Sutara Yoga

Sutara Yoga Offering adults and kid's yoga classes. Cultivating Peaceful Body & Peaceful Mind

A fantastic Halloween-themed yoga class for kids took place this week, encouraging creativity through mindful movements,...
30/10/2024

A fantastic Halloween-themed yoga class for kids took place this week, encouraging creativity through mindful movements, breathing exercises, and fun crafts.

Yoga is a valuable tool for healthy aging, nurturing both body and mind. As we age, maintaining flexibility, strength, b...
16/09/2024

Yoga is a valuable tool for healthy aging, nurturing both body and mind. As we age, maintaining flexibility, strength, balance, and mental clarity becomes essential. Here are ways yoga supports this process:

1. **Improved Flexibility**: Regular practice enhances joint and muscle flexibility, countering age-related stiffness.

2. **Enhanced Strength**: Yoga poses build muscle strength without weights or high-impact exercises, supporting joint health.

3. **Better Balance**: Various postures improve stability and reduce the risk of falls common in older adults.

4. **Stress Reduction**: Mindfulness in yoga promotes relaxation and helps manage stress levels positively impacting health.

5. **Mental Clarity**: Focus on breath and movement boosts cognitive function through increased brain blood flow.

6. **Pain Management**: Gentle stretching alleviates chronic pain conditions like arthritis by improving circulation and reducing muscle tension.

7. **Social Connection**: Group classes foster community engagement, combating loneliness often experienced during aging.

8. **Mind-Body Connection**: Yoga helps individuals tune into their bodies' needs—promoting essential self-care practices for healthy aging.

Incorporating even a few minutes of yoga daily, you will see the benefits over time—whether through gentle stretches at home or participating in yoga classes—every little bit fosters vitality as we age gracefully.

Crafting an origami heart ❤️ is a beautiful way to foster compassion in children. By teaching them this simple yet meani...
08/08/2024

Crafting an origami heart ❤️ is a beautiful way to foster compassion in children. By teaching them this simple yet meaningful activity, we can encourage kids to share kindness and make a positive impact on others.

The act of carefully folding the paper into a heart shape can symbolize the care and consideration we want to extend to those around us. This hands-on project allows children to create something from nothing, instilling a sense of accomplishment that can translate into acts of service and empathy.

When we share these origami hearts, whether with family, friends, or those in need, we spread a message of kindness that can truly make a difference. It's a wonderful way to inspire the next generation to be more thoughtful, generous, and compassionate members of our community. 🍀

I encourage everyone to try this origami heart craft with the little ones in their lives. You just might be surprised by the positive ripple effect a simple act of kindness can create. 💕


Teaching children brings me great fulfillment as I have the chance to make a positive impact on their lives through yoga...
12/07/2024

Teaching children brings me great fulfillment as I have the chance to make a positive impact on their lives through yoga and mindfulness, which brings me immense joy. Receiving a heartfelt note following a Kids Empowerment Workshop fills me with gratitude and appreciation for the work I do. Thank you for allowing me to make a meaningful difference in the lives of children. ❤️💞🩷🏵️

❤️✌🏼️

Sending warm wishes to all mothers and caregivers on this special Mother's Day. May your day be filled with love and hap...
12/05/2024

Sending warm wishes to all mothers and caregivers on this special Mother's Day. May your day be filled with love and happiness.

May you be celebrated for all the love, care, and sacrifices you make every day. You are the pillars of strength in our lives, and today is a day to honor and appreciate all that you do. May your heart be light, your smiles be bright, and your spirits be lifted on this Mother's Day. You deserve all the joy and love in the world. Happy Mother's Day to all the amazing mothers and caregivers out there!

I am thrilled to collaborate with for an enriching Prenatal Yoga Workshop on May 4 🧘🏻‍♀️.Connect deeply with your baby ...
03/03/2024

I am thrilled to collaborate with for an enriching Prenatal Yoga Workshop on May 4 🧘🏻‍♀️.
Connect deeply with your baby and body, reduce stress and anxiety, and prepare yourself for childbirth with poise and strength.

Attend our session to experience gentle yoga movements, breathing exercises, and learn how to prepare both physically and mentally for a positive birth experience. Afterward, enjoy relaxation and meditation in a nurturing and supportive setting.

Uncover the strength 💪🏻 of Prenatal Yoga and the inner power within you! Meet other expectant mothers and savor light refreshments in the beautiful studio

Limited Spots Only so don't miss out!
📩 Register via email alchemymindbody3@gmail.com or info@sutarayoga.com

Looking forward to connect, empower and move with you 🙏🏻

Engaging children in learning through interactive and hands-on activities can have a profound impact on their comprehens...
02/03/2024

Engaging children in learning through interactive and hands-on activities can have a profound impact on their comprehension and retention of information. By incorporating tools like the Hoberman Sphere, we not only teach valuable skills but also make the learning process fun and engaging for the children. Witnessing their excitement and willingness to explore new techniques, such as using the breathing ball for self-regulation, is truly rewarding. It is heartwarming to see them develop a sense of control over their emotions and embrace these techniques with enthusiasm. This approach not only fosters their academic growth but also nurtures their emotional intelligence, setting a strong foundation for their overall well-being.

❤️✌🏼️

Bhujangasana - Cobra Pose 🐍This pose represents rebirth, death and mortality because the snake (cobra) sheds its skin an...
18/02/2024

Bhujangasana - Cobra Pose 🐍
This pose represents rebirth, death and mortality because the snake (cobra) sheds its skin and is then reborn.
This asana represents the action of overcoming fear and anxiety.

When practicing Cobra Pose along with Pranayama calms the nervous system and provides relaxation to the mind.

So next time when you practice Cobra Pose, stay in it for a few breaths as it is enough to release stress and anxiety.

Term 1 Kids Yoga is back! Started the term with a Lunar New Year themed yoga session. Bringing awareness to culture and ...
12/02/2024

Term 1 Kids Yoga is back!
Started the term with a Lunar New Year themed yoga session. Bringing awareness to culture and fun (a must).

A wonderful start to the term program with lots of smiles ☺️.

Finishing with relaxation and craft.

For more information on Term Programs for your Centre or School. Please email ✉️. information in Bio ⬆️

I had the pleasure of teaching a yoga workshop to these fine young gentlemen. It warms my heart how they embraced yoga a...
12/10/2023

I had the pleasure of teaching a yoga workshop to these fine young gentlemen. It warms my heart how they embraced yoga and they gave 💯% of their efforts into movement, breathwork and relaxation.

It is incredible to see the impact of yoga on young adults and the importance for schools to implement a wellness program to provide young adults and children the foundation they need to guide them for their future.

Challenge, inspire and nurture the next generation.

ℹ️For information on Term Packages please email. See bio for details ☝️

Always remember to take time out of your day to slow down, reflect and see the world in a different perspective.Enjoy a ...
28/09/2023

Always remember to take time out of your day to slow down, reflect and see the world in a different perspective.
Enjoy a cup of tea, connect with nature and appreciate the beauty around you.

Children can establish a strong sense of resilience and focus through mindfulness activities. Here the children are taki...
02/08/2023

Children can establish a strong sense of resilience and focus through mindfulness activities. Here the children are taking turns, learning to be patient and give each other space when using the tongue drum.
Exploring creativity through music/sound.

💞💞CONNECTED HEARTS💞💞Mindfulness & Movement Workshop for Parents and Kids It's the SCHOOL HOLIDAYS!!! Sign yourself and t...
01/07/2023

💞💞CONNECTED HEARTS💞💞
Mindfulness & Movement Workshop for Parents and Kids

It's the SCHOOL HOLIDAYS!!! Sign yourself and the kiddos for some fun and engaging mind, body and awareness workshop.

Pssst*** This is for adults too!

This is a great opportunity to invest in yourself and family by providing a safe environment to learn lasting healthy habits you can integrate in your life.

Allow us to lead you and the kids through:
🧘‍♀️ Social awareness and connection with mindfulness activities
🧘‍♀️ Body awareness with movement, strength, stretch and stilliness
🧘‍♀️ Mental Mindfulness (cognitive regulation practice)
🧘‍♀️ Encouraging healthy habits
🧘‍♀️ Build connection

Limited Spaces Available so secure your spots now!
Invest in yourself, your kids and the family.

DM or contact via email ✉️ for more information.


Mindfulness is the connection of the breath, the body and the mind to achieve complete stillness.Disturbances are natura...
30/06/2023

Mindfulness is the connection of the breath, the body and the mind to achieve complete stillness.

Disturbances are natural during meditation. When you notice your mind has wondered just come back to the 3 points of anchor of mindfulness.

Take time to journey within 🧘‍♀️

💞💞CONNECTED HEARTS💞💞Mindfulness & Movement Workshop for Parents and Kids It's the SCHOOL HOLIDAYS!!! Sign yourself and t...
27/06/2023

💞💞CONNECTED HEARTS💞💞
Mindfulness & Movement Workshop for Parents and Kids

It's the SCHOOL HOLIDAYS!!! Sign yourself and the kiddos for some fun and engaging mind, body and awareness workshop.

Pssst*** This is for adults too!

This is a great opportunity to invest in yourself and family by providing a safe environment to learn lasting healthy habits you can integrate in your life.

Allow us to lead you and the kids through:
🧘‍♀️ Social awareness and connection with mindfulness activities
🧘‍♀️ Body awareness with movement, strength, stretch and silliness
🧘‍♀️ Mental Mindfulness (cognitive regulation practice)
🧘‍♀️ Encouraging healthy habits
🧘‍♀️ Build connection

Limited Spaces Available so secure your spots now!
Invest in yourself, your kids and the family.

DM or contact via email ✉️ for more information.


✨HAVE YOU TAKEN SOME TIME TO CHECK IN WITH YOURSELF? ✨Take 5 minutes each day to understand how you feel physically, men...
06/06/2023

✨HAVE YOU TAKEN SOME TIME TO CHECK IN WITH YOURSELF? ✨

Take 5 minutes each day to understand how you feel physically, mentally and psychologically.

Lie down in a quiet and comfortable place. Take 5 slow breaths and check in with yourself.

✨How does the breath feel? Where are you breathing from? What's the breath like?
✨How does the body feel? What kind of sensations you're feeling? What's your energy like? How do you feel?
✨What thoughts are showing up? Are they random or is it one particular thought? What emotions are you feeling? How do you feel?

Then ask yourself
1️⃣Am I getting enough sleep?
2️⃣Am I being kind to others?
3️⃣Am I eating well?
4️⃣Am I feeling ok?

Whatever you're feeling right now is perfectly ok Take a deep breath in, breathe out and let it all go.

Go ahead and give it go.
Take some time each day for a Mental and Well-Being check ✔️.



Mindfulness is being present and fully engaged with what we’re doing at the moment, being free from distractions and awa...
28/04/2023

Mindfulness is being present and fully engaged with what we’re doing at the moment, being free from distractions and awareness of our thoughts and feelings without judgement. We can train this awareness through meditation. When we teach the mind to be present, we are teaching ourselves to live more mindfully, be in the present, and not be reactive to thoughts and feelings.

Take time to breathe, take time to slow down and take time to be alone.

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Barangaroo, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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