The KULA

Community with Soul. Your daily online yoga & wellness retreat offering Live Stream & On Demand;

08/12/2022

Gratitude actually affects your Brain and your happy hormones.

A 2008 study showed "that gratitude causes synchronized activation in multiple brain regions, and lights up parts of the brain’s reward pathways and the hypothalamus. In short, gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine." (Dopamine is our brain's pleasure chemical.)

Science b**h! 😉

21/10/2022

Do you struggle asking for help?⁠
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If you're someone who likes to do the helping, asking for help back can feel unnatural. ⁠
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Consider that, allowing someone to help you is also giving them the pleasure of playing that "support" role. ⁠
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PS. Props are help and we bl00dy love a prop!!⁠
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10/09/2022

Hazy Nights in Estepona 🫶🏻

is back in Europe and will be scouting out some delicious retreat centres for next year!
🙌🏻 who’s excited!?

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Bondi
Sydney, NSW
2026

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https://www.thekula.com.au/

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