wise self counselling and art therapy

wise self counselling and art therapy Transpersonal Art Therapy and Counselling can assist you to not only understand yourself but to make real meaning of your place in this world.

WHAT IS A TRANSPERSONAL COUNSELLOR?A transpersonal counsellor takes a holistic approach, viewing life and life experienc...
05/11/2020

WHAT IS A TRANSPERSONAL COUNSELLOR?

A transpersonal counsellor takes a holistic approach, viewing life and life experiences as part of the larger process of spiritual development. To a transpersonal counsellor, whatever is happening to us now is viewed as a positive opportunity for growth. A transpersonal counsellor attempts to facilitate this growth process through a variety of means, depending on their training and the immediate needs of a client.

To find out more, and you have any questions, please feel free to contact me.

BENEFITS OF ART THERAPY FOR ANXIETY.Art therapy helps facilitate cognitive disruption by moving attention away from rumi...
05/11/2020

BENEFITS OF ART THERAPY FOR ANXIETY.

Art therapy helps facilitate cognitive disruption by moving attention away from rumination. This redirection of attention away from worrying then helps to regulate the nervous system.

Art Therapy can benefit clients by initially diffusing a stressful environment in the therapy setting. Techniques will help the client feel calm and able to focus on the task at hand. Once this anxiety is defused, the client is then more open to process thoughts, emotions and assess behaviour.

Below is a summary of some of the benefits of art therapy for helping with anxiety:

Calms the nervous system
Acts as a distraction
Interrupts rumination
Encourages focus on one thing
Increases self-esteem from the act of creating something
Reduces over-stimulation from external sources
Provides tactile stimulation
Venting, releasing stress
Useful when verbal expression is limited
Encourages “play”
Art activities can be undertaken outside of therapy when situations arise

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Sydney, NSW
2022

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