Balance Your Wellness with Laura.

Balance Your Wellness with Laura. Women’s health, mindset and wellbeing coaching. 8wk programs designed to guide and support Women on positive transitition to better health. Hey, I’m Laura.

The power of movement thriugh Pilates. Mindset and movement. I empower women to identify and break through the barriers that hold them back from achieving their fullest potential. By incorporating personalised strategies and evidence-based practices, I guide my clients in cultivating a positive mindset that fosters resilience and self-compassion. I help women create sustainable daily health practices tailored to their unique lifestyles and goals, emphasising the importance of balance and self-care. Together, we develop actionable plans that prioritise mental, emotional, and physical wellbeing, encouraging a holistic approach to health. My mission is to inspire women to embrace their journey, celebrate their progress, and transform their lives through meaningful and lasting change. If this resonates and sounds like something that could support you, DM me for a Free 30min health check in call. 🩷

Keeping it real!!!
13/04/2026

Keeping it real!!!

🖤
10/04/2026

🖤

Another perfect card pull at Yin and Breath with Something I talk about often with people close to me and clients I wor...
06/04/2026

Another perfect card pull at Yin and Breath with

Something I talk about often with people close to me and clients I work with. The power of living in alignment with your core values. 💫💫💫💫

Starting the weeks off right. 🙌🏻💫⚡️

04/04/2026

What she said……

Weight lifting is a Non negotiable ladies 🙌🏻💪🏻

Muscle mass, good bone density health = longevity.

Go get it girl!!!!

Enjoy your Easter 🐣 without guilt. 🩷
03/04/2026

Enjoy your Easter 🐣 without guilt. 🩷

01/04/2026

I see both but I’ll take the second 💪🏻💪🏻💪🏻

As a woman it’s so EASY to go straight to the negative 🙈
It’s so easy to criticize our flaws.
We have been conditioned this way.
Society tells us to be ashamed of our bodies.

This is why mindset work, inner work and reframing is a powerful part of your wellbeing journey.

It’s totally fine to want to work on yourself, lose weight, change body composition, get fitter and stronger but it’s not ok to bully yourself into it!

Be kind to yourself and watch your health and fitness flourish.

Toxic positivity in the health and wellness space 🤮 Lots of “should do this” , “don’t do that”, “not doing enough”.One f...
01/04/2026

Toxic positivity in the health and wellness space 🤮

Lots of “should do this” , “don’t do that”, “not doing enough”.

One fitness trend after another - ice baths, sleep tracker, mouth tape, nose tape, saunas, meditation, fasting, calorie restrictions…..to name just afew.

Here’s the thing if you HATE what you’re doing or are forcing something IT WILL NEVER LAST.
It will become another short lived, quick fix.

So make sure this new month you are discovering what works for YOU!

What promotes longevity but also honours rest, recovery, fun and joy?

What patterns and cycles do you need to end?

And what new habits would you like to establish?

Fresh start incoming……

Having an off week doesn’t mean you’re lazy, not making progress or going backwards.Not sticking to your habits, eating ...
30/03/2026

Having an off week doesn’t mean you’re lazy, not making progress or going backwards.

Not sticking to your habits, eating habits off tack, movement slow or non existent….just means.

It simply means you are human too, congratulations!!!

So welcome Human!

Here’s my tips when you’ve had a human week and didn’t feel your best.

💫Don’t stay stuck for long.
💫Check in with yourself- what’s coming up for you.
💫 Remember you are not your thoughts - disconnect from the a reframe.
💫Write it all down.
💫Ask what you need right in this moment.
💫Get back to what you know makes you feel good ASAP.
💫Be kind to yourself.
💫Get support if you need.

You’re not broken you’re just HUMAN!!!

Link in bio to connect.

Address

Sydney, NSW

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

Telephone

+61401342061

Website

https://www.balanceyourwellnesscoaching.com.au/

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