Balance Your Wellness with Laura.

06/05/2026

March/April = 2 huge, emotional months.
Feeling flat, not great in my body, unmotivated in my business and antisocial.

Here what I did to get back to myself again……

💫Stopped and paused
💫Reached out to my Big Sis
💫Started listening to a new podcast
💫Joined a new gym
💫Continued my Yin Yoga journey
💫Got back to cooking nutritional meals and nourishing my body
💫Got out for a run with no time or distance goal - just run
💫Got out in nature and used it as phone free time
💫Had coffee with a friend I haven’t seen all year
💫Stopped engaging in conversations that don’t serve my happiness (still need to massively work on this!)
💫Reached out to a new business/life mentor
💫Booked a Chiro appointment
💫Said YES to a girls lunch
💫Planning my next retreat to attend
💫Took some simple small steps in my business
💫Visualized my next Women’s Wellness Event - it’s going to be awesome! (Friday night)

You’re not broken you just need some redirection.

It’s tough doing it alone - Accountability and support available right here from someone who TOTALLY GETS IT!

DM to connect.

01/05/2026

✨ RESET & RESTORE: WOMEN’S WELLNESS EVENT ✨

As Mother’s Day approaches, take a moment to honour the most important woman in your life… you.
Join us for a soulful 90min experience designed to help you stretch, release, rest, and restore your energy. This is your invitation to slow down, reconnect with your body, and refill your cup in a nurturing, supportive space.
We’ll close our time together in a beautiful women’s circle—sharing, connecting, and celebrating ourselves and the incredible women around us.

💫 Move gently
💫 Let go of tension
💫 Reconnect and restore
💫 Be held in community

Because you deserve to feel nourished, grounded, and deeply supported.

Limited spots available.

Reserve your place now.

https://www.balanceyourwellnesscoaching.com.au/course

01/05/2026

✨ RESET & RESTORE: WOMEN’S WELLNESS EVENT ✨

As Mother’s Day approaches, take a moment to honour the most important woman in your life… you.
Join us for a soulful 90min experience designed to help you stretch, release, rest, and restore your energy. This is your invitation to slow down, reconnect with your body, and refill your cup in a nurturing, supportive space.
We’ll close our time together in a beautiful women’s circle—sharing, connecting, and celebrating ourselves and the incredible women around us.

💫 Move gently�💫 Let go of tension�💫 Reconnect and restore�💫 Be held in community

Because you deserve to feel nourished, grounded, and deeply supported.
Limited spots available. Reserve your place now.

https://www.balanceyourwellnesscoaching.com.au/course

28/04/2026

💫When things feel heavy it’s important to stop, breathe and look around. 💫

23/04/2026

Lauren is now 36 weeks pregnant and has enjoyed both mat and reformer Pilates throughout her whole pregnancies.

We are going to take it week by week now and she how she feels before baby girl arrives.

Our first little Kurnell Pilates baby is just so special. I have loved being on this journey with you.

Some benefits of doing Pilates during pregnancy: ⬇️

1. Enhances Core Strength
A strong core is essential during pregnancy to support the growing uterus and alleviate strain on the spine. Pilates focuses on strengthening the deep abdominal muscles, which can help maintain posture, reduce back pain, and prepare the body for labor and delivery.

2. Improves Flexibility
Pilates exercises are designed to increase overall flexibility, which can be particularly advantageous as your body undergoes various changes. Improved flexibility can help ease discomfort, reduce tension, and promote better movement as your pregnancy progresses.

3. Boosts Balance and Coordination
As your center of gravity shifts, maintaining balance becomes increasingly important. Pilates emphasizes controlled movements and balance, helping you stay steady and coordinated, which can prevent falls and injuries.

4. Promotes Relaxation and Stress Reduction
Pregnancy can be both physically and emotionally demanding. Pilates incorporates mindful breathing and gentle stretching, which can help reduce stress and promote relaxation. This can lead to improved mental well-being and better sleep quality.

5. Supports Pelvic Floor Health
Pilates includes exercises that target the pelvic floor muscles, which are crucial during pregnancy and childbirth. Strengthening these muscles can help prevent incontinence, support the pelvic organs, and aid in recovery post-delivery.

6. Encourages Mind-Body Connection
Pilates emphasises the connection between the mind and body, encouraging you to be present and aware of your movements.

Please consult your healthcare provider and a qualified Pilates instructor to ensure that the exercises are safe and appropriate for your stage of pregnancy. 🤰

22/04/2026

TUESDAY KURNELL MAT PILATES…..

On Tuesday’s we hangout, catch up, have a laugh, joke with (and about) eachother and then we through in some Pilates moves too!

What’s not to love?

Functional movement for all body types.

The perfect accompaniment to aging, pregnancy, general training and all sports. 💪🏻

Come hang with us 💫

21/04/2026

Term 2 Let’s Go!!!

Msg me for more info or join our Facebook community.

Suitable for all body types and fitness levels.

19/04/2026

17/04/2026

Weekly mood check….let’s go!

16/04/2026

Regulate your nervous system and everything changes.�
Your reactions soften, your mind clears, your body feels safe again.

It’s not a “hack” you hear about often—but it’s the foundation of a happy, healthy, deeply fulfilling life. ✨�
Calm isn’t a luxury… it’s a skill.

Need a nervous system reset? Let’s chat.