MOVE360Allied Health

MOVE360Allied Health MOVE360 Allied Health is a clinic that provides all allied health services to keep you in action!

Meet Maria – Paediatric Occupational TherapistWe’re so excited to welcome Maria to our MOVE360 Allied Health team! 🌟Mari...
04/09/2025

Meet Maria – Paediatric Occupational Therapist

We’re so excited to welcome Maria to our MOVE360 Allied Health team! 🌟

Maria is a dedicated occupational therapist who specialises in paediatric care, working closely with children and families to help kids develop the skills they need to thrive in everyday life. She has a passion for creating fun, engaging, and supportive therapy sessions tailored to each child’s unique needs.

Whether it’s building fine motor skills, boosting independence, or supporting developmental milestones, Maria brings warmth, creativity, and expertise to every session. Her caring approach ensures that children feel comfortable and confident, while parents feel supported every step of the way.

We’re thrilled to have her on board to help our young clients grow, achieve, and reach their full potential!

🌟 Meet Jacinta 🌟We’re excited to welcome Jacinta to our team as our new Occupational Therapist! 👩‍⚕️✨She brings her expe...
18/08/2025

🌟 Meet Jacinta 🌟
We’re excited to welcome Jacinta to our team as our new Occupational Therapist! 👩‍⚕️✨

She brings her expertise in paediatrics, providing detailed reports and ongoing therapy to help children reach their full potential. Jacinta also works with adults, delivering comprehensive reports and tailored support to improve independence and quality of life.

We’re so thrilled to have her on board supporting our clients across all ages! 💙

🧠 Prioritise your mental well-being with MOVE360Allied Health 🌿Our expert psychologists are here to support you through ...
30/07/2025

🧠 Prioritise your mental well-being with MOVE360Allied Health 🌿
Our expert psychologists are here to support you through life’s challenges — whether it’s anxiety, stress, trauma, or simply navigating everyday emotions.
Start your journey toward a healthier mind today. 💬✨

👋 Meet the New Faces at MOVE360 Allied Health!We’re thrilled to welcome three incredible clinicians to our growing team:...
30/07/2025

👋 Meet the New Faces at MOVE360 Allied Health!
We’re thrilled to welcome three incredible clinicians to our growing team:

🥗 Nicola – our passionate Dietitian, here to support you with practical, personalised nutrition advice and a smile.
🧠 Kate – a dedicated Occupational Therapist, focused on helping clients regain independence and thrive in daily life.
🧩 Mohamad – our compassionate Occupational Therapist, bringing energy, empathy, and expertise to every session.

We’re so excited to have them on board to help support our amazing community with holistic and high-quality care! 💙

🦵 What is Patellofemoral Pain Syndrome (PFPS)?Patellofemoral Pain Syndrome, often called “runner’s knee,” is a common co...
18/06/2025

🦵 What is Patellofemoral Pain Syndrome (PFPS)?

Patellofemoral Pain Syndrome, often called “runner’s knee,” is a common condition that causes pain at the front of the knee or around the kneecap (patella). It’s typically worsened by activities like:
• Going up or down stairs
• Squatting
• Prolonged sitting
• Running or jumping

It’s usually caused by poor patellar tracking, muscle imbalances, or overuse.

⸻

💡 How Can Physiotherapy Help?

Physiotherapy is the first-line treatment for PFPS and can provide long-term relief without medication or surgery.

✅ 1. Strengthening Weak Muscles

Targeting the quadriceps (especially the VMO), glutes, and hip muscles to improve alignment and reduce patella stress.

✅ 2. Manual Therapy

Hands-on techniques to release tight muscles (like the ITB, TFL, and lateral quads) and improve knee mobility.

✅ 3. Movement & Gait Correction

Addressing faulty movement patterns, foot posture, and technique during activities to prevent recurrence.

✅ 4. Pain Management

Using taping, dry needling, ice, or therapeutic modalities to reduce pain during the early stages.

✅ 5. Education & Load Management

Helping you modify activities and gradually return to exercise with the right intensity and technique

“What is Speech Pathology?At MOVE360 Allied Health, our speech pathologists help individuals of all ages with communicat...
12/05/2025

“What is Speech Pathology?
At MOVE360 Allied Health, our speech pathologists help individuals of all ages with communication, language, speech clarity, social skills, and swallowing disorders. Whether it’s supporting children with developmental delays or assisting adults post-stroke, we’re here to help you find your voice and thrive.
Let’s work together to unlock better communication.
”

Struggling with neck-related headaches? You might be dealing with a cervicogenic headache.Come visit one of our physios ...
07/05/2025

Struggling with neck-related headaches? You might be dealing with a cervicogenic headache.
Come visit one of our physios or chiros at move360alliedhealth — we’ll treat the root cause, not just the symptoms, and help prevent future flare-ups.
Let’s get to the neck of the problem!

Struggling with ankle pain? Don’t push through the discomfort — let our expert physios at Move360 Allied Health help you...
06/05/2025

Struggling with ankle pain? Don’t push through the discomfort — let our expert physios at Move360 Allied Health help you get back on your feet!

Say goodbye to foot pain and step into comfort! Visit our podiatrist at Move360AlliedHealth and feel the difference from...
30/04/2025

Say goodbye to foot pain and step into comfort! Visit our podiatrist at Move360AlliedHealth and feel the difference from the ground up.

Struggling with pain, injury, or just want to move better? Our Exercise Physiologists at Move360AlliedHealth are here to...
24/04/2025

Struggling with pain, injury, or just want to move better? Our Exercise Physiologists at Move360AlliedHealth are here to help you thrive!

Your health starts on your plate! Book in with our dietitian at move360alliedhealth and take the first step toward a hea...
23/04/2025

Your health starts on your plate! Book in with our dietitian at move360alliedhealth and take the first step toward a healthier you.

Healing in motion—because every step forward matters. Visit us at move360alliedhealth and let’s get you moving better, p...
17/04/2025

Healing in motion—because every step forward matters. Visit us at move360alliedhealth and let’s get you moving better, pain-free, and stronger than ever.

Address

Shop 4, 24-26 Nelson Street
Sydney, NSW
2165

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 5pm

Telephone

+61287646969

Website

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