What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Zen Om Yoga Studio

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Australia
Sydney, NSW
Zen Om Yoga Studio

Flexibility. Tone. Serenity. Three things you can expect to take with you after every yoga class at

Here at Zen OM we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture and abilities, put you in touch with the seasons and nurture your spiritual side. Zen Om Yoga Studio offers Western Sydney residents the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of moving our bodies with the seasons. This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of the seasons. Preeti Shah will be your yoga instructor, fitness mentor and spiritual light during your time at Zen Om Yoga Studio. Preeti's interest in health, nutrition, wellbeing and yoga has developed over a period of more than 15 years. Having completed a Bachelor of Pharmacy in 2001, she was the owner and pharmacist of Health Medicos Pharmacy in India from 2001 to 2004. Sparked by her pharmaceutical background and her own practice of yoga, Preeti’s interest in a holistic approach to health, lead to Australia where she studied nutrition and accomplished her certification in Japanese Yoga Teaching. Preeti's Health and Yoga Qualifications

> Bachelor of Pharmacy
> Nutrition for Health Promotion and Disease Prevention
> Certificate IV in Frontline Management
> Certificate of Japanese Yoga Teaching
> Provide First Aid and Provide CPR (current)

06/09/2025

Happy Father’s Day 🌿
Today we honour the steady strength, the care that is quiet, and the love that guides without words.

Just like yoga, fatherhood is a balance of presence and patience - showing up, holding space, and leading with heart. May this day be a reminder of the grounding role fathers play, and the gratitude we carry for all they do.

To all the fathers, father figures, and those who nurture with wisdom and kindness — we celebrate you.

05/09/2025

There is a quiet strength in simply noticing. The breath as it rises and falls. The body as it softens into space. The mind as it begins to settle. Awareness grows not from doing more, but from allowing yourself to truly arrive.

Yoga reminds us that stillness is alive. It is a place where the body restores, the mind clears, and the heart reconnects with what matters. In this presence, movement feels lighter, and calm feels closer.

Every practice is an invitation to come back to this space. To listen, to feel, to be fully and without rush.

28/08/2025

Looking for a mindful escape in Schofields? Your daily reset begins here. 🌿

At Zen Om Yoga, we offer a calm space to slow down, reconnect, and move with intention. Whether you're easing into your first class or returning to the mat, our sessions are designed to support every level, blending mindful movement with breath awareness and holistic practice.

Choose from in-person or live online classes, each guided with care and purpose. No matter your schedule, there's a moment in the day to come home to yourself. Step into a rhythm that nourishes you - physically, mentally, and energetically.

Your reset is waiting. Come experience the Zen Om way. ✨

📞 Call 0430 125 698 or visit

https://zenomyoga.com.au to explore our class options.

25/08/2025

In every moment of stillness, there is a space between thoughts. A gentle pause. A quiet doorway into something deeper. Yoga helps us notice these moments, the silence that lives beneath the noise, the calm that exists even when the mind is full.

Through mindful movement and slow, steady breath, we begin to soften the constant stream of thinking. We learn to rest in awareness rather than reaction. In that pause, we find clarity, and with clarity comes peace.

Inner silence isn’t about having no thoughts. It’s about making space between them. It’s about discovering a quiet place within that’s always been there, waiting for us to return.

Call 0430 125 698 or visit www.zenomyoga.com.au to begin your journey inward.

22/08/2025

Thank you. Ben Leo.🙏

19/08/2025

Life doesn’t always move in straight lines. Seasons shift, roles change, emotions rise and fall. In these in-between spaces, yoga reminds us to stay soft, to move with awareness, not resistance.

Transitioning with grace means allowing change without losing your centre. Through mindful movement and stillness, we learn to respond rather than react. We become more attuned to what the body needs, what the mind is carrying, and how the breath can guide us forward.

This isn’t about doing more. It’s about meeting change with steadiness, one breath, one moment, one gentle return at a time.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join us in studio or online.

15/08/2025

The body benefits from movement, and the mind benefits from stillness.

In every stretch, we release what no longer serves us. In every pause, we make space for clarity to arise.

Yoga brings these two gifts together - fluidity and quiet. As we move mindfully, we awaken the body. As we soften into stillness, we meet the mind with presence. It’s in this balance that we begin to heal, not just physically, but deeply and wholly.

Each practice is a reminder: you don’t need to rush to feel alive, and you don’t need to be still to be grounded. Let both coexist, gently.

13/08/2025

Japanese Yoga follows the rhythms of nature, aligning movement with the changing seasons. In colder months, our bodies often feel heavier, slower, and more tense. Gentle Japanese Yoga offers a way to work with that, not against it.

Each session is tailored to support the organs and meridians most affected by the current season. Through intentional movement, breathwork, and subtle awareness, we help restore balance and encourage energy to flow with more ease. It’s a quiet reset that strengthens from the inside out.

At Zen Om Yoga, we offer practices rooted in Japanese Yoga, guided by seasonal awareness and deep mindfulness. Our sessions are gentle, purposeful, and tailored to meet you where you are, whether you're joining us in studio or online.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join a class, book a session online, or simply explore what feels right for you.

09/08/2025

Yoga is not about how far you can stretch or how long you can hold still. It’s about returning to your body, your breath, your awareness.

Every time we step on the mat, we begin again. We return to a slower pace, to the rhythm of our breath, to the present moment we so often overlook. In this return, we find softness. We release the layers of the day, the distractions, the noise.

This is where the real practice lives, not in perfection, but in presence.

A homecoming to yourself, over and over again.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to book your session.

07/08/2025

Your practice doesn’t need to be tied to a place. It simply needs presence.🧘‍♂️

With our Unlimited Online Monthly Pass, you can join live, guided sessions from wherever you are, all for just $98 a month.

These aren’t pre-recorded videos. Every class is interactive and shaped by the energy of the people who attend. Gentle, mindful, and responsive to you.

It’s a way to stay connected to your practice, even in the busiest weeks. Find calm between meetings. Stretch into stillness before bed. Let movement anchor you, wherever you are.

No matter your level, you’re welcome here - unlimited access, unlimited potential.

Call 0430 125 698 or visit www.zenomyoga.com.au to book your pass.

04/08/2025

As daylight fades and the world quiets, the evening invites a gentle slowing, a pause to release the weight of the day. In this unfolding stillness, the body softens and the mind unwinds, allowing a natural rhythm to return.

Through simple movement or quiet presence, we find ourselves again, reconnecting to what grounds us beneath the surface noise. These moments hold a subtle power, an invitation to restore, to reset, and to prepare for the night’s embrace.

Let the close of day be your sanctuary, a time to flow softly within and listen to the whispers of calm waiting beneath.

To explore mindful practices that support your wellbeing, call 0430 125 698 or visit www.zenomyoga.com.au.

01/08/2025

Yoga opens a doorway to quiet exploration. Not to achieve more, but to listen more closely.

It allows us to meet ourselves with honesty, noticing how we move, how we breathe, how we feel without needing to change anything.

This curiosity is not about solving a problem. It’s about being present enough to witness what arises, and gentle enough to stay with it. Each breath becomes a question, each pause an invitation. What do I carry today? What am I ready to release?

Through this practice, we learn that the body holds stories, and the mind holds patterns. With awareness, we begin to soften. To understand.

And perhaps, slowly, to return to ourselves fully.

Address

Schofields
Sydney, NSW
2762

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Telephone

+61430125698

Website

http://www.zenomyoga.com.au/

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