What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Zen Om Yoga Studio

Home
Australia
Sydney, NSW
Zen Om Yoga Studio

Flexibility. Tone. Serenity. Three things you can expect to take with you after every yoga class at

Here at Zen OM we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture and abilities, put you in touch with the seasons and nurture your spiritual side. Zen Om Yoga Studio offers Western Sydney residents the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of moving our bodies with the seasons. This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of the seasons. Preeti Shah will be your yoga instructor, fitness mentor and spiritual light during your time at Zen Om Yoga Studio. Preeti's interest in health, nutrition, wellbeing and yoga has developed over a period of more than 15 years. Having completed a Bachelor of Pharmacy in 2001, she was the owner and pharmacist of Health Medicos Pharmacy in India from 2001 to 2004. Sparked by her pharmaceutical background and her own practice of yoga, Preeti’s interest in a holistic approach to health, lead to Australia where she studied nutrition and accomplished her certification in Japanese Yoga Teaching. Preeti's Health and Yoga Qualifications

> Bachelor of Pharmacy
> Nutrition for Health Promotion and Disease Prevention
> Certificate IV in Frontline Management
> Certificate of Japanese Yoga Teaching
> Provide First Aid and Provide CPR (current)

13/01/2026

Health is your true wealth! At Zen Om Yoga in Schofields, every class is an invitation to slow down, find your centre, and begin again - one breath, one stretch, one quiet moment at a time.

📞 Call 0430 125 698 or visit http://www.zenomyoga.com.au to view our class schedule.

12/01/2026

January is back in full swing — and it’s the perfect time to reset your routine. ✨
Whether you’re looking to build strength, improve flexibility, or simply move and feel better, we’re here to support your journey.

Join us at Zen Om Yoga and ease back into your health and fitness with mindful movement, balanced energy, and a welcoming community. Join us in person at Schofields or online!

See you on the mat. 🧘‍♀️

08/01/2026

Join Zen Om Yoga for a holistic approach to health and fitness that goes beyond the physical.

Our classes are designed to build strength, flexibility, balance, and endurance, while also improving posture, mobility, and overall body awareness.

Through mindful movement and guided breathwork, yoga supports cardiovascular health, boosts energy levels, aids recovery, and helps manage stress — creating a strong, resilient body and a focused, calm mind.

At Zen Om Yoga, fitness is not about pushing harder, but about moving smarter, listening to your body, and creating sustainable, long-term wellbeing. ✨

📞 Call 0430 125 698 or visit www.zenomyoga.com.au to explore all class options. Weekday and weekend classes, multiple sessions, in-person & online. Start your journey now.

05/01/2026

What are you doing for yourself this year?
A wellness retreat is the perfect gift to yourself.
Ask us more! Call us on 0430 125 698

03/01/2026

Yoga isn’t something you have to do.

It’s something you choose — for yourself.

At the start of a new year, before the goals, the noise, the expectations…

come back to your breath.

Your body.

Your moment.

Yoga is not about being flexible or perfect.

It’s about showing up — exactly as you are — and giving yourself the care you so freely give others.

This year, move with intention.

Pause without guilt.

Strengthen your body.

Soften your mind.

✨ Do yoga for you.

Welcome 2026 on your mat at Zen Om Yoga.

31/12/2025

New year. Same you — just more present. ✨
This year, choose calm over chaos, breath over rush, and time for you.
Step onto the mat, reconnect, and begin again with Zen Om Yoga.

27/12/2025

Breathe in Bali. 🌿✨ Bali Wellness Retreat by Zen Om Yoga.

Join us in Ubud for 6 days / 6 nights of yoga, nourishment, and true reset — surrounded by rice fields, waterfalls, and nature calm.

🧘‍♀️ Daily yoga + meditation (beginner-friendly)
🥥 All meals included — fresh, balanced, delicious
🌾 Guided adventures: Tegalalang rice fields, Monkey Forest, Tegenungan Waterfall & Elephant Cave
💆‍♀️ Plenty of free time for pool, spa, rest, journaling

📍 Ubud, Bali
🗓 14–19 May 2026
💛 From $1,749 per person (twin-share)

Head over to our website to find out more
www.zenomyoga.com.au

Call 0430 125 698

Bookings open now.

24/12/2025

Wishing you a Christmas filled with peace, presence, and gentle moments of joy. ✨
May this season invite you to slow down, breathe deeply, and reconnect with what truly matters.

Merry Christmas from all of us at Zen Om Yoga 🎄🧘‍♀️

23/12/2025

Wishing our beautiful community a holiday season filled with calm hearts, deep breaths, and shared warmth.

Happy Holidays from all of us at Zen Om Yoga 🎄🧘‍♀️

20/12/2025

When life feels out of sync, yoga gently brings you back into alignment.

Through mindful movement, breath, and stillness, the body softens, the mind steadies, and balance is restored.

At Zen Om Yoga, we offer a space to pause, reset, and realign — supporting your wellbeing from the inside out.

Let yoga guide you back to centre. ✨

Call 0430 125 698 or visit

https://zenomyoga.com.au to explore our class options.

10/12/2025

The holiday season is here, and so is the perfect gift! 🎄
We’re offering a special 10% discount on our gift certificates, making it easier than ever to share the gift of wellness with your loved ones.

These certificates are the perfect way to treat someone special—or yourself! They’re valid for 12 months and can be used for workshops, retreats, yoga products, or group yoga sessions.

Spread the joy of wellness this Christmas! 🎁
📞 Call 0430 125 698 to purchase your gift certificate.

08/12/2025

Thank you. Faye Manoharan.🙏

Address

Schofields
Sydney, NSW
2762

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Telephone

+61430125698

Website

http://www.zenomyoga.com.au/

Alerts

Be the first to know and let us send you an email when Zen Om Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Sydney?