What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm

Balance Your Wellness with Laura.

Home
Australia
Sydney, NSW
Balance Your Wellness with Laura.

Programs designed to guide and support Women to move from toxic diet culture, negative body image Hey, I’m Laura.

I empower women to identify and break through the barriers that hold them back from achieving their fullest potential. By incorporating personalised strategies and evidence-based practices, I guide my clients in cultivating a positive mindset that fosters resilience and self-compassion. I help women create sustainable daily health practices tailored to their unique lifestyles and goals, emphasisin

g the importance of balance and self-care. Together, we develop actionable plans that prioritise mental, emotional, and physical wellbeing, encouraging a holistic approach to health. My mission is to inspire women to embrace their journey, celebrate their progress, and transform their lives through meaningful and lasting change. If this resonates and sounds like something that could support you, DM me for a Free 30min health check in call. 🩷

24/07/2025

The smallest of actions can reset your whole day.

5minutes in silence.
Some deep breaths.
Hand on heart, eyes closed, inhale, exhale.
Feet on the earth.
A warm cup of something.
Write afew things you’re grateful for.

When we talk about a reset it doesn’t have to be big and fancy or add pressure. Small and simple is most effective.

How are you showing up for yourself right now?

Comment below and let me know ⬇️

23/07/2025

Hey there, time for a reintroduction. It’s been awhile…..

Balance Your Wellness was born from my love of supporting women on their health and wellbeing journey. I’ve used a lot of my own lived experiences and added in my studies in Sociology and Nutritional Counselling to understand and support clients needs when it comes to their relationship with food, body image, movement, health and overall wellbeing.

I know personally the benefits of doing this work for myself and others, shifting beliefs that aren’t yours to carry, breaking old patterns and behaviours that don’t make you healthy and creating a long term sustainable healthy lifestyle that is maintainable and fun. Change is possible, health and happiness is yours for the taking. Fix your inner world and watch your outer world glow.

I added Pilates into my business as the movement modality to help the women I coach get moving, feel empowered and reconnected to their body after years of mistreating it. Bringing positive intuitive movement to women who only ever exercised to punish themselves and burn calories has been a beautiful journey to watch.
Pilates has slightly taken over and I’m definitely in my Pilates gal era both personally and professionally but coaching is my business and also my passion.

I’ve come to realise more and more that Pilates and coaching are interlinked in so many ways. 1:1 sessions are health coaching sessions just on the reformer or mat.

So while I bombard you with Pilates content remember Health Coaching is the real game changer. Your health starts with your mindset.

You don’t have to go it alone- support available- combine our 8 week rapid results program and pilates sessions together for the ultimate health reset.

DM “health” to get started.

22/07/2025

Control the healthy habits you can control especially when out of your own routine. ✈️ 🌎 ☀️ ☘️ 🇮🇪

21/07/2025

I can’t stop thinking about definition of what it means to “THRIVE”.
I love how this is worded, powerful and really gets me thinking about the power of doing the inner work.
How when we focus on this we both gain so much internal peace and let go on so much that we can’t control.
Life isn’t just about surviving it’s about thriving in a way that means so much to your own personal journey.

What does the word “THRIVE” mean to you?

20/07/2025

How different would the world be if this was the mindset around health, fitness and wellbeing?

So glad to be in this headspace 💪🏻 you can get here too!!

18/07/2025

What a night…..

You know those weeks where you’ve bitten off more than you can chew? Yeah that’s been my vibe for the last two weeks in the lead up to going home to Ireland….then I book tickets to see at the State theatre the night before I fly, why not add more into a busy schedule. 🫣
The day of I just had this sense of calm, “I’m meant to be there”, didn’t know how I was making it but shoutout to the universe for getting me there.

Powerful words and messages about “The Thrive Triangle”- mindset, values and action. Great reminders for all of us on that inner world journey.

Shoutout to my date who also has ALOT on her plate at the moment but agreed she was also meant to be in that room last night. Grateful our paths have crossed and we LOVE the inner work. We could’ve talked all night!!!!

Working on that “architect mindset” 🙏🏻

14/07/2025

Mindset is everything when it comes to your health.

Your health practices, routines, daily healthy habits, beliefs about yourself and the actions you take start with a single thought.

Only you can control the healthy mindset.

Your mindset starts from the minute your eyes open in the morning.

Choose how you want your day to go with what you can control- starting with the noise between your ears.

Mindset work changes your inner world which improves your outer world.

Health and wellbeing programs available for women aged 30-60yrs old.

DM ti connect

11/07/2025

July so far 🩷🥰🙏🏻

10/07/2025

4 different modifications on our front facing arm series today.

1. Sit on the box- protects the knees.
2. Low kneeling- less resistance on straps.
3. High kneeling- more resistance.
4 Hip extension- rise and lower with arms- more resistance and increases heartrate.

All layers offered. Take your challenge based on how you’re feeling. 💪🏻

Address

Sydney, NSW

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm

Telephone

+61401342061

Website

https://linktr.ee/lauragroves

Alerts

Be the first to know and let us send you an email when Balance Your Wellness with Laura. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Your Wellness with Laura.: