Sattva Centre

06/11/2021

10am Sunday meditation invite designed to help those who help others. https://us02web.zoom.us/j/5239294541?pwd=QnVET1FJTUk4RFpMTHZUKzFzcmJkdz09

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Be on Zoom 10 minutes prior. ###

29/09/2021

If or when you are so stressed, anxious, uptight and panicky that it is hard to function on a daily basis, there are several methods of pranayama or breath work which will help settle and reset the nervous system. Through the regulation of breath exercise practice, you can centre your being, feel your emotions and stabilise your energy. It takes time, dedication and focus

18/09/2021

Meditation at 10am EST. See you there. bookmark_calendar%22%7D]%2C%22ref_notif_type%22%3Anull%7D

18/09/2021

Process #1: The Cultivator

In this process, you are utilizing a three sentence mantra as vibrational medicine to cultivate or plant seeds for greater self-worth to grow. Since self-worth is the immune system of the emotional body, making time to cultivate more worthiness will not only help co-create a brighter tomorrow, a more fulfilling future, but also a journey with less emotional triggering and overwhelm to process.

To activate The Cultivator, simply repeat the following three sentences:

“Thank you for being awesome. Thank you for being amazing. Thank you for being outrageous.”

Please repeat this mantra slowly 3-5 times preferably while gazing into a mirror.

While lighthearted and playful in appearance, this energetic practice will help you elevate your self-worth from a 5D perspective, which focuses on activating greater qualities instead of endlessly clearing whatever you believe or have been taught is in the way of feeling better.

Process #2: The Resolver

This process was channeled to give you an immediate tool to directly address nervous system dysregulation when emotional triggering or the energy of the collective throws you off-center.

To Activate The Resolver, slowly count from 1 to 10. Once reaching a full ten count, then count backwards from 10 to 1. If needed, pause to feel the difference it's made, and then repeat even slower. The slower the count, the more powerfully it regulates your nervous system.

I affectionately named a week’s worth of practicing these two processes, “The Matt Kahn Slow Your Roll Challenge”.

06/09/2021

30/08/2021

The Most Amazing Ted Talk this life ... Caroline McHugh 'The Art of Being Yourself'.

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBIn the spirit of ideas worth spreading, TEDx is a program of local, self-organized eve...

30/08/2021

https://www.youtube.com/watch?v=veEQQ-N9xWU

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hBIn the spirit of ideas worth spreading, TEDx is a program of local, self-organized eve...

30/08/2021

https://www.google.com/search?client=firefox-b-e&q=polyvagal+theory+in+trauma =_KO01X-v7J4LgrQHHk53YAg56

30/08/2021

https://www.youtube.com/watch?v=FJDwe2RkOqo

30/08/2021

https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02961/full

BackgroundChildhood maltreatment is a strong risk factor for the development of depression in later life. However, the neurobiological mechanisms underlying this vulnerability are not well understood. As depression has been associated with dysfunction of the hypothalamic-pituitary-adrenal (HPA) axis...

30/08/2021

How does an understanding of polyvagal theory and how to regulate the nervous system potentially change your social work practice with children, young [people, adults and families who have experienced trauma?

https://www.youtube.com/watch?v=OkAMHQhabkU
https://www.youtube.com/watch?v=GDVwebiriAo

https://www.frontiersin.org/articles/10.3389/fpsyg.2019.02961/full

Leah’s idea is based around her unique family history during WWII and her most recent film called BIG SONIA (www.bigsonia.com), about her 91 year-old grandmo...

30/08/2021

https://www.youtube.com/watch?v=J1cdNnhMsZQ
https://www.youtube.com/watch?v=GDVwebiriAo
https://www.youtube.com/watch?v=-LiEf-iTp3M
https://www.youtube.com/watch?v=-LiEf-iTp3M

Using the knowledge and gifts from nature to nurture and heal.Carlo is a bush doctor, entrepreneur and artist born in Cape Town, South Africa. Travelling ext...

26/08/2021

https://www.youtube.com/watch?v=G7JOyCFWuxE

Mantra explained.

What is a Mantra?Why do we chant it?How to connect to the Divine Feminine energy by chanting it?

26/08/2021

Empath v Sympathy.

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

26/08/2021

https://www.youtube.com/watch?v=RZWf2_2L2v8

You are probably a bit of a blamer - most of us are. But why should we give it up? In this witty sequel to our most watched RSA Short, inspirational thinker ...