Gain Momentum for Life

14/11/2023

Ready for a mew recipe? We have the ideas 👀🥙😋 If you try it, let us know it went and share it with your friends for a healthier and momentum you 🥳🥗

13/09/2023

✨Weekly Meal Plan: The second week ✨💪🥙

How's everybody doing? 🙋🏻‍♀️🙋🏻‍♂️

🥙 Now that we are on the second week, Here's your new meal plan to help you keep up this sugar free lifestyle and forget about the struggle of thinking a Meal Prep

😋 We do it for you! Motivate yourself to try it and let us know how the Meal Plan goes! What works and what doesn't work with you ? So may questions and so many delicious healthy choices.

👨🏻‍⚕️ You're doing great and taking wonderful steps, we know it's not always easy, but think about the long terms benefitial results that could help with your mental health, physicial health, and your love ones ⭐️🧘Remember you can check out our Facebook Group for support in a community!

11/09/2023

🎉 Congratulations to our amazing Sugar-Free September community! 🙌 You've successfully conquered the first week of this sweet challenge, and i couldn't be prouder of your dedication and determination. 🍏💪

🌟 Whether you're saying goodbye to sugary treats, opting for healthier alternatives, or simply being more mindful of your choices, you're making a positive impact on your health and well-being. 🌿 Keep up the great work!

👏 Tag a friend who's also on this sugar-free journey and let's support each other on this path to a healthier, happier you. 🤗 Remember, you've got this! 💚

03/09/2023

🌟 Hey there, Sugar-Free September Champions! 🌟

We've made it through the first 3 days, conquered a weekend, and even celebrated Father's Day - that's no small feat! 💪 But remember, the journey to a sugar-free lifestyle is all about taking it one day at a time.

As we gear up for the week ahead, let's plan for success together. 🗓️ Prep your meals, stock up on healthy snacks, and stay hydrated with water and herbal teas. And don't forget, having an accountability buddy can make all the difference! 🤝

Keep sharing your wins, challenges, and support for each other in this journey. We're in this together, and together, we'll conquer Sugar-Free September! 💥

01/09/2023

We present to you our MEAL WEEK PLAN #1 🥘😋🎉 Share it, save it, send it to your friends, Invite them on the challenge together! If you post your recipes we'll share it with our community 👀💙🫂 What do you think of the meals?

24/08/2023

🎉 Hey, sugar warriors! For this Sugar Free September, let's start getting to know HOW can we start this journey! 🚀 Join us as we come together to conquer sugar and processed foods. Do you know any other relevant techniques that has helped you in your journey? Share it with the community! 🎉

💪 Which one would you start with? 💫Throughout September, we’ll be sharing tips, inspiration, and loads of support. Get ready to transform your relationship with food!

🌟 Stay tuned for more updates and let’s rock this challenge together! Are you in? 🙌

26/07/2023

About some time ago, I decided to write on my blog about pre-diabetes and the sad truth behind our blood sugar rising. What do you think about it? You can comment down below. And take this as a little reminder to take care of yourself and your body regarding your sugar consumption 🍎

When your blood sugars are higher than normal but not high enough for you to be diagnosed with diabetes, we call it prediabetes. For most Australians, the term serves as a warning sign - like a check engine signal, indicating that proactive measures are necessary. It's important to understand that p...

19/07/2023

You might remember some time ago when I posted a video about Peter Attia's new book? Outlive: The Science and Art of Longevity. I personally love this book, it outlines the relationship between health span and lifespan and gives solid advice on how to maximise your chances of developing life-shortening disease and cut down how long you spend being frail and infirm as you age. Here I wrote an article about it if you want to take a closer look at the "cheat" sheets and have a better outlook on our life.

The new bible of longevity has finally arrived—Peter Attia, M.D.’s long awaited brainchild, Outlive: The Science and Art of Longevity. The 400-page textbook-like masterpiece outlines the relationship between health span and lifespan and gives solid advice on how to maximise your chances of devel...