Clarity of Mind

08/10/2021

Words are not that important. It is the energy behind the words that people remember.

07/09/2021

What if you actually took 5 minutes out of your life, right now - INHALE x 4, HOLD x 4, EXHALE x 8.
Your breath is a powerful tool to bring you into your body and connect you with the present moment. On each exhale relax into your body. What is your mind focusing on? Do you have tension in your body? Accept where you are right now. Notice how acceptance releases stress and anxiety? If not, continue to focus on your breath until you feel calm, your mind has slowed and you feel you created "space" between moments.

A small recharge for the day - it is a practice for mental fitness.

07/09/2021

Mindfulness Forum is on tomorrow night via Zoom: Wednesday 8th September 7.30pm AEST. For anyone new to the session PM me for zoom link.

18/08/2021

In times of uncertainty it is so important to recognise what makes you feel good. My love is ocean swimming... the cold water, the salt and the rhythmic breathing calms my mind, gives me clarity and connects me back to “me”. The ocean puts me back together again. What do you love to do? What action helps you to reset? When the world around you is shifting, changing and so out of your control it is important to have that “thing” that pulls you back together.
Finding that “thing” it is the first step to self-care which leads to mental fitness. How do you bounce back?

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14/08/2021

My clients say that my meditations are my point of difference. Erin enjoyed the magic! I have never taken a Va**um but I guess it means she was relaxed and calm!

05/08/2021

Feeling Anxious? Isolated? Uncertain? FREE Online Mindfulness for Connection Forum on Zoom Wednesday nights 7.30pm - 8.30pm AEST

I invite those who are looking for a calm mind, clarity of thought and connection with others. This is an online forum to experience Mindfulness through meditation and connection with others. You will learn the importance of self awareness, breathing and meditation techniques for a calm and clear mind. There is a power in connecting with others in a world where we are so isolated and are not able to see each other while in lockdown.

Join now, run weekly Sydney, Australian Time. PM or Register here https://forms.gle/6qJQHxTWt8AbarTcA

12/07/2021

Anxiety is caused by fighting the present moment, wanting something different to what is actually happening. When you accept what is happening, there is a feeling of calm for that moment. If you are feeling anxious, connect to your breath. Make it a practice each daily, 5 minutes daily, The more you practice the easier it will be to use it when you do have moments of anxiety or panic. How am I feeling in this moment? Why am I feeling like this? What can I learn from this?

Your breath is a powerful tool to help you calm your mind and connect to yourself. Mindfulness tools used daily will improve your mental fitness Mental fitness take practice like exercise is for physical fitness.

Successful leaders have high self awareness who practice mediation and breathing techniques and other mindfulness tools daily, constantly reflecting. learning and refining.

Self awareness is a super power!

15/03/2021

Practicing mindfulness through connecting with your breath as little as 5 minutes daily will calm the mind, and bring an awareness of self and wisdom that has always been there. You do not have to look outside for the answers. The answers come from our inner knowing or intuition. Listen carefully...

25/10/2020

Breathing for Mental Fitness
When you are overcome by fear, overwhelm; when you feel disconnected from others, lonely, nervous or anxious, the first thing you should do is focus on your breath. It is a powerful grounding tool.
This is a breathing technique the SAS Army use in moments of great pressure and stress
Inhale for 4 counts
Hold for 4 counts
Exhale for 4 counts
10 + sets
If you get distracted, connecting to your breath, let go of your thoughts, see them float away.
Do this anytime of day, at your desk, walking, or just sitting down. You will feel calmer when you connect to your breath, as you take yourself out of your mind your heart.

10/10/2020

As we open up slowly from our COVID coma, it is time for a fresh start, a new way of being!
I am running a Zoom Wellbeing Workshop for Clarity, Calm and Connection for those who would like to learn Mindfulness techniques to use daily for mental fitness, for greater connection with others, and self care.
Our breath is a powerful healing tool for connection to your true self, inner being and soul. I teach meditation/breathing techniques to bring awareness to your thoughts, behaviours and emotions. Meditation will bring you in touch with present moment and from here you can create change.

For more information please see https://www.clarityofmind.com.au/workhops

21/09/2020

21/09/2020

Your breath is a powerful tool - how are you breathing right now? Take a moment to focus on your breath, for 5 minutes, breathe deeply, it can change they way you feel at that moment.

Breathing is a simple mindfulness tool that can be used to reduce stress and anxiety at any time, day or night. Connecting to your breath is the practice for mental fitness and the good news is – it’s free! I found the benefits of yoga during the 2008 financial crisis. With very young children a...