27/10/2025
Walking regularly promotes physical and mental well-being. And it has progressively positive effects on the body and mind.
This is how your body reacts eveytime you walk :
1 minute: Blood circulation is activated
5 minutes: Mood improves
10 minutes: Cortisol (the stress hormone) is reduced
15 minutes: Blood sugar levels decrease
30 minutes: Fat burning begins
45 minutes: Overthinking and mental tension are reduced
60 minutes: Dopamine levels increase, improving motivation and concentration.
So, do the needful.
