Better Yew Foundation

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A mental health and wellbeing initiative to spark conversations with young people around mental health and equip them with effective strategies to manage their mind.

When your goals are written in present tense and reinforced daily,they shift from something you want to doto something y...
12/01/2026

When your goals are written in present tense and reinforced daily,
they shift from something you want to do
to something you are.

Save this for your 2026 reset 🤍

⸻





02/01/2026

2025 changed me.

As every year should.

2025 stretched me both personally and professionally. I grieved the loss of my best friend, Marley Moo. Navigated family struggles. Faced old traumas. Battled to break my negative habits and continued the ongoing work of managing my mental health and healing.

Yet, there was also so much light. Traveling to Indo with my best friend. Welcoming a new niece and nephew. Meeting people who reminded me who I am. Giving a home to my new best friend Sugar. And seeing persistence turn into my first profitable year with The Better Yew Foundation.

I appreciate every moment, especially the uncomfortable ones, because they showed me what needed to change and shaped me into a more confident and grounded version of myself.

2025 was about letting go and shedding old patterns. In 2026 I’m building a future for myself that’s deeply aligned with my values. I feel that shift
and I’m ready to move forward bravely, intentionally, and fully. And I wish the same for you too.

Thank you to my family and friends for supporting me on this journey. I’m eternally grateful for you all ❤️

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A gentle reminder after yesterday’s tragedy. Thinking of all those affected and the families whose world has changed for...
15/12/2025

A gentle reminder after yesterday’s tragedy. Thinking of all those affected and the families whose world has changed forever.

With care, compassion, and respect,
Gabby

Feeling stuck? It might be because you’re still repeating old habits that once were helpful but are now holding you back...
10/12/2025

Feeling stuck? It might be because you’re still repeating old habits that once were helpful but are now holding you back from your growth.

I’ve done it, I still do it sometimes (yes I need this lesson just as much as you).

The first step is awareness, the second is action. Small consistent changes in our behaviour can develop long term rewiring in our brains to get us closer to our new goals and values.

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Feeling stuck? Maybe you’re not seeing growth because you’re still repeating old patterns that no longer serve you. I’ve...
10/12/2025

Feeling stuck? Maybe you’re not seeing growth because you’re still repeating old patterns that no longer serve you.

I’ve done it, I still do sometimes.

But the first step is awareness and then action. Change won’t happen overnight but, overtime, small consistent changes can rewire our brains to align better with our growth selves.

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08/12/2025

Live your life the way you want!
Their opinions don’t change your path but your choices do. ✨

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Share with someone who needs this 🤍—
03/12/2025

Share with someone who needs this 🤍

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Nutrition and mental health are deeply connected. Certain nutrients have been studied for their role in supporting mood,...
01/12/2025

Nutrition and mental health are deeply connected.

Certain nutrients have been studied for their role in supporting mood, stress, anxiety and sleep. 🧠✨

Save + share with someone who might find this helpful 🤍

Disclaimer: This content is educational only and not intended as medical or nutritional advice. Please speak to a healthcare professional if you have concerns about your mental or physical health.

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27/11/2025

Gratitude saved my life… literally.

During some of the darkest moments of my life, times when I felt completely overwhelmed and in suicidal distress, gratitude was often the thing that lifted me out.

As a little girl I used to kneel at the side of my bed and pray to a god I didn’t even believe in. I’d ask,
“If you’re real, why are you letting me suffer so much?”
“I’m too young to handle all of this… when will I get a break?”

I carried those questions with me all through my teens. And it wasn’t until the very end of that chapter that I started practising gratitude.

I never wrote anything down (not my style) but I would start listing things in my head. Simple things. Having my own room. My friends. Family members I felt safe with. Anything I could hold onto. And slowly, it helped me realise that even when life felt impossibly heavy, I still had moments, people, and pieces of good that kept me going.

It didn’t fix everything, but it reminded me of why I appreciated life.

And over time, I noticed something I never expected. I became grateful for the very things I used to pray for God to take away because without them I wouldn’t be the person I love today and be able to serve others the way I do now.

Even research backs this up. Brené Brown (academic researcher) found that gratitude isn’t something that comes after joy — gratitude is the practice that creates joy.

So if today feels overwhelming, start small.
One thing. Then another.
Let it gently shift the weight you’re carrying.
You’re not alone. 🤍

Affirmations ✨—
24/11/2025

Affirmations ✨

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Anxiety hits hardest when you’re stuck in your own head.The Dalai Lama’s advice?Shift from “me” to “we.”Caring about oth...
19/11/2025

Anxiety hits hardest when you’re stuck in your own head.

The Dalai Lama’s advice?
Shift from “me” to “we.”

Caring about others isn’t losing yourself —
it’s how you calm your mind.

Inspired by the beautiful conversation captured by 🌏💛

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17/11/2025

Every car on the road holds a whole world —
a worry, a hope, a moment someone else will never know.

Some are racing toward something new,
some are driving away from something heavy,
and some are just trying to keep going.

It’s strange how close we are, moving side by side,
and yet how little we know about the lives unfolding around us.

Behind every wheel, a life.
And maybe, somewhere out there,
someone feels the same way you do.

✨🤍

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Sydney, NSW

Telephone

+61423346106

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