Balance UP with Lexie

Balance UP with Lexie Reiki~Breathwork~Meditation~Subconscious Healing
Helping soul-led women in life transitions heal & align with their true path
www.balanceup-wellness.com

My work is simple at its core.Reiki is the foundation.The body is the gateway.Presence is the medicine.Some people come ...
14/01/2026

My work is simple at its core.

Reiki is the foundation.
The body is the gateway.
Presence is the medicine.

Some people come for Reiki.
Some for massage.
Some for movement.
Some for a blend of it all.

Different entry points — same intention:
to feel more connected, grounded, and whole.

If you’re unsure what to choose,
trust that your body already knows —
or message me and we’ll feel into it together.

📩 Link in bio / DM





Some truths don’t arrive through evidence.They arrive as remembrance.
10/01/2026

Some truths don’t arrive through evidence.
They arrive as remembrance.





Water is not just nourishment —it is a sacred cleanser for body and energy. 🌊Never take it for granted.Save this for lat...
07/01/2026

Water is not just nourishment —
it is a sacred cleanser for body and energy. 🌊
Never take it for granted.

Save this for later 🤍





I didn’t step into the new year carrying everything with me.On the last day of December, I chose to pause —to consciousl...
03/01/2026

I didn’t step into the new year carrying everything with me.

On the last day of December, I chose to pause —
to consciously close cycles,
to acknowledge what shaped me,
and to release what no longer belongs in the next chapter.

Through writing, stillness, Reiki, fire, Palo Santo, and nature,
I allowed the old year to complete itself — intentionally and without rush.

This wasn’t about becoming “better.”
It was about making space.

Because what isn’t consciously released
is quietly carried forward.

And I’m no longer available for that.

Save this as a reminder that endings deserve intention too.
Or share it with someone who’s ready to let go.





This year was loud. Messy. Unavoidable.I crumbled, rebuilt, and lost my way more than once.And now — with the storms fin...
31/12/2025

This year was loud. Messy. Unavoidable.
I crumbled, rebuilt, and lost my way more than once.

And now — with the storms finally settling — I can see clearly.
Why I had to go that far down.
Why I had to lose my footing.
To find God, love, and what truly matters.

#2025



How much power do your problems really have over youonce you realise you’re here to experience and learn?Does anger stil...
29/12/2025

How much power do your problems really have over you
once you realise you’re here to experience and learn?

Does anger still control you?
Does greed?
Possession?
Pain?
Shame?
Worry?

When you know this is a temporary experience —
a lesson, a play, a stage —
how seriously does the drama need to be taken?

Isn’t it strange how we live
before we wake up from the dream of unconsciousness?

Have you awaken yet??





It’s never a departure.It’s a see you later.We all come from ONE source —the Universe, God, the Divine.We are woven toge...
20/12/2025

It’s never a departure.
It’s a see you later.

We all come from ONE source —
the Universe, God, the Divine.

We are woven together far beyond this physical world.
Across dimensions. Across lifetimes.

When someone leaves this Earth, it can feel like a goodbye —
but on a soul level, nothing is lost.

You will meet again.
You reconnect in Spirit.
You reunite in God — in Home.

And in truth…
we never stopped being connected.

Sit with this message. Let it land.





After sharing about heavy collective energy around Christmas, I wanted to offer something grounding and practical.This W...
17/12/2025

After sharing about heavy collective energy around Christmas, I wanted to offer something grounding and practical.

This Water Ritual is here to help you:
• cleanse collective and emotional energy
• release cords and attachments
• call your own energy back home
• reconnect to your body and presence

Water doesn’t just cleanse physically —
it clears energetically, emotionally, and spiritually.

Save this ritual and return to it whenever you feel overwhelmed, disconnected, or energetically heavy.





15/12/2025

If you’re feeling emotional, anxious, or irritated for no clear reason — especially around this time of year — pause for a moment.

You might not be stressed.
You might be tuned in.

Empaths and energy-sensitive people often “pick up” the collective field — and Christmas carries a lot.
Not all emotions you feel belong to you.

This isn’t weakness.
It’s sensitivity without boundaries.

🌙 Follow for grounding rituals, body-based practices, and gentle ways to return to yourself during the holidays.

Save this for when you need the reminder.





13/12/2025

You can script it, journal it, visualize it, imagine it every day…

But if a part of you deep inside still believes
you don’t deserve it —
you’ll push it away without even realizing.

Manifestation isn’t just creating the picture in your mind.
It’s creating the belief in your body.

Your subconscious has to agree with the reality you’re calling in.
Otherwise the Universe won’t deliver it —
not because it’s punishing you,
but because you’re not an energetic match for it yet.

The work isn’t just imagining more.
It’s healing the part of you that still says “I’m not worthy of this.”

That’s the shift that changes everything. ✨

Save this for when your manifestation feels stuck.
DM ALIGN if you’re ready to work on the subconscious part.

11/12/2025

Sometimes the most loving thing you can do…
is not to fix, not to rescue, not to jump in.

We all have lessons our soul must walk through.
And when we keep solving someone else’s challenges for them,
we’re not helping — we’re interrupting their evolution.

You’re not selfish for choosing peace.
You’re not cold for holding boundaries.
You’re simply honoring the truth:

✨ Every soul has its own path.
✨ Every lesson has its timing.
✨ Every person has to meet themselves.

Let your energy stay sacred.
Offer support — not self-sacrifice.

Save this reminder for the days your heart wants to carry too much. 🤍

09/12/2025

Emotions aren’t the enemy — they’re visitors with a message.
Let them come, let them speak… but don’t let them unpack their bags.

You can feel deeply without becoming the feeling.
You can hold space without losing yourself in it.

This is emotional mastery:
welcoming the wave, riding it, and releasing it when the lesson has landed.

✨ Save this for the days when the feelings feel too big.

Address

9/52 Hampton Court Rd
Sydney, NSW
2218

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

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