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Tuesday 8am - 6pm Wednesday 8am - 2pm

Bronwyn Quinn Naturopathy

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Avalon, NSW
Bronwyn Quinn Naturopathy

BHSc Naturopathy - I am a clinical naturopath and nutritionist practising in Avalon on Sydney's nort

Integrative Health Collective, 10/25 Old Barrenjoey Rd, Avalon Beach, NSW 2107

03/07/2025

Perimenopause is a crucial time to start prioritising bone health and Vitamin D is super important!!

So hard to produce enough in winter that’s why I jump out in the sunshine whenever I can, like I did this afternoon when the sun finally came out in Sydney.

Vitamin D increases the absorption of calcium in the intestines and helps direct it into the bones - so important as there is a sharp decline in bone mineral density with menopause 🌞🌞🌞

11/06/2025

What does your nervous system have to do with IBS? A lot.

IBS isn’t just a gut issue — it’s a gut-brain issue. Here’s how your nervous system plays a role:

🔄 Gut-Brain Axis: Your gut and brain are constantly chatting via nerves, hormones & the microbiome. In IBS, that chat turns into a miscommunication

⚡ Nervous System on High Alert: The gut becomes hypersensitive — things that wouldn’t normally hurt (like gas or digestion) can feel painful or bloated

😬 Stress = Symptom Flare: Chronic stress keeps your nervous system in “fight or flight” mode, slowing digestion and affecting motility

🧘‍♀️ Support it naturally: Calming herbs, slow breathing, mindful eating & nervous system toning (like vagus nerve work) can make a real difference

✨ IBS is more than just what you eat — it’s also how your body responds. Calming the gut often starts with calming the mind.

01/06/2025

If you need help I'd love to guide you 🌿

Head to my website (link in Bio) to book an appointment 😊

30/05/2025

🧐 Been told you have IBS?

Here’s my honest advice: don’t stop there.

'IBS' is often a catch-all label for gut symptoms without exploring the root cause. I regularly see clients with an IBS diagnosis who actually have:

🔍 SIBO (Small Intestinal Bacterial Overgrowth)
🔬 Gut dysbiosis
🦠 Parasitic infections
🌾 Non-coeliac gluten sensitivity
🧠 Even thyroid issues!
✨ IBS isn’t the end of the story — it’s the beginning of an investigation.

If your gut symptoms aren’t improving, it’s time to dig deeper with functional testing and someone who knows how to interpret it.

26/05/2025

HERBAL TEAS can be superstars when reflux and heartburn hit in peri/menopause...

A soothing and non-irritating way to deliver herbal anti-inflammatories, my fave herbal teas to sip throughout the day for reflux include Meadowsweet, Chamomile, Calendula, Marshmallow and Licorice (if high blood pressure isn't a problem, otherwise avoid this one). 🌿🌿☕☕

23/05/2025

REFLUX IN PERI

✨ Top Tips for Reducing Reflux in Perimenopause ✨

✔ Eat smaller meals more frequently and chew until the food is mush! 🍽
✔ Avoid eating late at night – finish dinner at least 3 hours before bed ⏳
✔ Limit caffeine and spicy foods ☕🌶
✔ Stay upright after meals 🧍‍♀️
✔ Manage stress – don’t underestimate the power of deep breathing 🧘‍♀️
✔ Stay hydrated but avoid drinking too much during meals 💧

06/04/2025

Does just looking at this photo make you bloated? 🍏🍐🍊

Do you have to steer clear of foods like apples, garlic and onions ‘cause they blow you up like a balloon??

Might be SIBO (Small Intestinal Bacterial Overgrowth)...🤔

01/04/2025

Another terrific weekend hanging out with other Nats and Nuts (ie. naturopaths and nutritionists) doing some branding, mentoring, laughing and even squeezed in time for a swim - can you tell I love this stuff?! Too much fun 🤩

17/03/2025

🚨 Did you know? 🚨

Chronic constipation isn’t just uncomfortable—it’s also linked to a higher risk of serious health conditions....

Studies show that chronic constipation may increase the risk of:

🧠 Parkinson’s Disease
🤧 Allergic Rhinitis
❤️ Cardiovascular Disease

Often constipation can be alleviated with simple diet and lifestyle changes so don't put it off!

06/03/2025

I was lucky enough to spend four days last week in Tasmania with my colleagues from the Hawrelak Gut & Microbiome Clinic visiting and meeting all the wonderful people on the Goulds team.

We laughed, drank herbs, made herbal teas, drank more herbs, hiked, visited the herb farm, laughed some more and talked all things microbiome non-stop - it was a blast!

Thank you to our amazing mentors Dawn and Jason for helping to make this unforgettable experience happen 🌿

06/06/2024

This one definitely brought a tear to my eye. Feel so lucky to be able to support my clients on their health journey 💚

23/05/2024

Bloating in perimenopause is no fun but there are some simple things you can try at home to help alleviate the bloat:

- I love dropping some herbal bitters in a small amount of water to have 10 mins before meals to stimulate digestive processes but you can also try this with apple cider vinegar

- Try to eat slowly and chew each mouthful to the consistency of baby food

- Limit drinks with your food

- A digestive tea after a meal with fennel, cardamom, peppermint, aniseed can be nice

- Get to the root cause of your bloating!

Address

Avalon, NSW

Opening Hours

Tuesday	8am - 6pm
Wednesday	8am - 2pm

Website

http://www.bronwynquinn.com.au/

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