Birdwood Podiatry

Birdwood Podiatry Podiatrists can help with a range of health conditions, especially when it comes to your feet.

At Birdwood Podiatry we tailor treatment plans for each of our patients to ensure that you receive the right treatment for your health needs.

21/05/2026

As requested Beth Pejic πŸ˜… Calf muscles were keeping the beat at the last aid station. How they didn't cramp smashing the stairs on Furber I'll never know. Maybe they knew it was almost done

Rest and recover well everyone πŸ’š

Imagine starting a car race before dawn and speeding your car around the track for 5 hours. You then limp around on idle...
20/05/2026

Imagine starting a car race before dawn and speeding your car around the track for 5 hours. You then limp around on idle late into the night after using the wrong fuel, collecting the wheels on a few kurbs as you splutter along. At about midnight you speed up and launch the car Evil Knievel style off a ramp to finish - that pretty much sums up how Saturday was on Phil's UTA 100km run πŸ˜…

The rest of this is a lot of a waffle by Phil, so read on if you dare. Maybe just know he's very grateful to the people who wished him well, and scroll on πŸ˜‰

Taking on the UTA100 wasn't double the 50 with a bit more focus on nutrition and pacing. It turned out to be much more of a journey of mental resilience. Battles between positive and negative self-talk were common, while trying to suppress the constant nausea. Feelings of cold, utter depletion and with little will to go on could be flipped so quickly. Seeing familiar faces, hearing an excited cheer, or a quick sit down with some real food was so uplifting.

I'm known to be pretty stubborn at times, and as many of you know since buying the ticket, a few personal challenges forced me to back off the running. When I was able to get back to it the niggles crept in on schedule, and a bout of "man flu" a month out wasn't great. Strangely, in a fortunate way those life events proved valuable in changing the mindset when facing a problem.

This weekend highlighted that ultra running is so much more than just a running race. The comradery, mental skills learnt, and the benefits to daily life are great. It was fulfilling to prove to myself and the kids that whatever life brings, if you really want something, push on - you've got this!

Respect to all of you who made it to the start line. Just taking the challenge and making it there is an amazing achievement in itself. You're all winners πŸ†

Shout outs:

Rachael, Jules, Fiona, and Josh - your support at the check points definitely made the difference between completion and a DNF! Thank you!

Supporters out on track - the timing of seeing you guys always came just at the right point. I'm so grateful you were there!

440 Glenbrook as well as my regular training buddies - the early starts and late nights are always better with company. Chatting in the weeks prior and hearing the tips and tricks was brilliant. Despite having a few big events under the belt, the 100 is an entirely different beast!

Springwood - the vest was on 🀟 see you tonight at 6pm!

Most importantly, Helen and the kids - taking on that challenge meant a huge sacrifice by you guys too, and I can't thank you enough. Arriving home in the small hours to see the "100" balloons while you were tucked up asleep meant the world. Love you guys more than you know

Congratulations Noah! Taped up yesterday after doubting Dr Google, he went on to smash his first trail race with no pain...
14/05/2026

Congratulations Noah! Taped up yesterday after doubting Dr Google, he went on to smash his first trail race with no pain! (Except mentally from all those stairs on Fern Bower πŸ˜… ) Well done on cracking your goal mate. We're so happy to have helped when you needed it πŸ’š

What he thought was an ankle sprain turn out to need achilles taping. Noah had been hanging out to run UTA11 when he was old enough. There's no doubt he would've pushed through today, but to do it without pain makes that first trail race so much sweeter πŸ’ͺπŸ₯³ You should be very proud of that time mate πŸƒπŸ’¨

Best of luck everyone, including Paula! - Our receptionist is toeing the line in her first trail race πŸ…πŸƒβ€β™€οΈ Some interes...
13/05/2026

Best of luck everyone, including Paula! - Our receptionist is toeing the line in her first trail race πŸ…πŸƒβ€β™€οΈ

Some interesting stats here, check out the oldest ages. It's never too late for exercise

Here's hoping everyone has a great day out there, whatever the weather. It's going to be epic πŸ’ͺπŸ‘£

https://www.facebook.com/share/p/18aXeXxpWu/

Happy Mother's Day to all the Mums out there! πŸ₯°  Wishing you all the best today, and each day knowing that the work you ...
10/05/2026

Happy Mother's Day to all the Mums out there! πŸ₯° Wishing you all the best today, and each day knowing that the work you do is always appreciated 😍

It's definitely Fun Run season at the Smith's place, with the Western Sydney Airport run a couple of weeks ago, Mother's Day classic today, and UTA next week. Today's has the biggest benefit though, every bit counts πŸ’•

Enjoy what's left of the weekend everyone, it's a cracking day out there! β˜€οΈπŸ‘£πŸ’š

jointpain musclepain runninginjuries heelpain plantarfasciitis ingrowntoenail diabeticfootcare childrensfeet

Good luck to everyone gearing up for the UTA race next week! As race day approaches, here are a few quick reminders to h...
05/05/2026

Good luck to everyone gearing up for the UTA race next week! As race day approaches, here are a few quick reminders to help you stay comfortable.

πŸƒTrim your toenails this week. This simple step can prevent nail trauma
πŸƒβ€β™‚οΈStick to your taper. The work is done, trust your training plan and allow your body to recover so you’re fresh on the start line.
πŸƒIf you need race day advice, are experiencing foot pain or skin concerns, or want guidance on your footwear feel free to book an appointment with us.

And most importantly soak in the atmosphere and the incredible trails!

To book an appointment call 02 47076558

Ultra-Trail Australia By UTMB

We are proud to support our local clubs and promote healthy, active lifestyles, boosting mental wellbeing, and creating ...
04/05/2026

We are proud to support our local clubs and promote healthy, active lifestyles, boosting mental wellbeing, and creating positive habits for all ages. Wishing all SUFC players a succesful season for 2026!



⚫βšͺπŸ”΄SUFC SPONSOR SPOTLIGHT! A big thank you to our game day sponsor, Birdwood Podiatry , for your continued support in 2026! We're so grateful for your

Another weekend has flown by.  is coming up fast - time for a roll call! Which one are you lining up for? Great thing ab...
29/03/2026

Another weekend has flown by. is coming up fast - time for a roll call! Which one are you lining up for?

Great thing about these races is the training with friends, and the food after 🀀 Phil couldn't resist a mid-run stop at today, just to prep the stomach for the big brekkie pie from after πŸ‘Œ Is there any other reason we run?

Here's hoping you all had a brilliant weekend, back at it again tomorrow

jointpain musclepain runninginjuries heelpain plantarfasciitis ingrowntoenail diabeticfootcare childrensfeet

We are proud sponsors of The Golfers for Springwood Hospital Golf Day. Each year the Springwood Hospital Auxiliary Golf ...
13/03/2026

We are proud sponsors of The Golfers for Springwood Hospital Golf Day. Each year the Springwood Hospital Auxiliary Golf Day raises much needed funds for the Springwood Hospital. This years proceeds will go toward a six-chair oncology unit, bringing chemotherapy support to our local community - a goal we are very proud to support.

We hope that everyone who played had a great day! A great way to kick start the weekend πŸŒοΈβ€β™‚οΈβ›³



Birdwood Podiatry is proudly showcasing portrait sketches by an incredibly gifted 14 year old local artist Grace Fethers...
09/02/2026

Birdwood Podiatry is proudly showcasing portrait sketches by an incredibly gifted 14 year old local artist Grace Fetherston. Be sure to come in and see these beautiful pieces up close the detail is exceptional.

Grace also does commission pieces swipe left to see her current pricelist. to make an enquiry you can contact Grace via ritahiguchi@gmail.com

We will be taking a little festive pause over Christmas and new year, but we are still here for you in between.A limited...
16/12/2025

We will be taking a little festive pause over Christmas and new year, but we are still here for you in between.

A limited amount of appointment are still available in 2025, to book please see our availability online or call us on (02)47076558.

Thank you for all your support this year, we look forward to keeping your feet happy in 2026!

Address

4/127 Macquarie Road
Sydney, NSW
2777

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 3:30pm
Friday 9am - 5:30pm

Website

https://thebusinessawards.com.au/66171/birdwood-podiatry

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