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Laura Wilson Naturopath

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Laura Wilson Naturopath

Laura Wilson Naturopath
🌱👩🏼‍⚕️ BHSc Naturopath
🥑 Holistic Nutrition 🌿 Herbal Medicine
✨ Body〰️Mind〰️Soul〰️Medicine ✨
📍 Sydney-Based Online Naturopathic Clinic

16/05/2025

I am so excited to welcome Sarah Bradshaw to my online clinical practice, offering both Naturopathic and Counselling consultations from Saturday 24th May!

All of Sarah’s services will be offered with a 20% DISCOUNT between 24th May – 14th June, PLUS all new clients will also receive a FREE pack of Organic Herbal Tea from the LWN range with your first visit with her during this time!

Sarah has over 10 year’s experience in the health space and has such a wonderful, warm, grounding energy, providing deeply caring, empathetic support to her clients.

Sarah has a similar clinical approach to me, very much taking into consideration the WHOLE person with holistic support and empowering clients along their health journey to develop stronger, more informed, more intuitive relationships with all parts of themselves – body, mind and soul ✨

Sarah has special clinical interests in:
* Women’s health through all stages of life
* Digestive issues / gut health; liver conditions, parasites, SIBO and microbiome health
* Thyroid and metabolic health (blood sugars)
* Stress + adrenal health; burnout, mild depression
* Respiratory & Immune health

If you would like to book either a Naturopathic or Counselling consult with Sarah, click the booking link in my bio or email us at hello@laurawilsonnaturopath.com.au.

Please join me in welcoming Sarah! 👩🏼‍⚕️🌱💫

29/01/2025

✨ The magic of liquid herbs ✨

There’s nothing quite like the magic of herbal medicine. As a naturopath, I have the absolute pleasure of witnessing the incredible power plants have to restore balance and vitality to the body on a daily basis. From calming anxiety with chamomile to boosting immunity with echinacea, each herb has its own set of special gifts to offer 🌱(and unique tastes… IYKYK 🤪)

Herbal medicine isn’t just about treating symptoms—it’s about healing from the inside out and supporting the body’s innate healing capacity and natural ability to thrive 🌸💪

Whilst it’s generally best to consult with a naturopath or herbalist to obtain a bespoke herbal formula catered for your individual needs, there are gentle and easy ways for you to access the healing power of plants through herbal teas, aromatherapy essential oils, and adding herbs and spices into your meals. Some of my faves:

〰️ Chamomile tea to soothe a busy / stressed mind, support sleep, and calm an upset or anxious tummy 🌼

〰️Dandelion root tea to support an over-burdened liver (ie those post Dec vibes 🥂) - a chai version tends to be a bit more palatable 😉

〰️Lavender essential oil for stress, anxiety, insomnia (added to a diffuser or pop some drops on your wrists or pillow) 🧘🏼‍♀️

〰️Adding ginger or turmeric to meals for anti-inflammatory and digestive benefits 🍲

Enjoy your herbies babes! 🌱💚✨

27/01/2025

✨FREE NY MEAL PLAN✨

It’s that time again! Judging by the influx of booking requests atm, it is clear there are a lot of people wanting to utilise the energy of the new year to take charge of their health & implement some positive changes to support their health and wellbeing.

Which of course is pretty standard at the beginning of each year - people setting NY intentions and using Jan 1st (or, realistically, Jan 3rd hehe) as their mark to start a new year with a fresh slate. That said, I am also sitting with a lot of people atm struggling to ‘get back on the wagon’ following the holidays, which is also perfectly normal - establishing (or re-establishing) habits can take some work.

To harness the NY ‘get it done’ energy, or to support igniting it if you are struggling with motivation following the holidays, I have put together a FREE 21-day New Year meal prep plan - complete with recipes, shopping lists & nutritional info - to help get the wheels in motion for making some supportive dietary choices & (re-)establishing health-affirming habits.

If you are interested in a copy - head over to my website laurawilsonnaturopath.com.au (link in bio), sign up via the promo pop up box & it will get sent on through to your inbox 📥

Whether it is to support general health, get back into a good routine following the holidays, feeling the after-effects of an indulgent December (which is totally fine btw!), or just looking for some meal inspo, this resource will certainly help.

If you would like further / more specific support to kick-start your 2025 health goals, boost your energy & vitality, or address a specific health condition/s, you can also book a consult via the ‘Services’ tab of my website.

Wishing you all the best in health and a fab year ahead! 💛 x Laura

*Note - meal plan is generalised in nature & contains animal products in some recipes, however substitutions are offered in many of the recipes to support a vegetarian/plant-based diet. 🌱

24/01/2025

Hiiiiii my loves - remember me? 💁🏼‍♀️ I knowwwww, it has been a MINUTE since I last posted to the grid (2 years to be exact, eep).

Firstly, to those of you that are still here - thanks for sticking around. In full transparency (& tbh a lil vulnerability), the last couple of years have been pretty challenging for me personally.

Whilst my business has flourished (which I am in FULL gratitude for), my personal life has been full of challenges (aka = deep growth), which has left me with very little time, energy & capacity to show up on here. As I often say to my clients - when we are feeling stressed, overwhelmed or exhausted (or all of the above!), what can we look at dropping off the plate in order to best support ourselves?

For me - it is always social media. I have been very fortunate that SM has not been a necessity to build a busy practice (again - gratitude!), so it’s the natural first thing for me to drop. For other people, it’s dropping down on work hours, events, workout regimes, travel etc. If YOU are feeling overwhelmed atm, what can you drop to take a little more time for yourself / rest / joy?

With all that said, the winds of 2025 feel different for me. Whilst I am now navigating a new set of personal challenges, I feel like the growth of the last few years has strengthened & expanded me in ways that allow me to feel more resourced to show up more outside of my clinical practice. What will this look like? Honestly, right now I don’t know - watch this space 😊

BUT - I DO have some very exciting announcements coming in the next few days (with my personal expansion, so too has come a business expansion), so really DO watch this space 😉

Have a wonderful weekend beauties - enjoy the sunshine and ‘see’ you soon 💛

Address

Sydney, NSW

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Saturday	8am - 2pm

Website

http://www.laurawilsonnaturopath.com.au/

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