Zen Om Yoga Studio

Zen Om Yoga Studio Flexibility. Tone. Serenity. Three things you can expect to take with you after every yoga class at

Here at Zen OM we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture and abilities, put you in touch with the seasons and nurture your spiritual side. Zen Om Yoga Studio offers Western Sydney residents the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of moving our bodies with the seasons.

This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of the seasons. Preeti Shah will be your yoga instructor, fitness mentor and spiritual light during your time at Zen Om Yoga Studio. Preeti's interest in health, nutrition, wellbeing and yoga has developed over a period of more than 15 years. Having completed a Bachelor of Pharmacy in 2001, she was the owner and pharmacist of Health Medicos Pharmacy in India from 2001 to 2004. Sparked by her pharmaceutical background and her own practice of yoga, Preeti’s interest in a holistic approach to health, lead to Australia where she studied nutrition and accomplished her certification in Japanese Yoga Teaching. Preeti's Health and Yoga Qualifications

> Bachelor of Pharmacy
> Nutrition for Health Promotion and Disease Prevention
> Certificate IV in Frontline Management
> Certificate of Japanese Yoga Teaching
> Provide First Aid and Provide CPR (current)

Beneath the surface of the body, energy flows in silent rivers.In Japanese yoga, these pathways called 'meridians' guide...
22/07/2025

Beneath the surface of the body, energy flows in silent rivers.

In Japanese yoga, these pathways called 'meridians' guide how we move, how we feel, and how we heal. With gentle poses and conscious breath, we trace these inner lines and awaken flow where stillness has settled. Each movement becomes more than just form; it becomes connection. A way of listening inward.

The body speaks in quiet ways, through sensation, through warmth, through release. When we begin to notice with clarity, we move with intention and grace.

This is not about doing more. It is about returning to what is already within. A practice of simplicity. A journey back to ourselves.

Call 0430 125 698 or visit www.zenomyoga.com.au to begin your practice.



Before every journey into mindful movement lies a moment of stillness. The empty mat holds space not just for poses, but...
19/07/2025

Before every journey into mindful movement lies a moment of stillness. The empty mat holds space not just for poses, but for intention, presence, and calm. It is here in the quiet pause that the mind settles and the body prepares to flow with gentle awareness.

This pause invites you to arrive fully, to acknowledge where you are without judgement, and to welcome the practice as a sacred act of self-care. Movement arises from this grounded space, guided by breath and the subtle conversation between body and mind.

Your yoga practice is not just physical exercise but a mindful exploration of balance and harmony. In this calm, ready space, you reconnect with yourself and the present moment.

Take a deep breath and step onto your mat with intention. Let the stillness before movement be your guide.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to find your flow with our classes.




18/07/2025

Breath is a simple tool with profound power. It invites you back to this moment, grounding mind and body in gentle awareness.

With each inhale you gather energy and presence. With every exhale you release tension and distraction. This ebb and flow creates space within, a quiet place where calm naturally unfolds.

Finding ease in every breath is not about trying harder. It is about allowing what is already present to come forward.

In this simple practice, you reconnect with your true rhythm. You find balance and clarity that carries beyond the mat and into daily life.

Let your breath be your anchor. Slow down. Return. Rest in presence.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to explore our mindful classes online or at the studio.




Every practice is a fresh start. The mat is more than just a surface; it is a space where you return to yourself, sheddi...
16/07/2025

Every practice is a fresh start. The mat is more than just a surface; it is a space where you return to yourself, shedding yesterday’s worries and stepping into presence. It holds the possibility of renewal, a quiet invitation to reset the mind and reconnect with your body.

Here, movement flows naturally from awareness. The gentle stretch of your muscles, the steady rhythm of breath, and the silent pause between all come together to create a moment of realignment. This is your sanctuary for self-care, mindfulness, and growth.

No matter where you are in your journey, the mat welcomes you with openness and calm. It reminds us that each session offers a chance to begin again with patience, kindness, and intention.

Step onto your mat, and find your balance in the stillness.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to book your place and start anew.




In the middle of the day, when your mind feels scattered and your body tense, a brief pause can change everything.A mome...
14/07/2025

In the middle of the day, when your mind feels scattered and your body tense, a brief pause can change everything.

A moment to step away from doing and return to simply being. No rushing, no fixing, just presence. Through breath, gentle movement, or stillness, this pause becomes a quiet anchor, helping you reset and realign before moving forward.

It doesn’t take long. It only takes intention. A few quiet minutes can offer more clarity than an entire hour of pushing through.

Let this be your reminder to slow down and meet yourself where you are, even if only for a breath.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join our online or in-studio sessions.




🌿 Mini Yoga Retreat at the Schofields Studio 🌿Take a meaningful pause and treat yourself to a half-day of deep rest and ...
11/07/2025

🌿 Mini Yoga Retreat at the Schofields Studio 🌿

Take a meaningful pause and treat yourself to a half-day of deep rest and renewal. This mini retreat offers a beautiful blend of movement, mindfulness, and nourishment to help you reconnect with yourself and leave feeling refreshed and inspired.

Your Experience Includes:

✨ Revitalising yoga to awaken the body
🧘‍♂️ Guided meditation for calm and clarity
🌬️ Breathwork (Pranayama) to ground and energise
🎶 Sound meditation to soothe the senses
😊 Face Yoga to refresh and uplift
💆‍♀️ Gentle massage techniques for total relaxation
🥗 A healthy and delicious lunch to nourish you from within

No experience is needed. All levels are welcome.

Sunday 27th July | 9:00 AM – 1:00 PM
Zen Om Yoga Studio, Schofields
Just $80 for the full experience.

Spaces are limited; reserve your spot today and reclaim your time.



Holiday workshop for kids: 2-Hour Holiday Special for Kids!Ditch the screens and dive into movement, breath, and imagina...
11/07/2025

Holiday workshop for kids: 2-Hour Holiday Special for Kids!

Ditch the screens and dive into movement, breath, and imagination!

Our fun and thoughtful kids’ holiday yoga sessions are designed to help your child build calm, confidence, and focus, while having a whole lot of fun.

With storytelling, breathing games, and playful mindfulness tricks, we’ll explore how stillness can be a superpower. From boosting brain power to breaking gadget habits, this experience is all about feeling strong from the inside out.

🧘 Ages 6–14

🗓️ Dates: Friday, July 11th & 18th (you can also book for one session - ask us!)

⏰ Time: 6 to 7 pm

💰 Price: $35 for both sessions

Spots are limited - call 0430 125 698 or visit www.zenomyoga.com.au to book.




01/07/2025

Featured on the Yoga Australia.🧘‍♂️
https://yogaaustralia.org.au/what-is-yoga/
Our lead instructor’s approach to yoga has always been rooted in simplicity, mindfulness, and real-world connection. We're glad to see that philosophy shared through Yoga Australia's platform, where the essence of yoga is explored beyond poses and performance.

This feature reflects what we practise every day, thoughtful movement, and space to simply be.

If you’re curious about how Japanese Yoga gently supports your everyday well-being, you're always welcome to explore it with us.



Your body holds more than just movement. It carries the weight of your experiences, moments of stress, joy, tension, and...
30/06/2025

Your body holds more than just movement. It carries the weight of your experiences, moments of stress, joy, tension, and release. Each movement in yoga offers an opportunity to release what your body has been holding, creating space for the energy that longs to flow freely.

As you step onto the mat, your practice becomes a mirror for what has been stored deep within. Every stretch and posture invites you to soften, slowly unraveling the layers of tension that have built up over time. It’s not only the body that moves, but also the heart and mind, gently loosening from what has been held for far too long.

In this space of stillness and movement, you reconnect with yourself. The practice is not about forcing your body into a position but about listening, allowing, and moving with awareness. Each asana is a dialogue with your inner world, a chance to release what no longer serves you and welcome the clarity and peace that are always within reach.

Let go of the old and make room for the new. Trust the process and allow your practice to uncover the healing that lies within you.

Begin your journey today. Visit zenomyoga.com.au or call 0430 125 698 for more information.

There is a quiet intelligence in the body that reveals itself when we slow down. In a fast-moving world, stillness becom...
25/06/2025

There is a quiet intelligence in the body that reveals itself when we slow down. In a fast-moving world, stillness becomes a form of wisdom. At Zen Om Yoga, our sessions are designed to guide you back to that centre of calm through mindful movement, grounded awareness, and intentional rest.

Rather than striving or pushing, we invite softness. Drawing inspiration from Japanese yoga, each class becomes a space to listen, to notice, and to reconnect. The breath becomes a gentle anchor, and movement becomes a quiet conversation with the self.

These pauses are more than breaks from routine. They are invitations to notice what truly matters, to reset with clarity, and to move forward with renewed purpose.

Explore the subtle strength of slowing down. Visit www.zenomyoga.com.au or call 0430 125 698 to join us on the mat.

Yoga is for everybody, every age, every stage!🧘‍♂️This International Yoga Day, we celebrate yoga as a practice that welc...
21/06/2025

Yoga is for everybody, every age, every stage!🧘‍♂️

This International Yoga Day, we celebrate yoga as a practice that welcomes all. Whether you’re new to the mat or have been practising for years, yoga offers space to breathe, to reconnect, and to return to what matters most - your well-being.

Today is a reminder that you don’t have to be perfect. You just have to begin.

At Zen Om Yoga, our classes are shaped by mindfulness, guided with care, and open to everyone.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to book your spot.



🧘‍♀️ International Yoga Day at Zen Om Yoga 🧘‍♂️This June 21st, we come together to honour the ancient practice that brin...
20/06/2025

🧘‍♀️ International Yoga Day at Zen Om Yoga 🧘‍♂️
This June 21st, we come together to honour the ancient practice that brings balance to body, mind, and soul. 🌿✨

Whether you’re flowing through asanas or finding stillness in breath, yoga is a journey inward — and we’re here to walk it with you.

Join us in celebrating the power of presence, movement, and connection. Drop in for a class, share your favourite pose, or simply take a moment to breathe.

🕊️ Let’s celebrate unity through yoga.
🌸 With love,
Zen Om Yoga

Address

Girraween, NSW

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+61430125698

Website

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