Balance Your Wellness with Laura.

Balance Your Wellness with Laura. Women’s health, mindset and wellbeing coaching. 8wk programs designed to guide and support Women on positive transitition to better health. Hey, I’m Laura.

The power of movement thriugh Pilates. Mindset and movement. I empower women to identify and break through the barriers that hold them back from achieving their fullest potential. By incorporating personalised strategies and evidence-based practices, I guide my clients in cultivating a positive mindset that fosters resilience and self-compassion. I help women create sustainable daily health practices tailored to their unique lifestyles and goals, emphasising the importance of balance and self-care. Together, we develop actionable plans that prioritise mental, emotional, and physical wellbeing, encouraging a holistic approach to health. My mission is to inspire women to embrace their journey, celebrate their progress, and transform their lives through meaningful and lasting change. If this resonates and sounds like something that could support you, DM me for a Free 30min health check in call. 🩷

Reflection time: How was your Feb? Did you make positive progress? Did you reach your goals? Did you feeling good along ...
01/03/2026

Reflection time:

How was your Feb?

Did you make positive progress?
Did you reach your goals?
Did you feeling good along the way?

If you did congrats but if you didn’t let’s reflect on that?

What got in your way?
How can you change your mindset in March?
What’s holding you back?

 Do you have a “mindful approach to living?” Or does life feel chaotic and stressful? Always thinking about the next thi...
22/02/2026



Do you have a “mindful approach to living?” Or does life feel chaotic and stressful? Always thinking about the next thing that needs to be done?

In a busy and demanding world it is hard to slow down, breathe and feel fully present.

I believe this busy lifestyle has a huge impact on women’s overall health - physically, mentally and emotionally.

I too have struggled to slow down and be present but now make a conscious effort to carve out this time and it’s been a game changer for clarity, stress levels, mindfulness leading to better sleep, a calmer household, clear communication in relationships and overall calmness day to day.

If this resonates come along and join us at “Pilates & Pause” where I support you to create practical tools to bring about more mindfulness in your everyday life.

Gentle flow stretch and relaxation followed by a moment of connection with likeminded women in our women’s circle.

Booking link ⬇️

https://www.balanceyourwellnesscoaching.com.au/course

We went to the beach and Tilly (Miss 8.5) and I were diving into the waves, laughing, being silly, she was calling out “...
21/02/2026

We went to the beach and Tilly (Miss 8.5) and I were diving into the waves, laughing, being silly, she was calling out “over, under or starfish” and I had to follow. Screams, laughs, water up the nose, choking on the sea, messy beach hair, more screams if seaweed touched us!! 😂
She looked at me and said “Mum you’re like a kid again, just playing” I said absolutely I am, that is one of my goals for 2026 more fun, play, laughter and just being in the moment! How good is this.

Later she said “when you’re in the ocean you just forget about everything else and just do one wave at a time!” I thought wow I’m so glad she’s insightful and thinks like this at such a young age! To be fully present.

For me it’s such freedom to be in these moments without judgement, wear the swimmers, run around free, be in the moment, laugh at yourself, laugh with loved ones, no shame, no guilt about what you “should” be doing or how you “should” look. Just beautiful, precious moments we both will remember.

So if you need a gentle reminder here you go. Let yourself be in the moment as often as possible. 💫 And add more fun, joy and laughter to every day. 💫

Current 1:1 availabilty in Kurnell. 💪🏻🔥  Link in bio to check out our website 💫
16/02/2026

Current 1:1 availabilty in Kurnell. 💪🏻🔥

Link in bio to check out our website 💫

Everytime I do Yin with  I pull the PERFECT card.16/2/26 - Last day of the snake 🐍 and this card is exactly what I’ve be...
16/02/2026

Everytime I do Yin with I pull the PERFECT card.

16/2/26 - Last day of the snake 🐍 and this card is exactly what I’ve been working on so far in 2026.

I always act shocked and surprised every Monday night card pull but deeply my inner knowing just smiles sweetly and said we knew that already.

💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫

16/02/2026

How Monday started V How Monday finished 💫💪🏻 Magic Mondays for 2026!!!

Last day of the snake 🐍 Shedding is done now into the fire 🔥 horse 🐴 energy.

What is left for you to shed?

What are you still holding on to that’s now time to release?

🔥 🐴 💫

Swipe ➡️➡️➡️➡️Gotta love Facebook memories 😜These posts used to trigger me “why am I not like that anymore” “how can I g...
15/02/2026

Swipe ➡️➡️➡️➡️

Gotta love Facebook memories 😜

These posts used to trigger me “why am I not like that anymore” “how can I get back there” but over many many years on my wellbeing journey, doing more inner work, inner child exploration and connecting the dots I have learned that an unregulated nervous system, lack of coping strategies and disconnection to myself lead this these exact photos 14yrs ago.

Coming across as bubbly, confident and outgoing. Being fit and discipled masked insecurities, lack of self worth, comparison to others and mental noise that was never ending.

Photos never show the behind the scenes.

Here I was the smallest I’d ever been as an adult, getting praised for THIS body while underneath I WAS STRUGGLING!!! Restrictive eating, over training, exhausted, burnt out, obsessive, negative self talk, never feeling good enough!!! So would I go back here no thank you!!!

You don’t lack willpower or discipline.
You are not lazy.

Your self worth is low.
You’re not prioritising yourself.
Your nervous system is not regulated.

Until you start working on these things your world won’t change.

When you master your inner world your outer world will elevate.

I support Women to elevate their inner world, to create the healthiest, happiest version of themself.

Link in bio to connect.

12/02/2026

2026 the year of doing random stuff! The best fun I’ve had so far this year 😜

Do you hang with the same people, doing the same things, having the same conversations?

Get out of your little bubble, meet new people, do something hard, laugh at yourself and LIVE!

Excited to see what else I’ll get up to this year.

What new, random and exciting things are you doing this year? Pop in the comments below. 💫💫💫💫💫

11/02/2026

Another cup filling week with the Kurnell Mat Pilates crew.

Proud of our regulars for showing up consistently, investing in their self care, health and wellness and functional movement. 💪🏻

I believe Pilates is the foundation to all movement. Intention, precision and alignment.

Move better to live better.

Link in my bio to join us next week.

Address

Sydney, NSW

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+61401342061

Website

https://www.balanceyourwellnesscoaching.com.au/

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