Just Breathe Physiotherapy

14/10/2024

Multidisciplinary Teamwork , particularly in this space , is a core principle of our practice.

Multidisciplinary care is when a team of health and community care professionals work together in a coordinated way to get the best outcomes for their client. It is the cornerstone of good MND care.

This Allied Health Professions Day we thank all the allied health professionals who have an interest in MND and who play an important role in the multidisciplinary care team for people with MND.

Find out more about the professionals who may be part of the team at https://mndnsw.org.au/about-mnd/information/77-managing-with-mnd/227-multidisciplinary-care.html

16/09/2024

Join us for a meaningful day on Sunday, November 3rd, as we come together to support and to help make care fair for those fighting against Motor Neurone Disease (MND)! 💪✨ Our fundraising event promises to be an inspiring and impactful gathering, and we’d love for you to be a part of it. 🎉

Click on the link below and grab your tickets now to help us make a difference. https://www.mndblue.org.au/event/mnd-care-made-fair/home

28/05/2022

Catching up on the recent Breathe 2022 conference.

Does nasal breathing matter?? YES it does. It really does!
I have a wealth of information to share with you if nasal breathing is a challenge for you and some tips to start a nasal breathing practice.

Contact us on 0451404101 for more insights into this important aspect of good breathing and health.

https://justbreathephysiotherapy.com.au/

08/04/2022

Are you having difficulty getting to sleep at night?
Do you fall asleep easily, only to wake several times through the night unable to get back to sleep?
Well, you are not alone.

Click on the link below to discover some strategies for improving your sleep, and contact us for a sleep assessment on reception@justbreathephysiotherapy.com.au

By JustBreathePhysio January 12, 2022 Therapy breathe better, sleep better, Sleep Habits, sleep hygiene, sleeping wellImprove Your Sleep Habits Are you having difficulty getting to sleep at night? Do you fall asleep easily, only to wake several times through the night unable to get back to sleep? Th...

17/03/2022

World Sleep Day
We are excited to share the slogan and theme for World Sleep Day 2022: "Quality Sleep, Sound Mind, Happy World."

Today is an opportunity to look at your sleeping habits a little more critically , become more aware of what contributes to good sleep and to then improve just one aspect of your sleep health.

This may be deciding to put your devices away at least an hr before bed, or evaluating your sleep environment.

Help raise awareness of by carrying out an awareness activity and sharing this with your family and friends

For more ideas see www.sleephealthfoundation.org.au

20/02/2022

We are delighted to announce that Just Breathe Physiotherapy are now registered with the NDIS.

We are ready to assist you with any breathing, sleep and ventilation issues you may have, both within and out of the NDIS community. We can assist you at our clinic or in the comfort of your own home.

27/01/2022

Do you suffer from shortness of breath for no apparent reason? Or feel your breathing does not match your effort?
You may have a breathing pattern that is not working efficiently for you.
Click on the blog below to find out more information on dysfunctional breathing.

By JustBreathePhysio October 12, 2021 Therapy Breathing AwarenessDysfunctional Breathing Patterns “Just Breathe” is a common saying, implying its an easy thing to do.But sometimes “just breathing “ is not always that.It can be fast, it can be hard work, it can stop you from doing what you wa...

22/12/2021

Wishing you all a safe, relaxing and happy Christmas. Thank you to all our clients, referrers, colleagues, friends and family that have supported us in 2021. We look forward to continuing our friendships into 2022.

08/12/2021

Announcing the launch of our webpage for
Just Breathe Physiotherapy.
Visit us at www.justbreathephysiotherapy.com.au
Click on the link and take a look.

We are proud to offer a wide range of comprehensive treatment options to meet the needs of our diverse and valued patients. Our team of professionals pride themselves on taking the time to get to know you and your circumstances intimately, focussing on personal health outcomes that reach far beyond....

16/11/2021

Wednesday 17 November 2021 is World COPD Day, a global initiative to raise awareness about Chronic Obstructive Pulmonary Disease (COPD), its symptoms and the need for support.

Just Breathe Physiotherapy supports the Lung Foundation Australia in “encouraging people living with COPD to reach out and connect with support services and resources that can help you understand your condition and improve your wellbeing.”

Download your resource pack from the link below

Wednesday 17 November 2021 is World COPD Day, a global initiative to raise awareness about Chronic Obstructive Pulmonary Disease (COPD), its symptoms and the need…

10/11/2021

We are excited about the upcoming launch of our new website.

Have a look soon and see how we may help you to Breathe, Sleep and Thrive.