A Simple Natural Balance

Home
Australia
Sydney, NSW
A Simple Natural Balance

A Nutritionist who simply ADORES food especially if it's quick, simple, healthy and I only have to cook one meal the whole family will love. Join my FB group!

Lots of tips and hints to help busy mums with weight loss who juggle both work & family.

14/10/2025

🍴 Stuck in the “what’s for dinner?” dilemma every night? 😩

You’re going to love this little hack (save this post or share it with a busy friend!).

This is my go-to minimal prep, one-pan meal that’s healthy, family-friendly, and actually delicious. 🙌

If I can whip it up in my camp kitchen, you can definitely do it at home! 🏕️✨

Here’s all you need:
●Chicken (breast, thighs or mince made into meatballs)
●Simply Wholesome Creamy One Pot Meal Base (clean ingredients ✅)
●Onion + garlic + parmesan
●Stock
●Veggies of your choice
●Carb of choice - pasta, cous cous or rice

That’s it—creamy, nourishing, and a total crowd-pleaser.

👉 Who else has tried the Simply Wholesome Creamy One Pot? Did your family love it as much as mine?

03/05/2025

My Food Philosophy: Nourish, Enjoy, Trust

I believe in enjoying your food, choosing meals you love, and learning to trust your body again. That means letting go of guilt, tuning into your hunger cues, and eating in a way that feels good—not forced.

You don’t need fad diets or complicated rules.

You need simple, satisfying meals that work with your body and your busy life.

Eat when you're hungry. Stop when you're full.
Make peace with your plate—and yourself.

Make food feel good again.

Who agrees?? 🥰

07/03/2025

After a day that started out with no idea what to have for dinner to finding enough p**i's for a meal or two this p**i pasta was delicious 😋

A very simple garlic, white wine, lemon, parsley & tomato pasta. YUM!! and the boys asked for more & more until it was all gone. 🙌

18/12/2024

Last night's nearly empty fridge provided leftover chicken, broccoli, pesto & Greek yoghurt so it just had to be a Creamy Pesto Chicken Pasta.

Sprinkled with some sun dried tomatoes and it was YUM!!

It got the thumbs up from 3 out 4 family members.

Mr Fussy turned his nose up (as anticipated 🙃) but at least he gave it a try.

What did you enjoy for dinner last night?

11/12/2024

🌽✨ If you're looking for a quick, healthy meal option then look no further than Yumi's corn fritters!

Are you a fan of them??

These delicious fritters are perfect for a nutritious breakfast, lunch, or dinner.

Just look at the clean wholesome ingredients 👏 All ingredients are easy to read & understand!!

They're not only filling but also super versatile—serve them with a poached egg or side salad, dip them in your favorite sauce, or add them to wraps for a tasty twist!

Make any mealtime a breeze while keeping it healthy. You and your family will be delighted!

No sponsorship here just a happy Nutritionist who also needs quick & healthy meal options 😋

27/10/2024

To keep your fibre up keep asking yourself this 1 question: "What can I ADD into this meal to make it more colourful"?

15/10/2024

🚨 WARNING: Wrap Revelation Of The 'Spinach' Surprise🚨

Ever grabbed these green "spinach" Mission wraps thinking you're making a healthy choice?

Brace yourself for a twist that'll leaf you shocked! 🤯

What if I told you those vibrant green wraps might be more fiction than fiction itself?

Scary truth💣 #1: There is NO spinach in these wraps. It's just a "spinach & herb seasoning", which means we have no idea what is actually in this.

Scary truth💣 #2: Yellow & blue artificial food colouring is mixed together to make them look green!!😱

See for yourself from the ingredients list: Wheat Flour (62%) (Thiamine, Folic Acid), Water, Vegetable Oil, Mineral Salts (450, 500), Iodised Salt, Sugar, Spinach & Herb seasoning ((0.9%), Colours (102,133), Emulsifier (471), Vegetable Gums (412, 466), Acidity Regulator (297), Preservatives (282, 200)

⛔️PLEASE STOP BUYING THESE⛔️ They are NOT a healthy choice.

26/09/2024

🍗🥕 One-Pan Wonder Recipe Drop! 🥘✨

One Pan Turmeric Chicken With Roast Vegetables.

Why you'll love it:
✅ Ready in just over an hour (20 min prep, 45 min cook in oven = free time for you)
✅ Gluten-free and dairy-free
✅ Packed with nutrients your body will thank you for
✅ Kid-approved (no separate meal for picky eaters!)
✅ Minimal cleanup (hello, one-pan delight!)

It's the ultimate "dump and bake" recipe that'll have your whole family asking for seconds. Plus, you can customise it with your favorite veggies! It's a winner in my house 🙌

Give this a try tonight! Brrr, it's cold enough for it.

23/09/2024

Are you feeling low on energy and stuck with sugar cravings?
🍫💤

The power of my simple Meal Audit is eye-opening! It’s helped many mums find the hidden gaps in their diet that are holding them back from feeling their best! 💪✨It truly is an eye-opener.

Want to know how it works? Send me a message, and I’ll fill you in!

06/09/2024

Attn: busy mums!! 🙋‍♀️

Need a suprr quick snack or breakfast in a hurry that's delicious & healthy?

Just do this:

▪︎Wholegrain toast
▪︎Nut butter
▪︎Cottage cheese
▪︎Fruit of choice
▪︎Sprinkle of chia seeds & cinnamon

Yum, yum, yum.

It's got protein, healthy fats, carb & fibre all in one handy size. Give it a go and let me know if you like it!

27/08/2024

It is always better to choose a savoury breakfast over a sweet breakfast.

Why?

1) Balanced Blood Sugar: Savoury options like eggs, avocado, and whole grains help keep your blood sugar stable, preventing mid-morning crashes and sugar cravings throughout your day.

2) Nutrient-Packed: Savoury breakfasts are often rich in protein, healthy fats, and veggies, giving you a nutrient boost that fuels your body and brain for the day ahead.

3) Long-Lasting Energy: Protein and fibre from savoury foods keep you fuller for longer, helping you stay energised and focused throughout the morning.

4) Reduced Sugar Intake: Choosing savoury over sweet helps you avoid the hidden sugars often found in cereals, syrups, pastries, and other sweet breakfast items, supporting your overall health and weight goals.

Make the switch to savory and feel the difference during your day! 🌟

What is your favourite breakfast that you enjoy?
I do love a good Shakshuka 😍

26/08/2024

Looking for a healthier choice of supermarket dip?

As the days are warming up so are the picnic and BBQ invites so be sure to add this dip to your entertaining platters.

Yumi’s Mediterranean Dip stands out as a healthier choice compared to many other processed dips available in our supermarkets due to its high vegetable content and minimal use of artificial ingredients.

Just look at how much veggies are actually contained in it!

Red Capsicum (31%), Eggplant (22%) + Zucchini (15%)

That's a whopping 68% which is great for a supermarket dip 👍
PLUS it tastes great too.

FYI - I've only ever found it stocked in Coles.

Have you ever tried this dip before? Do you like it?

Address

Northern Beaches
Sydney, NSW

Website

https://www.asimplenaturalbalance.com/, https://msha.ke/asimplenaturalbalance, https://www.facebook.com/groups/simplygoo

Alerts

Be the first to know and let us send you an email when A Simple Natural Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Simple Natural Balance:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?