Natalia Carmen

Natalia Carmen Hi Yogis! I’m Natalia and I created this channel to make yoga accessible to everyone ☼. I’m sh 200 RYT
100 Yin Yoga
65 Prenatal Yoga

For me, nourishment looked less like “doing more” and more like returning to simple rituals 🧚🏽‍♀️warm teamineral-rich fo...
22/05/2026

For me, nourishment looked less like “doing more” and more like returning to simple rituals 🧚🏽‍♀️

warm tea
mineral-rich foods
rest
sunlight
and moments of stillness.

NORA tea became one small daily ritual 🌞🌊

NOA tea | pregnancy support | postpartum recovery | midwives brew

26/04/2026

Turns out my nervous system just needed a sauna, a float… and a break from being “on” 24/7

Thank you .cave for returning me to balance 🌀

Sauna and Float | City Cave | Sydney Sauna | Bondi Float | Mother’s Day Gift | Wellness

24/04/2026

If you’ve been feeling a little fatigued during pregnancy, this is your little love note that energy doesn’t have to come from doing more sometimes it comes from moving gently and intentionally.

Flow through this modified sun salutation x2 rounds, following your breath and softening where you need to. Let it be slow, nourishing, and supportive for your body and your baby 💌

Then take your time coming into a supported savasana blocks, bolsters, blankets. Whatever helps you feel held ☁️ Allow your nervous system to soften, your breath to deepen, and your whole body to receive 💫

Let me know if you try it, I’d love to hear how it feels for you!

prenatal yoga | vitality | sun salutation | yoga

20/04/2026

finally throwing out the old, saggy bras 😅
and choosing ones that actually support me properly
Thank you 🫶🏻

Nursing bras | supportive bra | postpartum | breastfeeding support | breastfeeding mother

Blessingway ceremonies are heart-centered gatherings that honour the transition into motherhood 🌸Held in a nurturing spa...
17/04/2026

Blessingway ceremonies are heart-centered gatherings that honour the transition into motherhood 🌸
Held in a nurturing space, this gathering weaves together moments of connection, reflection, and deep support. A time to be witnessed and supported by the people who matter most to you.
We begin by sharing cacao, opening the heart and inviting presence, before moving into meaningful rituals that celebrate your journey 💫honouring the mother you are becoming. Together, we create with nature, grounding into the beauty and wisdom of the earth, and close with the tying of the red thread….a symbol of love by the circle of women holding you.

Each blessingway ceremony is thoughtfully created and held with deep care, intention and presence. This 3 hour heart led experience where you are gently honored and surrounded in love as you prepare to meet your baby.

If this offering speaks to you comment “blessingway” I would love to connect and begin weaving something beautiful for you 🍃🪻

27/03/2026

You run your fingers through your hair and suddenly there’s more in your hand than you expected.

After birth, our hormones shift dramatically. During pregnancy, higher estrogen keeps more hair in the growth phase. Once baby arrives and those hormone levels drop, many of those hairs shed at once which is why it can feel so sudden.

The good news is that it’s normal… and temporary. While your body finds its balance again, there are gentle ways to support your scalp and hair. One of my favourite little rituals is a simple rosemary hair spray.

Rosemary is known to help stimulate circulation to the scalp and support healthy hair growth plus it smells beautiful and gives you a moment to pause 🌿. Let me know if you’re adding this ritual to your postpartum recovery

Tali xo �
RECIPE
You’ll need:
* 3–4 fresh rosemary sprigs (or a large handful)
* 2–3 cups filtered water
* Glass jar or bottle with lid
Method:
1. Bring water to a gentle boil.
2. Add rosemary, reduce to a simmer for 15–20 minutes.
3. Turn off heat and let steep (covered) until completely cool.
4. Strain and pour into a clean glass container.
5. Store in the fridge for up to 5–7 days.

naturalremedies motherhoodjourney

Your body isn’t broken, beautiful 🤎She’s been through a great opening…a threshold of birth, of becoming.If you’ve been a...
25/03/2026

Your body isn’t broken, beautiful 🤎
She’s been through a great opening…
a threshold of birth, of becoming.

If you’ve been avoiding your scar,
you’re not alone…so many women do.

But this space is still yours
Still sacred, still worthy of your touch.
Lay your hands there, breathe,
and let your body feel you listening again.

Healing doesn’t need to be rushed…
it just needs your love 💌

02/03/2026

Movement, nourishment and creativity.
The little things that shape confident, capable humans 🌸✨💌

ft: a gifted play kit from .au (Analyst Play-kit)

13/02/2026

This might surprise you…
but prenatal yoga is about so much more than gentle stretching.

In my classes, we move intentionally to relax and lengthen the pelvic floor, support your changing body,
and prepare you for birth through embodied strength and surrender.

If you’re craving a space to move, breathe, and prepare for birth in community, I offer in-person prenatal yoga 🧘🏽‍♀️both private 1:1 and group classes. Send me a DM to learn more and join us.

With love,
Tali x

Prenatal yoga | Birth preparation | Pelvic floor release | Breathwork for pregnancy | Embodied motherhood

06/02/2026

Second-time (and third-time) mums are often told “don’t lift anything heavy after birth.”
But the reality?
You still have another child who needs you. 🤍

As a prenatal & postnatal professional, I don’t teach avoidance, I teach safe strategies.

Lifting isn’t the problem.
“How” you lift matters.

When you bring your toddler close to your body, you reduce strain on your pelvic floor and healing tissues.
When you inhale to prepare, then exhale as you lift and place, you activate your deep core system. Especially the transverse abdominals (your internal corset).

This breath-led movement helps:
• manage intra-abdominal pressure
• protect the pelvic floor
• support abdominal healing
• reduce strain on scar tissue (yes, including C-section scars)

You deserve tools that meet real life 🌸✨
car seats, toddlers, and all.

Follow for more postpartum tips that honour your body and your motherhood journey

With love,
Tali x

Postnatal fitness tips | postpartum mums | core rehab

As we move into 2026, I’m calling in a return to ancient wisdom 🌞 . Where mothers are held, nourished, and deeply suppor...
15/01/2026

As we move into 2026, I’m calling in a return to ancient wisdom 🌞 . Where mothers are held, nourished, and deeply supported as they cross the threshold into motherhood.

These aren’t trends to me. They are remembrances.
🌸 Blessing ceremonies that honour the mother
🌊 Gentle movement to support healing
🍃 Rest as medicine in the first 40 days
❤️‍🔥 Warm, mineral-rich foods prepared with love
🌟 Breastfeeding support that reminds you: you don’t have to figure this out alone

Postpartum is not something to “get through.”It is a sacred window of recovery, bonding, and becoming.

If you’re pregnant, planning, or in the postpartum window, may this be your reminder to slow down and let yourself be held.

I’m currently taking booking for 2026 if you feel called for the following:
~ blessing ceremony
~ prenatal and postnatal yoga
~ postpartum doula support

Please send a gentle message via my website for dates/ availability.

With love, Tali xo

Address

New South Wales
Sydney, NSW
2026

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