What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 4pm

Grace Cook Personal Training

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Australia
Sydney, NSW
Grace Cook Personal Training

ACHIEVABLE - MAINTAINABLE - AFFORDABLE //📍GOLD COAST Currently accepting new clients for 2021

31/08/2025

my gorgeous 👼🏼
where do i even start? heidi was one of my first clients outside of word of mouth, finding me through a facebook group, and since then we’ve built not only a training relationship but a genuine friendship. i honestly see heidi as family. ❤️

heidi has faced huge injuries and health challenges, while also navigating mental health battles. we’ve both been through it and having each other as a shoulder has made our sessions that much more meaningful. some days we just help each other get out of bed, and that’s the power of showing up.

heidi started at two to three sessions a week and now trains with me five days a week. the goal has shifted too, from weight loss to pure wellness and strength. yes, heidi has lost over 20 kilos, but what makes me proudest is the resilience and consistency behind that number. 🦋

heidi you are a warrior. i’m so proud of you and i can’t wait to keep building with you online and beyond 💗 CONGRATULATIONS on this huge journey.

05/08/2025

My gorgeous 🩶🩶🩶

Michelle joined GCPT after responding to one of my Facebook posts, and from our very first session, there was a real sense of familiarity.
We quickly discovered a bunch of community ties, and the connection between us felt like it had always been there.

Michelle has become like the big sister I never had – someone who shows up with warmth, wisdom, and the kind of honesty I’ve always appreciated.

She’s usually one of my first clients of the day, and no matter how either of us rolled out the bed, we always leave our sessions feeling better.

We’ve both brought each other comfort through hard times – whether it’s a hug, a vent, or a laugh, there’s always space for whatever’s needed. 🌙

Michelle never loved training, but she’s always been consistent. Her goal has never been about aesthetics – it’s been about strength, longevity, and feeling good in her body. She gets stronger every session!

She’s gone from dumbbells to barbells, gained confidence in her technique, and still shows up even when she doubts herself. I’ve had the pleasure of training her lovely daughter Emma too, Michelle has been one of my biggest supporters – both in business and in life.

This farewell is a tough one, but I know we’ll stay in touch – because clients like Michelle don’t come and go. They become family 🌞🐾🖤

31/07/2025

Behold the beautiful - 3.5 years apart! ⚠️🤯

Anni has been with GCPT since Janurary 2022. When we started, Annika was doing just one 45-minute session a week with a goal of strength and fitness.
Eventually, she moved up to 60-minute sessions, and for the last 12+ months, she’s been training with me twice a week.

I’ve watched her go from a beginner to someone nearing advanced-level training. Her form is always immaculate, and she gives 100% to her consistency and her life around training.

Not only did she stay committed to her sessions for over 3.5 years - she also made big changes to her diet and social habits, and now lives a much healthier, more active lifestyle so she can enjoy life to the fullest with her son and husband.

Over the years, Annika and I have not only worked together to smash goals, alleviate injuries, and build strength - we’ve also watched each other grow. We’ve celebrated milestones both inside and outside of training, and we’ve built a genuinely wonderful friendship along the way.

We gossip like high school teenagers, and I’ll seriously miss seeing her twice a week -
it’s going to be such a bittersweet goodbye.

But friendships like ours aren’t going anywhere. I’ve got no doubt we’ll keep in touch and that Annika will keep smashing her goals and training indefinitely.

F**K YEAH to my Swedish baddie 🇸🇪🦋🌞💪🏼

18/12/2024

💪 Reflecting on this year with and the incredible transformation she’s made! Beyond the physical changes, it’s been all about consistency, resilience, and pushing through each challenge life throws her way.

every step has been a testament to her determination. Her dedication to the process has been inspiring, and it’s been so rewarding to see her evolve in ways beyond just the scale.

I’m beyond proud of how far she’s come this year!

Looking forward to more breakthroughs in 2025 before i pack up the jungle gym! ❤️‍🩹

18/12/2024

✨ It’s been an incredible journey working with this year! While we’ve seen some amazing physical changes, what truly stands out are the milestones, the hard work, and the dedication that went into each step of the process and every session so far.

From health issues, overcoming obstacles & challenges, mastering skills and staying consistent through tough times, it’s been so rewarding to witness how far she’s come. Her commitment to her wellbeing and training (and extracurriculars🤣) this year has been nothing short of inspiring.

Here’s to an amazing year of progress, and I can’t wait to see what our final months together in 2025 brings! 🌟

11/07/2024

Introducing my first ever;
🌞 8 Week Pre-Summer Package! 🌞

Get ready for summer with GCPT’s comprehensive 8-week package, designed to help you achieve your fitness goals just in time for the sunny season! 🌞💛

⚡️❓What’s Included:

1️⃣ Consultation & Goal Setting: A personalized plan tailored to your unique goals and needs, including macro’s and nutritional guidance.

2️⃣ 2 x 45-MIN 1:1 PT SESSIONS P/W: Available face-to-face, online, or mobile for your convenience*.

3️⃣ 1 x 45-MIN EXTERNAL PROGRAM: Partnered with CoreCircle, this program will offer a complete workout plan to complement our sessions.

4️⃣ MyFitnessPal ACCOUNTABILITY: Daily check-ins and comments on your food diary to keep your nutrition on track.

⚡️❗️The Gym:

🏋️‍♂️ Weather-proof, jungle gym surrounded by vibrant flora and fauna (including frank catching lizards 🐾)

🏋️‍♂️ Private backyard gym with free street parking.

🏋️‍♂️ Dogs and children welcome and encouraged!

⚡️Cost (8 week commitment):

💲 $85 per week (save $15 p/w - $120 total)
OR
💲 $650 paid in advance (save $150 total)

⚡️Duration: 8 weeks

⚡️GCPT special Interests/qualifications:
Hypertrophy, Boxing, Strength and Conditioning, Injury Rehabilitation.

Take advantage of this special offer and get the support you need to shine this summer!
Limited spots available, offer closes Sunday, August 4th.

GCPT’s gym is located in the northern beaches, 2097. Mobile and online services are offered for an additional fee, enquire within 💌

09/04/2024

This is one of my longest running clients ⭐️

Em has lost an amazing 6kg in just over 12 weeks!
Em BIG HATES working out, loves complaining and for the most part our sessions together over the years have been for maintenance.

However Em had a goal coming into 2024 and it’s been awesome to see her hard work pay off. She cut down on alcohol & junk, upped her daily step count and maintained her 2 x strength sessions with me. 💪🏼

Just in time for her 3 week trip to South Africa 🇿🇦 Safe travels & enjoy your much deserved down time 🐆🦓🦒😘

03/04/2024

I will be taking some time off to recover from ACL reconstruction surgery next Thursday.

Huge thank you to all my lovely clients and the members and staff for being SO patient, understanding and amazing while i’ve navigated this injury so far. Everyone went above and beyond to ensure i could still work as much as possible and as efficiently as possible, and it has been a life saver for my mental health and wellbeing.

It’s easy to let injuries be an excuse, but there’s always a way & i am so greatful to be able to work and move my body, period. I won’t be taking on new clients for the time being and i will keep you all updated on my recovery. ✨🦋🩼🌹

07/01/2024

With the cost of everything rising i still stand behind my philosophy to keep personal training a maintainable cost for all. This offer extents to new and returning clients only - offer ends 02/24 🦋 Limited slots available. Enquire today 😊

03/01/2024

This is my beautiful client Annika

Annika has been training with me for over 2 years now, working on maintaining her overall strength and fitness. Annika lives a healthy and active lifestyle outside of our training sessions (for the most part 🍾) but recently she wanted to push that little bit harder and shed off some extra body fat. Annika added an extra PT session with me per week alongside pilates and cardio at home and was able to enter the new year 5kg lighter, and i couldn’t be more proud of her!

you are a joy to train, i love our chats and franklin loves his end of session treats 🐾🤎 excited to see what else we can create together this 2024! 💪🏼

01/09/2023

It’s time for me to head off to Europe! Big thank you to all my clients for being so understanding of my travel plans and supporting me and my business regardless. Cant wait to see you all back in November 🦋 For any training enquires don’t hesitate to DM or email me 😊 Until then📍Europe here i come 😍

01/09/2023

This is my awesome client !

Juan has been training with me consistently twice a week for 5 months now! We train strength and conditioning / hypertrophy in an upper/lower body split. Outside of our training Juan has consistently been training 3 additional days at the gym on his own for the last 2 months! He’s paid attention to his diet and lifestyle habits and it’s safe to say his hard work is paying off. Today he beat his plank PB by 49 seconds and his wall sit PB by 36 seconds. He’s worked all the way from 20kg back squats / deadlifts to conditioning at 80-90kg. Super proud of you Juan! 🩷

Address

Sydney, NSW

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 4pm

Website

https://linktr.ee/gc.pt, https://msha.ke/gracecookpt

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31/08/2025

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31/07/2025

18/12/2024

18/12/2024

11/07/2024

09/04/2024

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07/01/2024

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01/09/2023

01/09/2023

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