I Am Kaylie

I Am Kaylie ♡Real talk on hair, hormones + navigating midlife
☽Confidence + wellness without the overwhelm
↳ DM me HAIR & get your GLOW back

24/07/2025

Flashback Friday to my very first podcast guest speaking gig.

3 years ago, when I was still navigating my own recovery from burnout, and quietly returning to myself.

Before I ever sold shampoo, I was a certified Holistic Health & Hormone Coach. Helping women piece themselves back together after stress left them drained, foggy and disconnected.

I lived that journey too.
Corporate deadlines. Hair falling out. A body that couldn’t keep up with the pressure.

This conversation was the beginning of something big.

The first time I said out loud “I’m not okay, and I don’t want to live this way anymore”

Follow for more REAL conversations on wellness, confidence, and feeling like yourself again…in your skin, your body, and your life.

22/07/2025

I was so fed up with watching my hair fall out in the shower, and not knowing what to do.

Touching my head and feeling how thin my hair was felt like a kick in the gut…a sign something wasn’t right.

I put it down to stress and assumed it would fix itself. But it didn’t.

Not long after I was diagnosed with an underactive thyroid. Suddenly, it all made sense. The shedding. The exhaustion.

I felt like a shell of myself. I needed something that ACTUALLY worked, and fast.

That’s what I found.
And it changed everything.

DM me HAIR and I’ll show you what’s working for women 40+ who are ready to feel like themselves again.

20/07/2025

Midlife didn’t break me…but it did WAKE me up!

I didn’t “glow-up”. I got real.
Simplified my routine. Stopped hiding.
And started feeling like ME again.

This season?
It’s not about reinvention.
It’s about returning.

Hair thinning doesn’t ask for permission. It shows up when you’re already juggling 100 other things. It stills your shin...
19/07/2025

Hair thinning doesn’t ask for permission.

It shows up when you’re already juggling 100 other things. It stills your shine and shakes your confidence.

But guess what?

You don’t have to live in hair panic mode.

This isn’t a miracle pill or a one-size-fits-all trend. It’s a smart, science backed hair routine that works!

Less shedding.
More volume.
And YOU feeling like you again.

Drop a 💛If your hair has been stressing you out lately and I’ll DM you something that could actually help.

I was sitting across from the doctor when I got the diagnosis “Your thyroid is underactive” Then just like that..nothing...
15/07/2025

I was sitting across from the doctor when I got the diagnosis “Your thyroid is underactive”

Then just like that..nothing but some vague reassurance and “come back in 6 months to recheck your bloods”.

No conversation.
No support.
No REAL help.

It wasn’t just the words that hit me. It was the emptiness that followed. Like I was expected to just accept it.

But something in me cracked open that day.

It was more than a health wake-up.
It was spiritual.
Like someone pulled back the curtain and whispered “Kaylie, start paying attention”

And once I started listening I couldn’t un-hear HER.

So no, I didn’t just accept the diagnosis and carry on. I found support. Slowly. Gently. One shift at a time.

If you’ve ever felt dismissed, overlooked or ignored. I see YOU.

And I promise you…
You are allowed to question everything.
You are allowed to choose differently.

And you ARE so damn worthy of feeling good again 🤍

I didn’t heal overnight.There was no single “aha” moment, no magic fix. Just a series of small decisions that started ad...
13/07/2025

I didn’t heal overnight.
There was no single “aha” moment, no magic fix.

Just a series of small decisions that started adding up. Like swapping out the products I used everyday. Booking that Naturopath appointment instead of brushing it off again.
Choosing to rest instead of pushing through the fatigue one more time.

And slowly…
My energy came back.
My hair stopped falling out in handfuls.
And most importantly. I started seeing ME again.

Not the version from my 20s.
But the woman I am now - grounded, soft, steady and strong.

Healing isn’t about doing it all perfectly.
It’s about choosing YOU again and again.
Even when it’s hard.
Even when it’s slow.

Especially then.

Are these hair loss myths keeping you stuck?Swipe to discover the 5 biggest lies women 40+ still believe about thinning ...
08/07/2025

Are these hair loss myths keeping you stuck?

Swipe to discover the 5 biggest lies women 40+ still believe about thinning hair…AND the truths that could change everything (you might be surprised at #3)

Which one have you believed? Let me know👇🏼

05/07/2025

Midlife doesn’t come with a manual…but this little ritual? It helps.

I’ve been making this adrenal cocktail on repeat - coconut water, lemon juice, sea salt. Simple. And surprisingly effective.

It’s not a magic fix, but it DOES help me feel more steady, more energised, and less like I’m running on fumes by 3pm.

Just one of those small shifts that actually adds up.

Have you tried it yet?

02/07/2025

Being over 40 isn’t hard because of the number. It’s hard because things SHIFT.

Your energy. Your skin. Your patience.
Suddenly the things you’ve always done no longer work.

But you soon stop caring so much about that.

Midlife isn’t a crisis. It’s a glow-up. One you get to write on YOUR terms.

From a Genexer that shares it all ✌🏻

02/07/2025

Entering midlife felt like someone quietly changed the rules without telling me.

One day I was powering through life, the next…tired, irritated, hair everywhere but my head, and feeling OFF.

I thought it was just me. But it wasn’t.
It was my hormones. My nervous system. My body shifting into a new chapter, and asking for something different.

Once I started listening, everything started to make more sense.

If you’re feeling this too…you’re not the only one. Let’s talk about it 👇🏼

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Barangaroo, NSW

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