Clovelly Rd Physio

08/11/2022

Bright and early this morning out at Botany Industrial Park. Good to chat to the Mechanical Fitters at Qenos about the importance of injury prevention at work. Maddie clearly missed the memo on the high vis!!

25/06/2022

JOB OPPORTUNITY!
Looking for a casual or permanent receptionist to join our team.
Swipe more details!
If you or someone you know is interested please email your resume to enquiries@clovellyrdphysio.com

05/04/2022

WE ARE HIRING!!
Looking for a casual receptionist - send us a message for more information or send your resume to enquiries@clovellyrdphysio.com

26/07/2021

WHAT’S CHRONIC PAIN?

🗓 Pain lasting longer than we’d expect (usually more than 3 months)

🧠 Pain that persists even though there may be no tissue damage or stimulus to cause the pain.

Living with chronic pain is isolating, but know that you’re alone. It’s the world’s fastest growing medical condition, with 1 in 5 Australians living with it.

This years theme is “Connection”. It is important for those living with chronic pain to connect with their body and acknowledge their pain and also seek support and advice from others rather than suffering in silence.

WE’RE HERE TO HELP!

The team at Clovelly Rd Physio are here to help if you or someone you know is living with chronic pain. We can help you by providing education and advice, prescribing exercises and using manual therapy.

The following websites are super helpful if you’re after more information:
https://www.nationalpainweek.org.au/
https://www.aci.health.nsw.gov.au/chronic-pain
https://chronicpainaustralia.org.au/

23/07/2021

Great advice for us all. Stay safe, stay connected and reach out if you need to.

It’s more important than ever that we look out for each other.

✔️ Keep in touch (virtually and on the phone)
✔️ Take advantage of fresh air and exercise
✔️ Reach out for support if you need it

And if you’re not coping, call:
Lifeline on 13 11 14, Kids Helpline Official on 1800 55 1800 Beyond Blue on 1300 22 4636

23/07/2021

LOCKDOWN TIP # 1

STAY ACTIVE (and just quietly what a beautiful part of the world to do so!!!)

You better believe you still can during lockdown, inside your home and outside whilst staying COVID safe. We’d recommend trying to get in at least 150 mins of moderate intensity exercise per week - don’t freak out it’s only 20 mins per day!

Here’s our best picks of how to do so:
Walking 🚶‍♀️
Swimming (you never regret a swim) 🏊‍♀️
Golf ⛳️
Mowing the lawn/gardening 🏡
Surfing 🏄🏿‍♀️

Or just 75 mins of vigorous intensity:
Running🏃‍♀️
Cycling 🚴‍♀️
Tennis 🎾

Physical activity is great for physical health (promoting weight loss & reducing our risk of many cardiovascular diseases) and mental health (reducing stress and anxiety, and improving sleep).

Always keep in mind be careful not to do too much too soon and put yourself at risk of injury.

We’re still open if you do run into any troubles.

20/07/2021

We’re much better at sorting out your aches and pains than we are at taking photos!!

Still open as an essential service and taking all precautionary measures to make our clinic COVID safe.

📞 9665 3999
📧 enquiries@clovellyrdphysio.com

10/07/2021

Thinking of everyone as we head into this extended lockdown and tighter restrictions. It’s important to acknowledge that pandemic fatigue is real and it’s normal. Our mental health also plays such a big role in our physical well-being. Just a reminder we are still open as an essential service and here to guide you through any new aches and pains that may have resulted from this big lifestyle change. 📞 9665 3999

26/06/2021

In light of the recent NSW Health announcement, our clinic will remain open as an essential service. Call 📞 9665 3999 or 📧 enquiries@clovellyrdphysio.com if you have any other concerns. Thinking of you all, stay safe.

23/06/2021

Taking expressions of interest for Pilates Term 3! We keep our classes small so first in best dressed. Available in person and on zoom.
📞 9665 3999
📧 enquiries@clovellyrdphysio.com

17/06/2021

Our Pilates classes at Clovelly Rd Physio are perfect for those recovering from pain and returning to exercise. It’s also designed for anyone wanting to improve their core control, flexibility, coordination and balance. Our classes are run by the physio’s and kept small to make sure we can address each client’s needs and goals. If you’re interested or want more info give us a call 📞9665 3999 or flick us an email 📧 enquiries@clovellyrdphysio.com