ME for Me Dietitian

28/07/2025

Thriving is not about ticking off a checklist or reaching a finish line. It is a mindset a way of living that embraces growth curiosity and connection even when life is unpredictable or messy. Traditional ideas of success and health can feel out of reach. That is why it is essential to redefine what thriving means for you personally and create a path that feels real and achievable in your world.

Let the thriving begin.
HOW?
Link in Bio. Or copy and paste meforme™ into app store or google play.

25/07/2025

Rethink how you eat.
You think you’ve got food figured out... but chips for dinner and confusion at lunch say otherwise. The meforme™ app combines expert guidance with smart tech to personalise your plan, ditch the guilt, and build habits that actually stick. No more guessing. Just real food that works for your life.

24/07/2025

Light, versatile, and portion-controlled, sandwich thins are a smart bread alternative that fits easily into your day. Each thin counts as one carbohydrate serve, making it simple to stay on track without giving up your favourite sandwich combos. Great for lunches, snacks, or a lighter start to your day.

Discover 100+ expert-picked products in the meforme™ app.
Monique’s trusted, unsponsored choices to make healthy eating simpler, smarter, and stress-free.

24/07/2025

Cut through the noise.
Health advice is like a bad song stuck on repeat: confusing, conflicting, and totally unrealistic.

Reset with THRĪFAST.
It's your remix: trusted tips, practical tools, and real-life support to get your body and mind thriving. Clear the clutter, find your groove, and make lasting change happen.

Info, stories, advice, real-life tools, grocery tips, easy-peezie recipes...all available online. Link in Bio.

20/07/2025

Getting your food right is the foundation for thriving, not just for a moment but for life. It’s not about strict rules or quick fixes. It’s about nourishing your body in a way that supports your energy, your goals, and your real life. When your body feels strong and energised, the constant noise inside your head quiets. That’s when a powerful question emerges: What comes next?

Let the thriving begin.
HOW?
Link in Bio. Or copy and paste meforme™ into app store or google play.

19/07/2025

Simple swaps. Powerful results.

19/07/2025

18/07/2025

The Beauty of This Digital World is that we can ask anything.
No shame, no awkwardness, just curiosity.
And hopefully, we get answers we can trust.

But the real question is…Why are we asking in the first place?

Because we want to feel good. Feeling crappy drags everything down, your mood, your energy, your motivation. And honestly, why endure that if you don’t have to?

If there’s a way to feel clearer, lighter, stronger, don’t you deserve that?

18/07/2025

We ask Google and ChatGPT everything from gut issues to energy hacks to "Why don’t I feel like myself anymore?"

What does that say about us?
That we’re all just trying to feel good and wondering why we don’t.

But imagine you do feel better
Then what?

What does it take to really thrive?

Maybe it starts with listening in and choosing something that actually fits you.

17/07/2025

Made from chickpeas, tahini, and garlic, this dip is smooth and creamy. Gluten-free and dairy-free, it’s packed with flavour in a ready-to-serve tub. Perfect for snacking with veggies or low-GI crackers, each tub counts as your carbohydrate and protein serve in one for a convenient, tasty option.

Discover 100+ expert-picked products in the meforme™ app.
Monique’s trusted, unsponsored choices to make healthy eating simpler, smarter, and stress-free.

16/07/2025

Motherhood is nonstop—always go, go, go. Finding balance can feel impossible, and carving out time for yourself? Even harder. Sometimes, all you need is a little roadmap: easy dinner ideas, lunchbox inspiration, and healthy snacks to get you through the afternoon slump. That’s where meforme™ comes in—to support you, guide you, and catch you whenever you need it.

16/07/2025

Food can feel overwhelming with so many opinions, endless advice, and supermarket aisles packed with options, yet it’s still hard to know what to choose. While fresh, less-processed food is always a great foundation, packaged foods have their place too and you can enjoy them without guilt. The key is knowing portions, reading labels, and building a balanced approach that works for you. Eat in a way that feels right for your body, not for anyone else’s expectations.