPPR (AFF)

"Karen's recommendations to my kids were knowledgeable and helpful. She gave me great advice on how to add protein, vita...
16/01/2026

"Karen's recommendations to my kids were knowledgeable and helpful. She gave me great advice on how to add protein, vitamins and minerals to my fussy eater.

After a week of implementing her recipes in the family's diet, I can see the difference in kids' behaviour. My family enjoy working with Karen." ~ Daria

I love supporting your whole family! Thanks for the lovely testimonial Daria. 🥰

😋SEED SLICE RECIPEFor everyone going back to work and school, this is a great recipe for the lunchboxes! Ingredients1⁄2 ...
15/01/2026

😋SEED SLICE RECIPE

For everyone going back to work and school, this is a great recipe for the lunchboxes!

Ingredients
1⁄2 cup of chia seeds
1⁄4 cup of flaxseed/linseeds
1⁄4 cup of sesame seeds
1⁄4 cup of h**p seeds
1⁄4 cup of sunflower seeds
1⁄2 cup of shredded coconut
1⁄4 cup of super berries or organic dried fruit
2 cups of wheat free protein oats or quinoa flakes
1⁄2 cup of coconut oil
1⁄2 cup of good quality honey
2 teaspoons of vanilla extract
1 teaspoon of cinnamon

Combine flaxseeds and chia seeds in a large heatproof bowl with 125ml (1/2 cup) of water for 15-30 minutes for seeds to soak up water. Preheat oven to 150° C and line a 20x30cm pan with baking paper. Mix into bowl the remaining seeds, oats, coconut, fruit, cinnamon and vanilla extract. Combine the oil and honey in a small saucepan over medium heat, once melted, pour into bowl with seed mixture, stirring to combine. Add mixture to the baking pan and bake in oven for 50 minutes or until golden brown. Remove from oven and allow to cool completely before cutting into bars. Can be stored in fridge for up to 4 weeks.

Enjoy! Tag me on social if you make it!

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Kirrawee, NSW
2232

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