Nura Yoga

Nura Yoga My name is Jacqui Jarrett I’m a proud Dharawal & Gumbaynggirr woman and yoga teacher

Sharing more of my yoga teacher journey 🧘🏽‍♀️ It was wonderful to be invited in for a yarn on The Mind Body Method Podca...
14/01/2026

Sharing more of my yoga teacher journey 🧘🏽‍♀️ It was wonderful to be invited in for a yarn on The Mind Body Method Podcast 🎧 with . And to reconnect again and to reflect on where it all began. YTT Yoga Teacher Training back in 2022. And how later I would share my knowledge wisdoms & experiences as a First Nations Trauma-Informed Yoga teacher to YTT students of . The Mind Body Method offers stories, insights, and practices you may find useful. Each episode brings forth the diverse ways trauma recovery work is taking place. The first three episodes are now available. 🔗 www.youtube.com/ ❤️💛🖤 Feeling grateful ☮️

I’m slowly easing into 2026 🧘🏽‍♀️ I’m giving myself permission to keep growing at my own pace ☮️ Wishing you all the gif...
13/01/2026

I’m slowly easing into 2026 🧘🏽‍♀️ I’m giving myself permission to keep growing at my own pace ☮️ Wishing you all the gift of self compassion 🙌🏾

Due to weather conditions Yoga on Country at Darling Harbour will be canceled. Please contact Nura Yoga for refunds or t...
11/12/2025

Due to weather conditions Yoga on Country at Darling Harbour will be canceled. Please contact Nura Yoga for refunds or to reschedule for another time. jacqui.nurayoga@gmail.com Thank you!

I was meant to see this post. And have the relevance reinforced 🙌🏾
11/12/2025

I was meant to see this post. And have the relevance reinforced 🙌🏾

Yoga on Country at Barangaroo. Such a pleasure to meet a Dane woman whose ancestral, cultural links are to the country o...
08/12/2025

Yoga on Country at Barangaroo. Such a pleasure to meet a Dane woman whose ancestral, cultural links are to the country of Denmark. Known as the Nordic people, who are part of the broader Scandinavian group. Culture. Yoga. Connections 🧘🏽‍♂️☮️❤️💛🖤🇩🇰

Yoga offered as a choice towards rehabilitation 🧘🏽‍♂️☮️ Yoga can give agency, empowering someone with the ability, freed...
07/12/2025

Yoga offered as a choice towards rehabilitation 🧘🏽‍♂️☮️ Yoga can give agency, empowering someone with the ability, freedom, and support to make their own choices, direct their own actions, and influence outcomes in their life 🫶🏾

After a week of ups & downs flowing to the rhythm of life. It’s was so great to be on country at the Dharawal Women’s Ga...
07/12/2025

After a week of ups & downs flowing to the rhythm of life. It’s was so great to be on country at the Dharawal Women’s Gathering. Just the medicine I needed. We gathered on country to rest, share, inspire and continue our cultural, spiritual practices. Talking of dance ceremonies, cultural weaving practices & speaking language. Country Heals. Country is medicine. And in the present moments on country, walking, sitting, listening I was reminded by my ancestors and old people who have gone to the Dreamtime nothing remains permanent. Seasons come & go. The flow of rivers change. Day turns into night. We move from one place to another. The same with our internal landscape. No emotion, feeling or sensation remains permanent. Like time passing our emotions, feelings, sensations change too. I also took the opportunityto detach from the past week understanding freedom comes from flowing & needing nothing more than simply the presence of Country. 🧘🏽‍♂️☮️🌊🦋🩵Take a break from the Modern world that can have us stuck to timeframes, outcomes, accumulation of wealth/resources, competition & comparisons. Reset ✊🏽I met myself where I was at & my ancestors joined me in harmony with mother earth 🌎

Women’s Pamper Day☺️ Strengthening Our Mob is a program offered by the La Perouse Local Aboriginal Land Council. Feeling...
03/12/2025

Women’s Pamper Day☺️ Strengthening Our Mob is a program offered by the La Perouse Local Aboriginal Land Council. Feeling grateful for connecting with mob & offering yoga as a wellbeing practice 🧘🏽‍♂️☮️ Saltwater Descendants! Sydney Coastal People 🫶🏾 The practice centred around being open & curious & without feeling the need to be more than who we are in the moment ❤️💛🖤 Photos of some of the women who participated in the yoga session today 🙌🏾

It was great reconnecting with the University of Western Sydney Cultural Inclusion & Wellbeing team. Focusing on how inc...
02/12/2025

It was great reconnecting with the University of Western Sydney Cultural Inclusion & Wellbeing team. Focusing on how inclusion can show up in Yoga. Respectful relationships. Acceptance of others, acceptance of self. Non- judgmental language. Choice. ❤️💛🖤☮️🧘🏽‍♂️

Such a honour to offer a morning yoga session at the AIDA (Australian Indigenous Doctors’ Association) Conference at the...
27/11/2025

Such a honour to offer a morning yoga session at the AIDA (Australian Indigenous Doctors’ Association) Conference at the International Convention Centre. The conference is a multi-day event that brings together Indigenous medical students, graduates, and health professionals from across Australia. It provides a culturally safe space for networking, learning, and sharing experiences, with a strong focus on Aboriginal and Torres Strait Islander health. This year’s theme is:
Evoking Sovereignty, Honouring Country, Nurturing Community. Empowering Voices, Advocating for Social Justice and Equity. Caring for Our Country and Our Environment. Courageous Collaborations, Thriving Communities. Harmonising Mind, Body, and Spirit. ☮️🧘🏽‍♂️🌊❤️💛🖤

It felt great connecting with some members of the DCJ social club at Parramatta today. The yoga session centre around th...
27/11/2025

It felt great connecting with some members of the DCJ social club at Parramatta today. The yoga session centre around the Vagus Nerve. The vagus nerve is the longest cranial nerve in the body. It is the body’s superpower and plays a vital role in your bodily functions, emotional regulation and hormones, it’s an essential part of the nervous system. Regular activation & stimulation of the Vagus Nerve can bring you more into your window of tolerance state. Think clearly, manage emotions & response to situations calmly ☮️🌊🧘🏽‍♂️❤️💛🖤

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