Better Yew Foundation

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Better Yew Foundation

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A mental health and wellbeing initiative to spark conversations with young people around mental health and equip them with effective strategies to manage their mind.

23/02/2026

Exciting things are on their way! 🌊🧘‍♀️

See you soon x

18/02/2026

Be brave, be bold ✨

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12/02/2026

Spiralling is when our nervous system goes into survival mode and often tells us stories that aren’t true.

Save this gentle reset for those moments or create your own 🩵

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05/02/2026

Quotes for your mind 🤍

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03/02/2026

It’s all about perspective 🤍

The way we speak to ourselves shapes how we feel, act, and show up in the world.
Challenging our thoughts isn’t about forcing positivity, it’s about questioning stories that keep us stuck.

When we learn to reframe:
• our nervous system feels safer
• our emotions become more manageable
• our choices become more intentional

This is what emotional responsibility looks like in real life and exactly why I teach it in my emotional responsibility & wellness workshops.

Not to change who you are…
but to change how you relate to what you think.

✨ Save this for the days comparison creeps in
💬 Which reframe hit you hardest?

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22/01/2026

Follow for more weekly quotes 🤍

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20/01/2026

These days we often chase the “feel-good” chemicals through quick hits that don’t last long-term.

Doom scrolling.
Oversleeping.
Constant distraction.
Numbing out.

These menus break down simple, evidence-based ways to support each “feel-good” chemical and regulate the nervous system in a lasting way.

Save this for future reference 🤍

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16/01/2026

I’m also grateful for my family and friends I swear 😂

Backed by research by Professor Brene Brown: Gratitude invites Joy into our lives.

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14/01/2026

Someone’s always going to have something to say so just focus on what’s important to you.

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12/01/2026

When your goals are written in present tense and reinforced daily,
they shift from something you want to do
to something you are.

Save this for your 2026 reset 🤍

⸻

02/01/2026

2025 changed me.

As every year should.

2025 stretched me both personally and professionally. I grieved the loss of my best friend, Marley Moo. Navigated family struggles. Faced old traumas. Battled to break my negative habits and continued the ongoing work of managing my mental health and healing.

Yet, there was also so much light. Traveling to Indo with my best friend. Welcoming a new niece and nephew. Meeting people who reminded me who I am. Giving a home to my new best friend Sugar. And seeing persistence turn into my first profitable year with The Better Yew Foundation.

I appreciate every moment, especially the uncomfortable ones, because they showed me what needed to change and shaped me into a more confident and grounded version of myself.

2025 was about letting go and shedding old patterns. In 2026 I’m building a future for myself that’s deeply aligned with my values. I feel that shift
and I’m ready to move forward bravely, intentionally, and fully. And I wish the same for you too.

Thank you to my family and friends for supporting me on this journey. I’m eternally grateful for you all ❤️

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Address

Sydney, NSW

Telephone

+61423346106

Website

https://betteryewfoundation.com/

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