The 1:1 Diet by Cambridge Weight Plan with Amanda Jane - Little Bay

02/07/2025

02/07/2025

🎾 Wimbledon Treats – The 1:1 Way! 🍓

Who says you can’t join in the strawberries & cream fun while staying totally on plan?

Here are some ace ideas using 1:1 Diet strawberry products to help you feel like you’re courtside at Centre Court – without the sugar crash!

🍓 Strawberry Mousse Smash (Steps 1, 2, 3)
Mix your Strawberry Shake with Mix-a-Mousse and chill – top with a sliced fresh strawberry if you’re on Step 3. Creamy, fruity, and feels like a pudding treat.

🍓 Wimbledon Shake Float (Steps 1, 2, 3)
Blend your Cherry & Strawberry Smoothie with crushed ice and a splash of sparkling water for a refreshing summer fizz.

🍓 Frozen Strawberry Bites (Steps 2, 3)
Blend your Strawberry Shake, pour into silicone moulds or ice cube trays, and freeze. Little frozen pick-me-ups for a hot afternoon!

🍓 Strawberry Dream Yogurt (Steps 3+)
Mix half a Strawberry Shake sachet into a few tablespoons of Greek yogurt for a high-protein strawberry swirl. Add a few raspberries or blueberries for colour.

🍓 Mini Strawberry Sundae (Step 3)
Layer chopped strawberries with a spoon of Greek yogurt, top with your mousse-style 1:1 Strawberry Shake. It feels indulgent but stays bang on plan.

So whether you’re watching the tennis or just enjoying a bit of summer sparkle, these treats will keep you cool, on plan, and feeling fab 💪

🎾 Which one would you try first?

Coach x

22/01/2025

Transformation inspiration 🙌 Keeley's lost an incredible 8 stone and has maintained her weight loss for years! ⚖️👏

"I tried other diets, like Lighter Life and Slimming World, but none of them worked. Then one day my ex-husband asked if I wanted to give dieting another go. I was initially annoyed and slightly offended. But when he said he just wanted me to be happy, I thought ‘Well, why not?’. The next day I was on the phone to my Consultant, and by Wednesday I’d picked up my products and started. Within 12 weeks I’d lost 4 stone - I was so glad I’d bit the bullet and kicked-off my weight loss journey."❤️

You can read all about Keeley's journey on our blog 👉https://www.one2onediet.com/blog/keeleys-weight-loss-journey

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪