Manton Fitness & Nutrition

Manton Fitness & Nutrition Danielle Manton Female Personal Trainer, Nutrition Coach
Peri menopause & Fitness over 40 specialist Hi! But the things I used to do obviously weren't working.

I'm Danielle, a 45+ year old Registered Exercise Professional, Certified Personal Trainer, Health & Nutrition Coach, wife, mother, daughter and sister. I have a special interest in training women aged over 40 using evidence-based nutrition, resistance training and exercise protocols that reduces and reverses weight gain, addresses loss of muscle mass, bone loss and many other health issues caused

by the impact of hormone changes during perimenopause and menopause. Not long after I turned 40 I started experiencing multiple health challenges, joint pain, brain fog, exhaustion, weight gain around the belly and the list goes on, despite regularly jogging, doing HIIT classes, doing varied resistance training workouts and eating "clean". I couldn't get the answers from Doctors or trainers so I studied nutrition and exercise and womens health during perimenopause and menopause to find evidence-based answers to these challenges I was facing. After 40 my focus was no longer aesthetics but healthy aging. I'm on a mission to help improve the lives, health, fitness, future independence, mobility, and confidence of everyone. If you have your health, strength and mobility, a lot of the other important things in life fall into place.

Looking back at 2024...Do you see the negatives or the positives? My tights are inside out in this pic but I 😂 about get...
31/12/2024

Looking back at 2024...

Do you see the negatives or the positives?

My tights are inside out in this pic but I 😂 about getting dressed in the dark and instead feel proud of my back development at 49 years old.

For 2025 will you focus on what you can achieve with 365 days of consistent habits and goals or what you can't once your motivation is depleted.

My other half of Manton Fitness. I can confidently say my male bicep and tricep advanced programming works. The benefit ...
24/04/2024

My other half of Manton Fitness.

I can confidently say my male bicep and tricep advanced programming works. The benefit of living, breathing fitness naturally.

💪

If you're aged over 40, stop wasting time trying to build muscle:1. Despite what you may see on social media, HIIT, grou...
19/02/2024

If you're aged over 40, stop wasting time trying to build muscle:

1. Despite what you may see on social media, HIIT, group and pump classes do not build the muscle you are seeking. There is not enough progressive overload.

2. Protein intake is very important

3. Lifting heavy weights (weights which are challenging for you) truly is the secret to aging well. Start before you are 30 and don’t stop. You will thank me later!

If you want to build muscle come chat to me Jetts Miranda
I offer personalised evidence based one on one training in Jetts Gym Miranda.

When I was in my early 40s I noticed I was starting to gain fat around my belly and my butt seemed to be getting flatter...
19/02/2024

When I was in my early 40s I noticed I was starting to gain fat around my belly and my butt seemed to be getting flatter, even though I hadn’t changed how I exercised or what I ate. Sound familiar? 🥑

The information didn’t exist for me, but I’m changing that for you. Follow me Manton Fitness & Nutrition for more tips on midlife health and fitness.

Here are 3 things I wish I knew before I turned 40 about losing fat in midlife, and is part of my protocol for all my midlife clients:

1. Sleep is number one. When we sleep is when our body regenerates. If you aren’t sleeping you aren’t recovering, then this impacts one of our stress hormones called cortisol. When cortisol levels stay high, this prevents overnight fat-burning and muscle repair.
2. Multiple HIIT, running sessions or exercise will never cancel out what you eat. Nutrition matters…. a lot. Increase your protein intake, eat more green and coloured veggies, add more beans and low GI carbohydrates into your diet, eat less high energy, takeaway and processed food.
3. Lift HEAVY weights (weights that are heavy for you, and the weights need to keep increasing) Resistance training is the key and the science overwhelmingly backs it up. Learn how to lift weights and feel the empowerment of feeling strong!

💬 Comment and share what you noticed changed with your body after you turned 40.

Whenever the weather's great it's outdoor cardio time with a healthy dose of vitamin D, Vitamin Sea and feeling the sand...
29/01/2024

Whenever the weather's great it's outdoor cardio time with a healthy dose of vitamin D, Vitamin Sea and feeling the sand and grass under my feet.

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