What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Zen Om Yoga Studio

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Sydney, NSW
Zen Om Yoga Studio

Flexibility. Tone. Serenity. Three things you can expect to take with you after every yoga class at

Here at Zen OM we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture and abilities, put you in touch with the seasons and nurture your spiritual side. Zen Om Yoga Studio offers Western Sydney residents the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of moving our bodies with the seasons. This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of the seasons. Preeti Shah will be your yoga instructor, fitness mentor and spiritual light during your time at Zen Om Yoga Studio. Preeti's interest in health, nutrition, wellbeing and yoga has developed over a period of more than 15 years. Having completed a Bachelor of Pharmacy in 2001, she was the owner and pharmacist of Health Medicos Pharmacy in India from 2001 to 2004. Sparked by her pharmaceutical background and her own practice of yoga, Preeti’s interest in a holistic approach to health, lead to Australia where she studied nutrition and accomplished her certification in Japanese Yoga Teaching. Preeti's Health and Yoga Qualifications

> Bachelor of Pharmacy
> Nutrition for Health Promotion and Disease Prevention
> Certificate IV in Frontline Management
> Certificate of Japanese Yoga Teaching
> Provide First Aid and Provide CPR (current)

27/02/2026

Yoga slowly reshapes the way we experience ourselves and the world around us, not through effort or perfection, but through awareness that deepens with practice. It invites us to notice what is already present, the breath moving naturally, the body responding honestly, and the mind settling into quieter spaces between thoughts.

As this awareness grows, our perspective begins to shift. We move with more understanding, listen with more patience, and respond with greater ease. What once felt rushed or reactive starts to feel steadier and more grounded, shaped by presence rather than habit.

This is how yoga works, not by changing what we see, but by changing the one who is seeing. Gently, consistently, and from within.

23/02/2026

Stress often settles quietly in the body, especially through long days, busy schedules, and constant mental load. Over time, this tension can show up as tight shoulders, stiff backs, and a general sense of heaviness.

Yoga offers a natural way to ease this build-up. Through gentle stretching and mindful movement, the body begins to release held tension, improve circulation, and regain a sense of ease. As the body softens, the mind also finds space to settle and reset. Regular stretching helps support both physical comfort and mental clarity. It’s not about pushing or forcing the body, but about moving with awareness and giving yourself permission to slow down.

Stretch the stress away and allow your body to feel lighter, calmer, and more supported.

📞 Call 0430 125 698 or visit http://www.zenomyoga.com.au to join us in practice.

14/02/2026

Happy Valentine’s Day! 💗

Today is a reminder to celebrate love in all its forms. May you take a moment to pause, and appreciate the connections that bring warmth and meaning into your life.

Wishing you a day filled with gentle moments of joy.

12/02/2026

🎉 Zen Om Yoga Turns 10!🎉
On 28th February 2026, we celebrate a decade of movement, mindfulness, and community. Ten years of practice, connection, and showing up together on the mat.

To mark this milestone, we’re sharing special anniversary offers as a thank you to everyone who has been part of the journey and to those just beginning theirs.

➡️ For new members, enjoy 10 days of unlimited group sessions at a special anniversary rate of $49. A beautiful way to experience our classes and reconnect with your practice.

➡️ For our existing members, we’re adding a bonus class to any class pack purchased during the anniversary month as our way of saying thank you for your continued support.

Come flow with us and celebrate 10 years of Zen Om Yoga.
📞 Call 0430 125 698 or visit www.zenomyoga.com.au to learn more.

09/02/2026

Introducing Mat Pilates at Zen Om Yoga.🧘✨

Mat Pilates is a strength-focused practice designed to support stability, alignment, and core awareness. This class complements your yoga practice by building controlled strength, improving posture, and supporting mindful movement.

Each session focuses on slow, intentional movements that challenge the body while encouraging focus and precision. A balanced addition for anyone looking to strengthen, move with more control, and support long-term wellbeing.

🗓 Mondays
⏰ 6.30 to 7.20 pm

📞 Call 0430 125 698 or visit www.zenomyoga.com.au
to book your place.

29/01/2026

Looking for a mindful escape in Schofields? Your daily reset begins here. 🌿

At Zen Om Yoga, we offer a calm space to slow down, reconnect, and move with intention. Whether you're easing into your first class or returning to the mat, our sessions are designed to support every level, blending mindful movement with breath awareness and holistic practice.

Choose from in-person or live online classes, each guided with care and purpose. No matter your schedule, there's a moment in the day to come home to yourself. Step into a rhythm that nourishes you - physically, mentally, and energetically.

Your reset is waiting. Come experience the Zen Om way. ✨

📞 Call 0430 125 698 or visit

https://zenomyoga.com.au to explore our class options.

25/01/2026

A day to come together with awareness and gratitude.

Honouring the land, the journey, and the shared moments that unite us.

24/01/2026

Yoga and meditation invite you to slow down and return to the present moment.

Through conscious movement and steady breath, the mind learns to quiet, awareness deepens, and mindfulness naturally unfolds.

Each practice becomes an opportunity to observe without judgment, to move with intention, and to connect more deeply with yourself.

Over time, this awareness extends beyond the mat — into how you think, feel, and live.

At Zen Om Yoga, we create space for you to cultivate presence, balance, and inner peace — one breath at a time. ✨

21/01/2026

Unity through yoga goes beyond the mat. ✨

When you join Zen Om Yoga, you don’t just practise — you connect.

Breathe, move, and grow alongside like-minded individuals who value balance, mindfulness, and community.

📞 Call 0430 125 698 or visit http://www.zenomyoga.com.au to view our class schedule.

16/01/2026

Yoga gently supports digestion by reducing stress, improving gut circulation, and activating the body’s natural detox process.

Twists, stretches, and mindful breathing help relieve bloating, boost metabolism, and bring balance back to your gut — naturally.

Here are some behind the scenes photos from our digestive yoga workshop! Hope you can join us for the next one.

See our upcoming workshops & retreats at
www.zenomyoga.com.au

13/01/2026

Health is your true wealth! At Zen Om Yoga in Schofields, every class is an invitation to slow down, find your centre, and begin again - one breath, one stretch, one quiet moment at a time.

📞 Call 0430 125 698 or visit http://www.zenomyoga.com.au to view our class schedule.

12/01/2026

January is back in full swing — and it’s the perfect time to reset your routine. ✨
Whether you’re looking to build strength, improve flexibility, or simply move and feel better, we’re here to support your journey.

Join us at Zen Om Yoga and ease back into your health and fitness with mindful movement, balanced energy, and a welcoming community. Join us in person at Schofields or online!

See you on the mat. 🧘‍♀️

Address

Schofields
Sydney, NSW
2762

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Telephone

+61430125698

Website

http://www.zenomyoga.com.au/

Alerts

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