Birdwood Podiatry

21/07/2025

Introducing the incredible work of Katie Leavey .leavey.art, the latest artist featured on our walls.

Inspired daily by the breath taking beauty of the Blue Mountains, where she lives, Katie’s art bursts with rich textures, vibrant colours, and a stunning 3D effect that brings every piece to life.

Next time you visit, take a moment to enjoy these captivating creations, they’re even more impressive in person!

26/06/2025

Sometimes it's best to seek the help you need - shout out to Jordan at , treating a running injury that's just a bit too awkward to reach 😅 Gives a solid massage where it's needed too (a little bit of pain never hurt anybody, if you know what I mean)

Balancing the life of a podiatrist as well as a runner sometimes tips the wrong way, and it's lucky we have such a great choice of health practitioners in the mountains.

Don't let your injuries drag on, seek the help you need - and while you're there ask if you have all the bases covered - Rehab with the Physio, posture and stability with the Podiatrist, strength work with an Exercise Physiologist, greater movement with your Osteopath - PREVENTION IS BETTER THAN CURE 👌

16/06/2025

Final week! 163 today to reflect the number of sites available if you need to talk. https://www.thepushupchallenge.com.au/fundraisers/birdwoodpodiatry - any donation is greatly received 💚

Don't forget here in Springwood Wednesday (Men's) Thursday (women's) 5:30pm for a 6pm walk. Meet up outside the new Product of Italy Springwood

31/05/2025

Birdwood Podiatry are taking on The Push-Up Challenge, starting Wednesday! Raising money for headspace - Australia’s National Youth Mental Health Foundation

Need the excuse to kickstart your fitness? We have a community to join in the challenge 💪 Click below to join or donate 💚

https://www.thepushupchallenge.com.au/fundraisers/mindingfeetbirdwoodpodiatry

The Push-Up Challenge from 4-26 June 2025 is to raise awareness and funds for mental health in Australia. The challenge is to complete 3,214 push-ups.

This is important to me, because 3,214 people died by su***de in Australia in 2023 (the most recent stats), and I want to do something about it. Funds raised will go towards much-needed mental health services and initiatives in Australia.

31/05/2025

Birdwood Podiatry are taking on The Push-Up Challenge, starting Wednesday! Raising money for headspace - Australia’s National Youth Mental Health Foundation

Need the excuse to kickstart your fitness? We have a community to join in the challenge 💪 Click below to join or donate 💚

The Push-Up Challenge from 4-26 June 2025 is to raise awareness and funds for mental health in Australia. The challenge is to complete 3,214 push-ups.

This is important to me, because 3,214 people died by su***de in Australia in 2023 (the most recent stats), and I want to do something about it. Funds raised will go towards much-needed mental health services and initiatives in Australia.

The Push-Up Challenge is on in June! Join us to get fit, have fun and learn about mental health.

19/05/2025

A very big shout out to Helen, the lady behind the scenes at completing her FIRST ever trail event, and first HALF-MARATHON ever on Friday at ! 🏃‍♀️💪

We couldn't be more proud here, knowing how much else she has going on. Amazing support from Krystle right through to the finish has created a memory I'm sure they won't forget 💚

CONGRATULATIONS to everyone who participated in some really tough conditions. You're all AMAZING

If you've pulled up sore with a ni**le, keep the fluids up (not alcohol!) and keep the load low. BLISTERS are a common sight for us here, and with cold season here we've had a few cancellations- give us a call if you need! 📞 47076558

WELL DONE EVERYONE!

13/05/2025

Wishing all the ultra trail runners the best of luck this weekend. Don't forget to cut those toenails TODAY, your feet will thank you later 💚

Run strong, stay safe and enjoy the journey!

06/05/2025

Our Podiatrist, Phil has been on the move this month attending both the Ballarat marathon and the Mudgee classic cycling events.

Whether your gearing up for a race or recovering from one, our podiatrists are skilled and experienced in pre-race foot care to post-race recovery and are ready to help you stay on your feet and perform at your best.

Book your next appointment by calling Birdwood Podiatry on (02) 47076558 or visiting https://birdwoodpodiatry.com.au/

Pictured is Phil and his wife Proudly representing local business . Make sure to check them out for all your Cycling apparel needs.

22/04/2025

Linda Callaghan’s art collection is now on display at Birdwood podiatry. Linda is an award winning artist from the Blue mountains who draws inspiration from her stunning surroundings. Her works include landscapes, and wildlife. This collection celebrates birds, which are quirky at times bringing a lot of joy to many. Make sure to check them at your next appointment at Birdwood Podiatry and to see more of Linda's collections follow her at

04/04/2025

Need lace tension but your feet go numb? Try this lacing technique! Perfect for runners who lose toenails, but experience tingling, discomfort, or pressure on the top of their feet from tight laces.

19/03/2025

Great news for Six Foot Track Marathon Race runners! 🥳

Good luck in the extended lead up 💪

Six Foot Track Marathon 2025 – New Date Confirmed 🥳

We are pleased to confirm that the Six Foot Track Marathon will now take place on Saturday, 6 September 2025.

For those who are unable to make the new date, we are offering the following options:

1️⃣ Cancel your entry for a refund – A small cancellation fee will apply to cover costs incurred due to the cancellation (e.g. medical and traffic expenses...etc). Choosing this option means you will not be able to run in the rescheduled event in September or have a guaranteed entry for the 2026 event (unless eligible through preferred entry criteria). Any merchandise orders will also be refunded.

2️⃣ Run in September 2025 – Your 2025 entry will be automatically transferred to the rescheduled race on 6 September 2025 at no additional cost. Any merchandise orders will remain unchanged.

3️⃣ Defer to 2026 – You can choose to use your 2025 entry for the 2026 race instead. There will be no additional entry fee when registering for the 2026 event later this year.

A more detailed document, including how to select your preferred option, will be sent to all current registered participants in an email and posted on the website.

Thank you for your understanding and support. We look forward to welcoming you to the start line in September 2025! 🫶

18/03/2025

Another successful tournament at the Springwood Sports Club for St Patrick's Day 🍀🇮🇪

is proud to sponsor our local bowling club 💚 Contact Graham at Springwoodbowlingclub2777@gmail.com if you're keen to get involved in this vibrant local club for all!