Turnip Your Nutrition

Turnip Your Nutrition Hi I'm Susie, a plant-based, degree qualified Functional Clinical Nutritionist. Let's glow from the inside out together! Join FB group

I help over 40's breeze through mid-life & age like fine wine🍷 through dietary🥦 & lifestyle practices🧘🏼‍♀️. Appointments are available outside these hours. Please contact me to arrange an alternate time.

💛🥑We’ve all had those moments—stress hits, emotions rise, and suddenly, food feels like the answer. But before you reach...
26/02/2025

💛🥑We’ve all had those moments—stress hits, emotions rise, and suddenly, food feels like the answer. But before you reach for something to soothe the moment, pause and ask yourself:

🔸 Am I truly hungry, or is this a habit?

🔸 What am I really craving—nourishment, rest, connection, or a break?

🔸How will I feel after eating this?

🔸 If I were already the healthiest, most energised version of myself, what would she do?

🔸 Will this food fuel my energy, my hormones, my skin, and my well-being? or will I feel crap afterwards?

🔸 What else could support me in this moment—movement, hydration, deep breaths, journaling?

✨ Mindset Shift: Instead of I need something to feel better, try I choose to nourish my body in a way that supports the person I want to become.

✨ Instead of I deserve a treat, try I deserve to feel my best, inside and out.

❓What’s one mindful choice you can make today? Let me know below! ⬇️

Susie xo 🥰

💡 Your gut and brain are BFFs—feed one, fuel the other! 🥑🧠The secret to better mood? Eating foods that lift you up, not ...
03/02/2025

💡 Your gut and brain are BFFs—feed one, fuel the other! 🥑🧠

The secret to better mood? Eating foods that lift you up, not slow you down. 🌱✨

✨ Mood-boosting must-haves:

🥑 Healthy fats = Happy brain
🥬 Greens = Stress defense
🍫 Dark chocolate = Instant serotonin hit

What’s your go-to mood-boosting food❓ Let me know below👇🏼

Susie xo🥰

🌟Research shows that most people give up on their NY's resolutions by the end of January. In fact, by the time the seco...
17/01/2025

🌟Research shows that most people give up on their NY's resolutions by the end of January. In fact, by the time the second Friday in January rolls around, many have already thrown in the towel.😲

❣Don't let that be you! Come on over and join my free FB group where you will learn how to thrive in midlife and be part of a supportive community.

➡Go from a hormonal hot mess to full of energy and vitality with the confidence to live life feeling free! Link in Bio!

❓What would you like to achieve in 2025 with your health & wellness? Let me know below in the comments or send me a DM 📞

Susie xo 🥰

🥑You Got This!💪🏼There’s something magical about starting fresh, isn’t there?🌟💥A new year is like a blank slate, full of ...
02/01/2025

🥑You Got This!💪🏼

There’s something magical about starting fresh, isn’t there?🌟

💥A new year is like a blank slate, full of possibilities and the perfect time to set New Years resolutions and goals.

As we step into 2025, many of you are setting health resolutions and dreaming of feeling your best.

And while I’m all for having goals, I’m not so keen on NY’s resolutions.

It’s not the big resolutions that change our lives - it’s the small, intentional habits that we build every day.

The problem is resolutions don’t consider the actions or steps you need to take to make the thing happen.

It’s not the big resolutions that change our lives - it’s the small, intentional habits that we build everyday.

👉🏼Sustainable change starts with daily habits.

It’s not about perfection or restriction; it’s about creating small sustainable habits that align with the person you want to become.🧘🏼‍♂️

🤸🏼‍♀️If you want to lose weight, you should focus on becoming the type of person who moves their body every day.

🥦Focus on becoming the type of person that eats wholefoods, embodying the identity of a healthy person.

Ask yourself, what steps do I need to take to achieve my goal/resolution?

Overhauling your diet is hard, but adding one extra vegetable to each meal is easy.

Set the environment and prepare fruits and veggies in advance.

🌟You’ve got this!

If you need support with your resolution or health & wellness goals, send me a DM and let’s have a chat.📞

Susie xo🥰

🌟Happy New Year!🍾🥂Wishing everyone a fabulous 2025!You Got This!Susie xo 🥰
01/01/2025

🌟Happy New Year!🍾🥂

Wishing everyone a fabulous 2025!

You Got This!

Susie xo 🥰

🎄It's that time of year! 🥂 Have a great weekend!🤸🏼‍♀️
28/12/2024

🎄It's that time of year! 🥂
Have a great weekend!🤸🏼‍♀️

Have a great weekend everyone! Only a few days now till Christmas 🎄 Fun Fridays time!Susie xo 🥰
20/12/2024

Have a great weekend everyone! Only a few days now till Christmas 🎄 Fun Fridays time!

Susie xo 🥰

A slow metabolism can often stem from low thyroid hormone levels🧠, imbalanced body composition 💪 (more fat, less muscle)...
20/12/2024

A slow metabolism can often stem from low thyroid hormone levels🧠, imbalanced body composition 💪 (more fat, less muscle), low activity levels, poor sleep, or nutritional deficiencies🥦.

Your thyroid is key in regulating metabolism, so addressing thyroid health is essential.

To boost your metabolism, focus on building muscle through strength training🏋️‍♀️, staying active throughout the day, prioritising quality sleep🛌, and eating nutrient-dense wholefoods.

Small, consistent lifestyle changes can create a big impact over time.

Struggling with a slow metabolism or weight loss and would like to uncover the root cause? Send me a DM, and we can explore personalised strategies to get your metabolism back on track. 💬✨

Susie xo🥰

🌟Glow from the inside out! Start adding healthy fats to your plate today!🥑
16/12/2024

🌟Glow from the inside out! Start adding healthy fats to your plate today!🥑

Fun Fridays time!🥳 Have a great weekend everyone❣Susie xo🥰
13/12/2024

Fun Fridays time!🥳 Have a great weekend everyone❣

Susie xo🥰

🌿These tips aren’t your usual advice for navigating midlife with vitality and balance.💪 They might be uncommon, but they...
09/12/2024

🌿These tips aren’t your usual advice for navigating midlife with vitality and balance.💪 They might be uncommon, but they work! ✨

What’s one tip that’s helped you? Share below!⬇️💬

Susie xo🥰

😴Tired or feeling tired?🌱Fuel your body with foods that energise, not exhaust.Swipe for simple, mid-life-friendly nutrit...
06/12/2024

😴Tired or feeling tired?

🌱Fuel your body with foods that energise, not exhaust.

Swipe for simple, mid-life-friendly nutrition tips to keep you going strong.

Small changes = BIG impact! 💥

Susie xo🥰



Address

Five Dock, NSW

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Website

https://www.facebook.com/groups/holistichealthover40s

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