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Balance UP with Lexie

Home
Australia
Sydney, NSW
Balance UP with Lexie

Reiki~Breathwork~Meditation~Subconscious Healing
Helping soul-led women in life transitions heal & align with their true path
www.balanceup-wellness.com

24/10/2025

You’re not stuck — you’re integrating.
Your system, mind, and soul are learning to live in the vibration you’ve just awakened to.

This phase can feel disorienting, slow, even lonely… but it’s not regression — it’s realignment.

The more you allow yourself to rest, breathe, and receive,
the faster your energy stabilizes into your next level of being. 🌙

✨ Through Reiki, breathwork, and subconscious healing, I help you ground and integrate — so your awakening becomes embodiment, not exhaustion.

💌 DM INTEGRATE if this post speaks to where you are right now.

18/10/2025

The first time I felt truly torn between my human self and my spiritual self was shortly after my awakening.

At that time, everything was new — channeling, techniques, information. I was hungry to know more, to go deeper. Maybe you’ve felt this too — that insatiable desire to connect more deeply because it’s all so exciting and new. Since childhood, I’d always wanted to know more.

But with my first “torn” moment, something happened: my connection, my ability to channel, would sometimes fade for days. I would panic. I worried I’d lost it — that my connection to the Divine, to everything I had received, was gone.

In those moments I grasped at anything to help me “get back.” I felt lost. Alone. Desperate for someone to hold space for me — to meditate with me, to offer a healing session, or simply to reassure me I wasn’t broken.

If you’ve ever felt this too, please know: you haven’t lost your awakening. This is about trusting the process and what is unfolding for you. Integration isn’t loss. Your connection isn’t gone; it’s deepening. 🌿

I didn’t have someone to support me back then — but you don’t have to walk this path alone.

I’m here to hold space for you, to support you through Reiki, breathwork, massage, and healing sessions as you integrate your awakening. You’re not alone. 🌙💫

💌 DM ALIGN if you’d like to feel supported on your journey.

17/10/2025

Healing isn’t about being positive all the time. 🌿
It’s about being real — meeting yourself where you are, even when it’s messy, heavy, or confusing.

On the awakening path, you’ll have high moments of connection… and days when you feel completely disconnected. Both are sacred. Both are healing.

What matters is your willingness to stay open — to keep showing up for yourself, even in the shadows.

Through Reiki, breathwork, and massage, I help women move through these cycles with compassion — releasing, grounding, and finding peace within the process. 🌙

💌 DM ALIGN if you’re ready to find healing that honors all of you — not just the high-vibe moments.

15/10/2025

The people who trigger us aren’t here to make us miserable. 🌿

They show up as mirrors — reflecting the wounds, fears, and emotions we still hold inside.
Yes, it feels uncomfortable. Yes, it can feel unfair. But every trigger is an invitation to see what still needs healing.

Awakening isn’t just about light and love… it’s about facing the parts of us that we’d rather avoid.
When we learn to meet triggers with awareness instead of blame, they become some of our greatest teachers. 🌙

This is the deep work I hold space for through Reiki, breathwork, and massage — helping you release what those triggers reveal, and come back to balance within yourself. 💫

💌 If this resonates, DM me ALIGN — let’s turn your triggers into healing.

13/10/2025

Healing isn’t always quiet. 🌿

Sometimes it’s movement.
Sometimes it’s sound.
Sometimes it’s letting your body release what your mind can’t.

Our bodies hold everything — tension, emotions, unprocessed memories, trauma.
When we move — through conscious movement, ecstatic dance, shaking, or breathwork — we help the body speak and release.

Every breath, every sway, every shake allows old, stagnant energy to leave…
and makes space for something new to enter.

✨ This is where Reiki and meditation come in — to welcome that new, divine energy, to anchor the light into the body, and to restore balance within.

Release the old.
Welcome the new.
Come back home to your body. 🌙

💌 DM me ALIGN if you’re ready to release and reconnect through Reiki, movement, and energy work.

12/10/2025

Who are you without your blocks?
Who are you without your emotions?
Who are you without your traumas?
Who are you without your ego?
Who are you without your status?
Who are you without the persona you created to fit into society?

🌿 Close your eyes.
Gently drop each of these layers — one by one.
Don’t rush. Breathe.

Strip it all away until you arrive at the very core.
The purest essence.
The truth that’s always been there.

✨ YOU.

So… who are you? 🌙

💌 Share in the comments if this practice spoke to you, or DM me ALIGN if you’re ready to start peeling back the layers in a supported, healing space.

06/10/2025

Nobody told you awakening would feel like this… 🌙

Awakening opens your eyes, but it can also feel heavy, confusing, and overwhelming.
That’s because awareness brings to the surface everything you’ve buried:
🌿 Old wounds
🌿 Unprocessed emotions
🌿 Limiting beliefs

This isn’t failure.
This is integration. ✨

When your body and nervous system are supported, the heaviness begins to lift:
🌿 Breathwork to release what’s stuck
🌿 Reiki to restore energetic balance
🌿 Massage to calm the body and ground your spirit

Awakening isn’t always easy — but you don’t have to do it alone.
💌 DM me ALIGN to explore 1:1 support and begin your healing journey.

05/10/2025

Awakening cracked me open — and I rode the highest highs and the scariest lows. ✨

There have been so many ups and downs… some higher than the last, and some so deep they felt brand new and terrifying. Sometimes the lows stayed longer than I wanted — not to punish me, but to teach me how to trust the process and myself.

Don’t get me wrong: it can feel heavy. The kind of heavy that makes you wonder if you’ll ever feel steady again. That’s when having someone who gets it — someone who’s walked the same path and can show you how to navigate the dark — becomes absolutely necessary. I remember the times I felt utterly alone in it, and that loneliness was part of the lesson too.

And then there are the highs — those glimpses of the higher sense of existence when everything aligns. Tapping into the consciousness of the cosmos, feeling that deep “knowing” of purpose… it’s breathtaking. Those moments remind me why the journey, with all its edges, is worth it. 🌌

If you’re in the middle of both the bliss and the breakdown — you are not alone. Tell me: which felt more surprising to you — the heights or the depths? Share below. ⬇️

04/10/2025

Sometimes the deepest healing happens when you stop ‘trying to figure it all out’ and simply let your body exhale. 🌿

Massage + Reiki are more than just relaxation.
They:
✨ Release stuck energy your mind has been carrying
✨ Bring nervous system balance (so you can finally breathe)
✨ Reconnect body + soul so you feel grounded again

Healing doesn’t have to be complicated — sometimes it’s as simple as remembering you’re safe in your body. 💆‍♀️
Drop a 💖 if your body has ever whispered ‘thank you’ after a session.

Address

9/52 Hampton Court Rd
Sydney, NSW
2218

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Website

http://www.balanceup-wellness.com/

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