Zen Om Yoga Studio

Zen Om Yoga Studio Flexibility. Tone. Serenity. Three things you can expect to take with you after every yoga class at

Here at Zen OM we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture and abilities, put you in touch with the seasons and nurture your spiritual side. Zen Om Yoga Studio offers Western Sydney residents the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of moving our bodies with the seasons. This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of the seasons. Preeti Shah will be your yoga instructor, fitness mentor and spiritual light during your time at Zen Om Yoga Studio. Preeti's interest in health, nutrition, wellbeing and yoga has developed over a period of more than 15 years. Having completed a Bachelor of Pharmacy in 2001, she was the owner and pharmacist of Health Medicos Pharmacy in India from 2001 to 2004. Sparked by her pharmaceutical background and her own practice of yoga, Preeti’s interest in a holistic approach to health, lead to Australia where she studied nutrition and accomplished her certification in Japanese Yoga Teaching. Preeti's Health and Yoga Qualifications

> Bachelor of Pharmacy
> Nutrition for Health Promotion and Disease Prevention
> Certificate IV in Frontline Management
> Certificate of Japanese Yoga Teaching
> Provide First Aid and Provide CPR (current)

14/10/2025

Presence is found in the smallest transitions. In the quiet shift between postures, in the rise and fall of breath, in the moment awareness returns to the body.

Mindful movement is not about the pace or the shape. It is about noticing. The soft pull of the muscles, the grounding of the feet, the way stillness settles in the spaces between each inhale and exhale. When we begin to move with attention, every gesture becomes meaningful.

Through this awareness, we learn to move with purpose and ease. The body flows, the breath steadies, and the mind begins to quieten. In that connection, movement becomes meditation. Stillness becomes alive.

Each practice is a reminder that presence doesn’t live only in the silence of stillness but in the flow of every conscious breath.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join your next class.



Stress has a way of weaving itself quietly into our days. It hides in the way the shoulders round forward, in the heavin...
09/10/2025

Stress has a way of weaving itself quietly into our days. It hides in the way the shoulders round forward, in the heaviness of the breath, in the mind that never fully switches off. Over time, it becomes so familiar that we forget what it feels like to move freely, to breathe deeply, to rest with ease.

Gentle yoga offers a different rhythm. In each supported stretch, the body begins to loosen its hold. Muscles soften, the breath deepens, and tension slowly unravels. These movements are not about effort or achievement; they are invitations to let go, to release what has been carried silently beneath the surface.

With every mindful pause, stress begins to shift. The mind grows quieter, the body lighter, and balance feels possible again. It is in these simple practices, the steady breath, the gentle stretch, the quiet moment of awareness, that we discover release is not an escape but a return. A return to ease, to clarity, and to ourselves.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join your next class.



Spring is a season of beginnings, a time to release what feels heavy and welcome in fresh energy. Just as the earth sof...
07/10/2025

Spring is a season of beginnings, a time to release what feels heavy and welcome in fresh energy. Just as the earth softens and blooms, our practice can help us reset, clear out what no longer serves us, and move towards lightness within.

Through meditation and mindful movement, yoga becomes a gentle invitation to refresh body and mind. Each breath is a chance to renew, each pause a space to realign.

This spring, let your practice be a reminder that growth doesn’t have to be forced. It begins quietly, simply, with awareness.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join us in practice.



Seasons remind us that change is constant, and balance is found when we learn to move with it. Japanese yoga draws inspi...
03/10/2025

Seasons remind us that change is constant, and balance is found when we learn to move with it. Japanese yoga draws inspiration from these natural rhythms, inviting us to live and practise in harmony with the energy each season carries.

As spring unfolds, we are encouraged to release the heaviness of winter and welcome renewal. Gentle practices soften tension, restore flow, and open space for clarity to return. Just as nature blossoms, our own energy begins to rise when we move in tune with the season.

Seasonal practice is not about striving for perfection, but about listening to the body, to the breath, and to the quiet guidance of nature itself. When we move with awareness, balance unfolds naturally, and with it a deeper sense of connection within and around us.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join your next class.



By the time the week reaches its middle, the body feels the weight of pace, and the mind begins to scatter. It is here t...
02/10/2025

By the time the week reaches its middle, the body feels the weight of pace, and the mind begins to scatter. It is here that a pause becomes powerful, not a break from life, but a moment to return to it.

Yoga teaches us that clarity is not found in rushing forward, but in slowing down long enough to notice where we are. A gentle breath, a seated stretch, or the quiet act of closing the eyes can shift the way we move through the rest of our days.

Midweek doesn’t have to feel heavy. With mindful practice, we invite balance back into the body and focus back into the mind. Renewal doesn’t require hours; it begins in minutes, in the choice to pause.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join us in practice.



September is World Alzheimer’s Month!💜This month calls us to raise awareness, understanding, and compassion for those li...
27/09/2025

September is World Alzheimer’s Month!💜

This month calls us to raise awareness, understanding, and compassion for those living with Alzheimer’s, and for the families and carers who support them every day.

Yoga and mindfulness can play a gentle role in this journey, offering practices that nurture presence, ease stress, and support overall well-being. Simple movement helps keep the body mobile, breathwork encourages calm, and meditation invites moments of clarity and peace.

Alzheimer’s reminds us of the importance of connection with ourselves, with loved ones, and with practices that bring comfort in small but meaningful ways.

Let this month be a time to honour, support, and stand with those navigating life with Alzheimer’s.



Reconnect, Recharge & Realign!🌿🧘A retreat is more than time away; it’s a chance to return to yourself. For three days in...
25/09/2025

Reconnect, Recharge & Realign!🌿🧘

A retreat is more than time away; it’s a chance to return to yourself. For three days in the peaceful bushland of Colo Heights, step into a space designed to nourish your body, quiet your mind, and awaken your spirit.

Across this immersive 3-day retreat, you’ll experience guided meditation and breathwork, energising movement inspired by Power, Vinyasa, and Japanese yoga, deep rest practices, and nature connection activities. Each moment is crafted to restore balance and leave you feeling lighter, clearer, and deeply renewed.

📅 November 21–23, 2025 | Colo Heights
💲 Early Bird: $399 (save $50), book by October 18
💲 Regular Price: $449

Spaces are limited, secure your place today and gift yourself the reset you deserve.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to book.



🌿 One-Day Yoga Retreat at Kenthurst! 🌿Gift yourself a full day of rest, reflection, and renewal in a serene natural sett...
23/09/2025

🌿 One-Day Yoga Retreat at Kenthurst! 🌿

Gift yourself a full day of rest, reflection, and renewal in a serene natural setting. This retreat is designed to help you unwind, recharge, and reconnect through yoga, mindfulness, and relaxation.

Your Experience Includes:
✨ Rejuvenating yoga practices to energise the body
🧘 Guided meditation for inner calm
🌬️ Breathwork to restore balance and focus
🌿 Time for rest and reflection in tranquil surroundings
💧 Access to retreat facilities: pool, steam room, sauna, gym, library, tennis and basketball courts

Step away from daily routines and enjoy a day dedicated entirely to your wellbeing. Open to all levels, no prior yoga experience needed.

📅 Saturday 25th October | Full-day Retreat
📍 Kenthurst, NSW

Spaces are limited, so book early to secure your place.
📞 Call 0430 125 698 or visit www.zenomyoga.com.au



This week is a reminder of the importance of awareness, understanding, and compassion for those living with dementia and...
18/09/2025

This week is a reminder of the importance of awareness, understanding, and compassion for those living with dementia and the families who care for them.

Yoga, in its gentlest forms, can offer support here. Slow, mindful movement improves circulation and mobility, breathwork helps ease anxiety, and meditation nurtures a sense of calm. These simple practices do more than move the body; they create moments of presence, connection, and ease, which can be especially meaningful when memory feels fragile.

Dementia Action Week invites us to think not only about treatment and care, but also about everyday practices that bring comfort and dignity. Yoga reminds us that wellbeing is not just physical, but also emotional and deeply human.




🌿Digestive Yoga Workshop 🌿A healthy gut is the foundation of energy, clarity, and ease. When digestion is out of balance...
15/09/2025

🌿Digestive Yoga Workshop 🌿
A healthy gut is the foundation of energy, clarity, and ease. When digestion is out of balance, we often feel heavy, bloated, or tired. Yoga offers a natural way to restore harmony: through movement, breath, and gentle awareness.

In this workshop, we’ll explore simple practices to calm the belly, ease discomfort, and bring lightness back into the body. These sessions are designed for everyone from teens to adults and are especially supportive for women navigating hormonal changes.

Each class will leave you feeling lighter, clearer, and more at home in yourself.

🧘 Dates: September 18 & 25
🕖 Time: 7 – 8 pm
💲 $30 per session
✨ All levels welcome

Spots are limited, secure your mat today.
📞 Call 0430 125 698 or visit www.zenomyoga.com.au


Where stillness begins, clarity follows.🧘 It’s not found in silence alone, but in the gentle act of turning inward. When...
15/09/2025

Where stillness begins, clarity follows.🧘

It’s not found in silence alone, but in the gentle act of turning inward. When we pause and notice the breath, the weight of the body, or the space around us, we enter a different rhythm - one that softens the noise and allows awareness to rise.

Yoga offers this invitation each time we step onto the mat. Movement flows into quiet, effort dissolves into ease, and presence becomes our natural state. Stillness is not the end of practice, but the place where practice reveals its true depth.

Each moment you choose to pause, you begin again - lighter, clearer, and more connected.
📞 Call 0430 125 698 or visit www.zenomyoga.com.au to join us in practice.



Breathe Into Renewal 🌿Spring brings with it a sense of lightness, a gentle reminder to shed what feels heavy and welcome...
12/09/2025

Breathe Into Renewal 🌿

Spring brings with it a sense of lightness, a gentle reminder to shed what feels heavy and welcome in fresh energy. It’s a season of growth, clarity, and movement, the perfect time to refresh body and mind through yoga.

Each practice helps release the residue of winter, opening space for circulation, vitality, and a brighter state of being. Gentle stretches awaken the body, while mindfulness clears the clutter within. With every breath, we create room for something new to take root.

This season, let your practice be a renewal. Flow with ease, soften what feels tense, and step into the weeks ahead with clarity and balance.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to explore your practice this spring.



Address

Schofields
Sydney, NSW
2762

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+61430125698

Website

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