Paddo Performance

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Australia
Banksmeadow, NSW
Paddo Performance

We welcome anyone from beginner to advanced.

A boutique gym located in Botany, with a team of highly experienced coaches, who can help you achieve your training goals, including strength, weight loss, sporting performance and injury rehabilitation.

19/02/2025

Andrew Lock was more than just a mentor, teacher and leader in the rehab and strength world, he was a force of nature.

His knowledge, passion, and dedication to empowering others set a standard that few could match.

Having him at Paddo Performance, sharing his wisdom and experience, was a privilege we’ll always be grateful for.

His impact on our community, our industry, and the countless people he helped will never be forgotten.

Thank you, Andrew, for everything.

Your legacy lives on 💪🏽

14/12/2024

🎄 We are open 24/7 to members over Christmas and New Year! Get your party pumps on 💪🏽

If you’d like a casual pass, please enquire through the website to book a spot and gain gym access 🎉

Merry Christmas Everyone 🤗 thanks for an amazing year.

09/12/2024

Hit your Hammies at Paddo performance !

These 4 state of the art machines can all be used differently to target your hamstrings.
The options are endless🦵

06/12/2024

PRIME MACHINES
How you load the horns on the Prime machines will alter the tension on specific parts of your muscle.

Heres how to effectively load middle range, middle-top range and middle-end range of the muscles!

26/11/2024

Are you looking to grow your business in one of Sydneys most renowned gym facilities?

We are looking to hire a Personal Trainer and/or Allied Health Professional at Paddo Performance to join our family!
If you’re ready to take your career to the next level at a gym that values quality, community, and collaboration, we’d love to hear from you!

11/11/2024

PRIME SHOULDER PRESS

Loading the bottom horn of the Prime Plate Loaded Shoulder Press machine will allow you to load the mid-shortened range of the muscle!

29/10/2024

Welcoming yet another brilliant new piece of equipment to Paddo Performance

The plate loaded Hoist Lat Pulldown with rocket technology 💪🏽

23/10/2024

At Paddo Performance we offer premium gym equipment to all our members, including the world class Eleiko plates and combo rack. Known for their unmatched quality and precision, Eleiko products are trusted by the worlds best athletes !

Whether you're training for strength, performance, or general fitness, at Paddo you can experience optimal performance in every workout.

Come down and check it out ☝️

17/10/2024

A whole lower body training session using only the smith machine!
Guaranteed burn..🔥

👉🏼Squats
👉🏼RDL
👉🏼Hip Thrusts
👉🏼Lunges
👉🏼Step Ups

Save this for your next lower body day!

16/10/2024

We asked some of our clients and coaches what their current training goals are!

Comment below and let us know what youre working towards!

15/08/2024

Getting us in the feels!
Our community reminiscing on their favourite Paddo Performance memories 🤍

24/07/2024

Coach Paul loves maximising his workouts on the Smith machine!

3 of his favourite movements are squats, high incline press and bent-over barbell rows. 👆

Give it a go!

Address

Banksmeadow, NSW

Website

https://paddoperformance.com.au/

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