Better Yew Foundation

08/10/2025

You don’t need to have it all together to keep moving forward 🌊✨

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01/10/2025

As gentle reminder: it’s okay not to be okay. 💛

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22/09/2025

Which one is your favourite? 💬👇

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19/09/2025

Sometimes you can make the right choice and still feel the weight of it after. That doesn’t mean you got it wrong — it means it mattered.

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12/09/2025

Save this as a reminder for the tough days 💛

Share it with someone who needs to hear this today.

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10/09/2025

Today is World Su***de Prevention Day.
Su***de is the leading cause of death for young Australians — and yet, it’s something we rarely talk about.

If you’ve ever had thoughts like “they’d be better off without me” — please know: that thought is a lie your pain is telling you.
You are not a burden. You are not alone. And your story isn’t finished yet. 💙

Save this post as a reminder for the hard days. Share it so someone else knows they’re not alone either.
And if you’re struggling, reach out — talking is strength, not weakness.

📞 Lifeline – 13 11 14
📞 Kids Helpline – 1800 55 1800
📞 Beyond Blue – 1300 22 4636
📞 Su***de Call Back Service – 1300 659 467

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01/09/2025

Quotes I relate to now with photos by 15 year old me.

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01/09/2025

28/08/2025

Every surfer knows the ocean is the best teacher.

It shows us how to stay calm when life holds us down,
how to wait for the right moments,
and how to let go of anger that drags us under.

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20/08/2025

Healing isn’t about never struggling again, it’s about learning how to carry it in a way that doesn’t break you.

Struggles may still show up, but with time and practice, you find new strength, gentleness, and self-compassion in the way you move through them.

That shift is healing. 💙

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