Crane Road Medical Centre

Crane Road Medical Centre Nutrition, Pathology and Physiotherapy services all under one roof!

Friendly Bulk billing family practice in Castle Hill offering services for all ages including Immunisations, family planning, asthma and allergy advice, mental health and geriatric care. Friendly Bulk billing family practice in Castle Hill offering services for all ages including Women’s , Men’s and Child health, Chronic Disease Management, Skin Cancer Checks, Mental Health, Minor Procedures, Diabetes Risk Assessment, Asthma Management, Travel Health, Health Checks ( 45 – 49 year old and 75 years and older) Vaccination, Geriatric Care, Onsite Pathology , Dietitian's Services and Counselling Services all under one roof!

🧠 STAY MENTALLY ACTIVE — KEEP YOUR MIND SHARP! 🧩Just like your body, your brain needs regular exercise to stay healthy a...
30/08/2025

🧠 STAY MENTALLY ACTIVE — KEEP YOUR MIND SHARP! 🧩
Just like your body, your brain needs regular exercise to stay healthy and strong.

Try these simple ways to keep your mind engaged:
✔️ Read books or articles
✔️ Solve puzzles or crosswords
✔️ Learn a new skill or hobby
✔️ Socialise with friends and family
✔️ Practice mindfulness or meditation

Keeping mentally active helps improve memory, focus, and emotional wellbeing at any age.
Need support or advice? Talk to your GP at Crane Road Medical Centre — we’re here for your whole health. 💙

Travelling overseas? Bring back stories, not sickness. Make sure you and your family are protected before you go.Talk to...
28/08/2025

Travelling overseas? Bring back stories, not sickness. Make sure you and your family are protected before you go.

Talk to your doctor or pharmacist about pre-travel vaccines and other ways to stay safe while travelling.

For more information about travel vaccinations, visit:
https://www.health.nsw.gov.au/travel/Pages/vaccinations.aspx

🥗 EAT A HEALTHY DIET — NOURISH YOUR BODY DAILY! 🍎What you eat fuels your life — choose foods that support your energy, m...
27/08/2025

🥗 EAT A HEALTHY DIET — NOURISH YOUR BODY DAILY! 🍎
What you eat fuels your life — choose foods that support your energy, mood, and long-term health.

Here are some simple tips:
✔️ Fill half your plate with vegetables and fruits
✔️ Choose whole grains over refined
✔️ Include lean proteins like fish, chicken, beans
✔️ Limit added sugars and processed foods
✔️ Drink plenty of water

A healthy diet helps prevent chronic diseases and keeps you feeling your best every day.
Need personalised advice? Our GPs at Crane Road Medical Centre are here to help! 💙

💧 BENEFITS OF HYDRATION — STAY REFRESHED, STAY HEALTHY! 💙Water is essential for every part of your body — from your brai...
25/08/2025

💧 BENEFITS OF HYDRATION — STAY REFRESHED, STAY HEALTHY! 💙

Water is essential for every part of your body — from your brain to your skin and muscles. Staying hydrated helps:
✔️ Maintain energy levels
✔️ Support digestion
✔️ Keep skin glowing
✔️ Regulate body temperature
✔️ Flush out toxins

Aim to drink at least 8 glasses a day — and remember, herbal teas and fresh fruit juices count too!
Need tips to stay hydrated? Talk to your GP at Crane Road Medical Centre.

👵👴 SENIOR HEALTH SPOTLIGHT 🌟Good health is important at every age — and especially in our golden years. At Crane Road Me...
24/08/2025

👵👴 SENIOR HEALTH SPOTLIGHT 🌟
Good health is important at every age — and especially in our golden years. At Crane Road Medical Centre, we’re committed to supporting our senior community with care that’s respectful, personalised, and proactive.

🩺 Regular health check-ups
💊 Medication reviews
🧠 Memory & mental health support
🦴 Fall prevention and mobility care

Let’s age well, live well, and stay connected. 💙 Book an appointment today for yourself or a loved one.

Travelling overseas? Make sure you and your family are protected before you go.Talk to your doctor or pharmacist about p...
23/08/2025

Travelling overseas? Make sure you and your family are protected before you go.

Talk to your doctor or pharmacist about pre-travel vaccines and other ways to stay safe while travelling.

Bring back stories, not sickness.

For more information about travel vaccinations, visit
https://www.health.nsw.gov.au/travel/Pages/vaccinations.aspx

😴 GET QUALITY SLEEP — YOUR BODY NEEDS IT 💤Sleep is more than rest — it’s essential for your mental, emotional, and physi...
22/08/2025

😴 GET QUALITY SLEEP — YOUR BODY NEEDS IT 💤
Sleep is more than rest — it’s essential for your mental, emotional, and physical health. Poor sleep can lead to fatigue, mood changes, low immunity, and long-term health issues.

Here’s how to improve your sleep:
✔️ Stick to a sleep schedule
✔️ Limit screen time before bed
✔️ Avoid caffeine late in the day
✔️ Create a calm, dark sleep environment

Still struggling with sleep? Talk to your GP at Crane Road Medical Centre — we’re here to help you sleep better and live better. 💙

This time of the year, our health staff hear many questions and concerns about the seasonal influenza (flu) vaccination....
21/08/2025

This time of the year, our health staff hear many questions and concerns about the seasonal influenza (flu) vaccination.

Swipe to learn how Dr Phoebe Williams from Sydney Children's Hospital, Randwick addresses the most common misconceptions she hears during the flu season.

Influenza activity is at a high level across NSW and it’s not too late to get your flu vaccine.

Book your flu vaccine at your GP or pharmacy today: www.healthdirect.gov.au/nswfluvaccine

Sepsis is when your body has an extreme response to an infection. It is a life-threatening condition and needs immediate...
21/08/2025

Sepsis is when your body has an extreme response to an infection. It is a life-threatening condition and needs immediate medical attention. Any kind of infection, including influenza (flu), can cause sepsis. Flu activity is high right now and the risk of sepsis is highest during the peak of the flu season.

Sepsis can affect anyone.

Do you know the signs of sepsis? Swipe left to find out.

If you feel unwell or are concerned, visit your doctor or call healthdirect on 1800 022 222, even if you have already seen a doctor.

If you are very sick, go to a hospital emergency department or call Triple Zero (000).

Don’t be afraid to ask, ‘could it be sepsis?’

For more on sepsis, visit: https://www.health.nsw.gov.au/sepsis

❤️ YOU DON’T HAVE TO WAIT FOR SYMPTOMS When it comes to your heart, prevention is powerful.Many heart conditions show no...
20/08/2025

❤️ YOU DON’T HAVE TO WAIT FOR SYMPTOMS When it comes to your heart, prevention is powerful.

Many heart conditions show no obvious signs until it's serious — but you can take action early with:
✔️ Regular blood pressure monitoring
✔️ Early heart health checkups
✔️ A simple lifestyle review with your GP

Don't wait for warning signs.
Book a heart check at Crane Road Medical Centre and take control of your health today. 💙

🏃‍♂️ REGULAR PHYSICAL EXERCISE — YOUR DAILY DOSE OF WELLBEING 💪Exercise isn’t just about fitness — it’s essential for yo...
19/08/2025

🏃‍♂️ REGULAR PHYSICAL EXERCISE — YOUR DAILY DOSE OF WELLBEING 💪

Exercise isn’t just about fitness — it’s essential for your heart, mind, and overall health.
Here’s what regular physical activity can do for you:
✔️ Boosts mood and energy
✔️ Improves heart health
✔️ Supports healthy weigh
✔️ Reduces stress and anxiety
✔️ Helps manage chronic conditions

Just 30 minutes a day can make a big difference. Start small, stay consistent — your body will thank you! 💙

Seeing your grandparents is important; so is staying healthy. Current respiratory reports indicate that influenza (flu) ...
17/08/2025

Seeing your grandparents is important; so is staying healthy.

Current respiratory reports indicate that influenza (flu) infection rates are high in NSW. Getting the flu vaccine is the best way to protect yourself and your grandparents from serious illness.

Respiratory illnesses like flu, COVID-19 and RSV are serious, especially for people aged 65 and over.

The flu vaccine is recommended for everyone aged six months and over and is free for people aged 65 and over.

If you haven’t already, it’s not too late to get the flu vaccine. Share this with your grandparents and book a flu vaccine at your GP or pharmacy today: www.healthdirect.gov.au/nswfluvaccine

Address

Shop 4 Ground Level 299-311 Old Northern Road
Sydney, NSW
2154

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Crane Road Medical Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Crane Road Medical Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category