The 1:1 Diet by Cambridge Weight Plan with Amanda Jane - Little Bay

02/07/2025

02/07/2025

🎾 Wimbledon Treats – The 1:1 Way! 🍓

Who says you can’t join in the strawberries & cream fun while staying totally on plan?

Here are some ace ideas using 1:1 Diet strawberry products to help you feel like you’re courtside at Centre Court – without the sugar crash!

🍓 Strawberry Mousse Smash (Steps 1, 2, 3)
Mix your Strawberry Shake with Mix-a-Mousse and chill – top with a sliced fresh strawberry if you’re on Step 3. Creamy, fruity, and feels like a pudding treat.

🍓 Wimbledon Shake Float (Steps 1, 2, 3)
Blend your Cherry & Strawberry Smoothie with crushed ice and a splash of sparkling water for a refreshing summer fizz.

🍓 Frozen Strawberry Bites (Steps 2, 3)
Blend your Strawberry Shake, pour into silicone moulds or ice cube trays, and freeze. Little frozen pick-me-ups for a hot afternoon!

🍓 Strawberry Dream Yogurt (Steps 3+)
Mix half a Strawberry Shake sachet into a few tablespoons of Greek yogurt for a high-protein strawberry swirl. Add a few raspberries or blueberries for colour.

🍓 Mini Strawberry Sundae (Step 3)
Layer chopped strawberries with a spoon of Greek yogurt, top with your mousse-style 1:1 Strawberry Shake. It feels indulgent but stays bang on plan.

So whether you’re watching the tennis or just enjoying a bit of summer sparkle, these treats will keep you cool, on plan, and feeling fab 💪

🎾 Which one would you try first?

Coach x

22/01/2025

Transformation inspiration 🙌 Keeley's lost an incredible 8 stone and has maintained her weight loss for years! ⚖️👏

"I tried other diets, like Lighter Life and Slimming World, but none of them worked. Then one day my ex-husband asked if I wanted to give dieting another go. I was initially annoyed and slightly offended. But when he said he just wanted me to be happy, I thought ‘Well, why not?’. The next day I was on the phone to my Consultant, and by Wednesday I’d picked up my products and started. Within 12 weeks I’d lost 4 stone - I was so glad I’d bit the bullet and kicked-off my weight loss journey."❤️

You can read all about Keeley's journey on our blog 👉https://www.one2onediet.com/blog/keeleys-weight-loss-journey

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

21/12/2022

Dont forget to check our Marzena and myself tomorrow morning on !!!!

15/10/2022

🌟NEW CHALLENGE STARTING SOON🌟

This challenge is all about looking after yourself and making good choices for your health. Why not CHOOSE YOU this November! Sign up to join our 30 day challenge and if you lose the highest percentage of weight during the month, you will take home a $500* visa card. *T&C’s apply and past winners are not eligible to apply

01/10/2022

Can you believe it - just 12 weeks to Christmas?!!! I for one have no idea where the past year has gone, so we need to make the most of the time we have left! Shout out if you need a kickstart in your weight loss goals as I will be happy to help❤️🎅🎄

07/09/2022

The 1:1 Diet is scientifically proven to give you all the vitamins and minerals you need on a daily basis, while cutting down your calorie intake - it really works!

If you have questions about The 1:1 Diet, drop me a message!

💫 Amanda Jane: 0409 951 499
💫 Consultant of Slimmer of the Year 2022
💫 Winner of NSW Rising Star Award 2020
💫Email: amandajanecwp@gmail.com
💫 I’m based in Little Bay but I offer Remote Consultations to any area in NSW and across Australia
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#2022