Act Right Now Counselling Services

Act Right Now Counselling Services At Act Right Now Counselling-Counselling Services Hi, I am Dr Gabe, founder and principal counsellor at Act Right Now Counselling Services. Act Right Now!

A registered counsellor with the ACA (Australian Counselling Association (Member 20597) also trained in Psychological Cognitive and Neuro-Anthropology. My goal is to support people to achieve the best in their lives. At Act Right Now Counselling, we provide a caring, compassionate and client-focused service to individuals, couples and groups providing short, medium and long-term counselling. We also support businesses through our employee counselling services. So let us help you live your life based on your value-driven goals, even in the most challenging times! We adopt various psychotherapy approaches, specialising in the ACT (Acceptance and Commitment Therapy); Columbia University developed Complicated Grief Therapy, Perinatal Counselling, Mind-Body Therapy, and Somatic Based Therapy. We mainly offer remote services (Zoom and Google Meet), although face-to-face meetings can be arranged if needed in Sydney. Let us work with you. Contact us to know more about how we can help and our services.

Most of us live with two lists:Things we have to do.Things we wish we’d do.Guess which one wins most days?The truth is, ...
04/09/2025

Most of us live with two lists:

Things we have to do.

Things we wish we’d do.

Guess which one wins most days?

The truth is, life’s best bits don’t just show up at your door. They only happen when you make space for them.

I wrote about why default routines steal our time, and how to start creating the moments that actually matter.

Read the full post here 👇

Learn how to stop living on autopilot and break free from mundane routines that keep you from truly enjoying life.

She Thought She Was LateShe came to me in early spring.coloursEverything around her seemed to wake up. Trees softened, b...
28/08/2025

She Thought She Was Late
She came to me in early spring.
colours
Everything around her seemed to wake up. Trees softened, birds were loud, and colors returned like they had somewhere to be. But she felt still, heavy, and quiet in a way that made her question everything.

“I feel like everyone else is becoming something. I just feel stuck.”

She wasn’t bitter, just tired. She had been holding that question for a while.

“Why not me?”

She told me she keeps seeing people bloom. Friends starting things, changing things, and smiling in photos like they knew exactly who they were now.

She wasn’t angry at them; she was happy for them, really. But she also felt confused and maybe a little ashamed.

What she feared most was that she’d missed her chance. That maybe she’d been too slow or too scared. Maybe life had already picked its favourites, and she wasn’t on the list.

But here’s what I saw: She wasn’t behind. She was becoming.

Quietly and slowly, like something underground that has been growing roots for years before it even thinks of showing a leaf.

It’s true that some people burst open like spring crocuses; fast, bright, early. But others? Others are autumn flowers. They need more time, more stillness, and more depth before they rise.

There’s nothing wrong with blooming late. Late blooms often last longer.

I told her, not in a lecture but gently, that not all growth looks like change at first.

Sometimes what feels like stagnation is really gathering. Sometimes resting is the first step toward movement. And sometimes the pressure to bloom too early is exactly what holds us back.

She nodded. She wasn’t convinced, but she wasn’t dismissive either.

Over time, she started to take care of herself differently. Less like a project to be fixed and more like something precious, she didn’t want to rush.

She stopped watching everyone else so closely. She gave herself quiet mornings. She started walking without headphones. She began feeding herself like someone who mattered.

And you know what? Nothing huge happened.

No grand transformation, no moment of thunder or light.

Just space, breath, and a softening.

But slowly, something began to shift. She didn’t notice it right away, but I did.

There was more colour in her voice. She laughed without checking first if she was allowed to. She shared ideas: not goals or achievements, just possibilities.

Then one day she said it, half-joking but not really:

“I think something’s growing in me.”

Here’s what I wish more people knew: You don’t owe the world speed. You don’t owe anyone a big reveal or a perfect before-and-after.

You owe yourself care, time, and a chance to become whatever you’re meant to: when you’re ready.

Some of the strongest, most astonishing things in nature grow invisibly for months or even years. Some break through the earth only after a fire. Some need cold, some need dark, and some just need to be left alone long enough to remember how to begin.

So if you feel like you’re not blooming yet, that’s okay.

Maybe you’re not supposed to; not yet.

Maybe the season you’re built for is still on its way. And when it comes, you’ll know.

You won’t need to rush it or force it.

You’ll just feel something inside say:

Now.

And that’ll be enough.

A very good points and something to hear to the end. What shame is…
16/08/2025

A very good points and something to hear to the end. What shame is…

Things change when we stop using “busy” as the measure and start asking, What’s the impact? You give yourself a bit of p...
16/08/2025

Things change when we stop using “busy” as the measure and start asking, What’s the impact?
You give yourself a bit of permission to ease off: in that space, resilience starts to grow back.
If you have been running on empty, what is one small thing you could change this week?

AI chatbots are rapidly advancing, offering a glimmer of hope in the realm of mental health. Some are showing real poten...
14/08/2025

AI chatbots are rapidly advancing, offering a glimmer of hope in the realm of mental health. Some are showing real potential in assisting with mild depression and anxiety. However, the question remains: can a machine truly understand the unspoken? Can algorithms effectively provide the necessary mental health support, complete with 'compassion' and 'empathy', to the intricate human mind?
While we're witnessing successes, there are also cautionary signals: algorithmic bias, emotional detachment, and even instances of 'chatbot psychosis'. It's crucial to maintain a balanced perspective on the role of AI in mental health.
Is AI a mere supplement or a superficial substitute? What do you believe are the boundaries of empathy in the realm of technology?

The best leaders help their people find their footing, brush off the stress, and gear up for what’s coming.I wrote about...
14/08/2025

The best leaders help their people find their footing, brush off the stress, and gear up for what’s coming.
I wrote about this in my latest piece below. It’s about Mark learning to listen instead of rushing to fix every problem.
What’s one time you saw a leader pull off great work while still looking out for their team? Throw your story in the comments. I’d love to read it.

Mark slumped into the chair across from me. One look and I could tell — this week had taken more than it had given.

Ever wondered why overthinking feels productive but leaves you stuck? I’ve written something new about the hidden reason...
11/08/2025

Ever wondered why overthinking feels productive but leaves you stuck? I’ve written something new about the hidden reasons this happens, and a different way to break free from it.

Overthinking feels like progress, but keeps you stuck. Learn how Metacognitive Therapy breaks the cycle for clarity, focus, and real solutions

18/03/2025

"Today was a Difficult Day," said Pooh.

There was a pause.

"Do you want to talk about it?" asked Piglet.

"No," said Pooh after a bit. "No, I don't think I do."

"That's okay," said Piglet, and he came and sat beside his friend.

"What are you doing?" asked Pooh.

"Nothing, really," said Piglet. "Only, I know what Difficult Days are like. I quite often don't feel like talking about it on my Difficult Days either.

"But goodness," continued Piglet, "Difficult Days are so much easier when you know you've got someone there for you. And I'll always be here for you, Pooh."

And as Pooh sat there, working through in his head his Difficult Day, while the solid, reliable Piglet sat next to him quietly, swinging his little legs...he thought that his best friend had never been more right."
A.A. Milne

Sending thoughts to those having a Difficult Day today and hope you have your own Piglet to sit beside you 🧡

◆ PS ◆

The truth about sociopathy told by one.
04/03/2025

The truth about sociopathy told by one.

It’s the same in Australia. Medications will not heal you. Therapy does.
21/02/2025

It’s the same in Australia. Medications will not heal you. Therapy does.

Is Your Relationship Functional but Lacking Love? Reconnect with IFS Couples Therapy 💕Sometimes, relationships look fine...
10/01/2025

Is Your Relationship Functional but Lacking Love? Reconnect with IFS Couples Therapy 💕

Sometimes, relationships look fine on the surface. You manage daily tasks, avoid major arguments, and seem like a solid team. But underneath, you might feel a growing emotional distance—a sense of loneliness even when you’re together.

Here are some signs that your relationship might be functional but emotionally disconnected:
1. Conversations feel practical, not personal. For example, if most of your discussions revolve around schedules or chores, it might feel like you’re running a business together instead of building emotional intimacy.
2. Avoiding deeper issues to “keep the peace.” Many couples fear that addressing unresolved feelings could lead to conflict, but avoiding them often creates emotional distance.

These challenges are common, and the good news is that relationships can be revitalized.

Using Internal Family Systems (IFS) for couples therapy, we can work to:
• Identify and understand the different “parts” within each of you that may be blocking connection (e.g., protective parts avoiding conflict, or wounded parts seeking reassurance).
• Create a safe space for vulnerable conversations that foster empathy and intimacy.
• Develop tools to rebuild emotional and physical connection by understanding each other’s inner worlds.

One couple I worked with struggled with feeling like “roommates.” Through IFS, they discovered parts of themselves carrying old wounds of rejection and fear of conflict. As they learned to unburden these parts, they could connect more authentically, improving communication and trust.

You don’t have to navigate this alone. If these signs resonate with you, I can help you and your partner rebuild the connection and joy in your relationship.

Reach out today to begin your journey toward a stronger, more intimate bond. 💛

🌱 The Hidden Impact of Physical Neglect on Childhood and Beyond 🌱Have you been affected by physical neglect during your ...
09/01/2025

🌱 The Hidden Impact of Physical Neglect on Childhood and Beyond 🌱

Have you been affected by physical neglect during your childhood? Is there trauma related to neglect that still impacts you? I can help you with effective psychodynamic tools, such as Internal Family Systems (IFS), to begin your healing journey.

A recent study analyzing data from over 9,000 individuals highlights the lifelong impact of physical neglect on social relationships. The findings reveal:

Neglected children are less likely to engage socially and be chosen as friends.
They often have fragmented and less cohesive social networks.
The effects of neglect on peer relationships are more pervasive than even physical, emotional, or sexual abuse.
This research underscores the importance of addressing past neglect to foster healthier connections and relationships. Therapy can be a powerful way to process these experiences, heal wounds, and build meaningful relationships.

Reach out today to begin your journey toward understanding, healing, and growth. 💛

Physical Neglect Causes Lifelong Social Challenges in Children

Physical neglect during childhood disrupts all aspects of peer relationships, including social engagement, popularity, and cohesive friend groups, according to a new study.

Researchers analyzed data from over 9,000 individuals and found that neglected children are less social, less likely to be chosen as friends, and more likely to have fragmented social networks.

These effects were more pervasive than those caused by physical, emotional, or sexual abuse.

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