Holistic Sport Massage

Holistic Sport Massage Remedial Sports Mobile Massage

✨ Groin Massage! ✨✨ Most people don’t think about their groin and how tight it is. ✨ The main function of the groin musc...
28/09/2025

✨ Groin Massage! ✨

✨ Most people don’t think about their groin and how tight it is.

✨ The main function of the groin muscles (hip adductors) is to pull the thigh inward toward the body's center, but they also contribute to hip joint stability, balance, postural control, and can assist in hip flexion, extension, and rotation.

✨ These muscles stabilize the pelvis during activities like walking, running, and kicking, and can be prone to strains from forceful movements or overexertion.

✨ So you can see it’s really important to look after our groins. If you’re experiencing any back or leg pain, might be time to get a massage to help release the muscles.

Shoot me a message for more info today….

✨ DM to book now!

✨ Quote Of The Day ✨✨ “He who has health, has hope; and he who has hope, has everything.” – Arabian Proverb. ...
26/09/2025

✨ Quote Of The Day ✨

✨ “He who has health, has hope; and he who has hope, has everything.” – Arabian Proverb.

✨ Trigger Point Therapy … ✨✨ Trigger point therapy is a manual treatment where pressure is applied to tender, hyperirrit...
26/09/2025

✨ Trigger Point Therapy … ✨

✨ Trigger point therapy is a manual treatment where pressure is applied to tender, hyperirritable spots in muscle tissue known as trigger points, often described as "knots"

✨ This targeted pressure, held for a short duration, aims to relieve muscle tension, improve blood flow, restore normal muscle function, and alleviate pain that may be localized or referred to another part of the body. The therapy is used by physiotherapists and massage therapists to address conditions like headaches, back pain, and muscle strains.

✨ Did you know I offer trigger point therapy? Book in to try it today!

✨ Is Your Teens Body Tight???✨✨ Most of the teens I know do multiple sports and train more than 5 times a week. On top o...
24/09/2025

✨ Is Your Teens Body Tight???✨

✨ Most of the teens I know do multiple sports and train more than 5 times a week. On top of that they are growing. Which outs great strain on the body!

✨ Kids need massage too and I am passionate about creating the next generation of athletes who know how important it is to look after themselves.

✨ With School Holidays coming I am opening up 5 spaces for kids aged 14 - 19 to come for a massage for just $100. Usual price is $120.

✨ I have the following spots:
Tues 30/9 - 11.30am and 12.30pm
Wed 1/10 - 11am
Thur 9/10 - 9.30am and 10.30pm

✨ DM to book now!

✨ Quote Of The Day ✨✨ “Great minds discuss ideas; average minds discuss events; small minds discuss people”Eleanor Roose...
22/09/2025

✨ Quote Of The Day ✨

✨ “Great minds discuss ideas; average minds discuss events; small minds discuss people”
Eleanor Roosevelt

✨ A Few Spots This Week! ✨
21/09/2025

✨ A Few Spots This Week! ✨

✨ Spot Available ✨
08/09/2025

✨ Spot Available ✨

✨✨ Spots Up for Grabs ✨✨
01/09/2025

✨✨ Spots Up for Grabs ✨✨

✨ Frog 🐸 Pose … ✨✨ Mandukasana or Frog pose is a group of seated asanas in Hatha yoga and modern yoga as exercise, all o...
24/08/2025

✨ Frog 🐸 Pose … ✨

✨ Mandukasana or Frog pose is a group of seated asanas in Hatha yoga and modern yoga as exercise, all of which put the body in a shape like that of a frog.

✨ Frog pose can help with stretching the inner thighs and hips, as well as improving overall flexibility and range of motion — particularly around the hips, as those are major areas at play in the posture, it helps to take pressure off the lower back, especially good for people who sit at a desk all day!

13/08/2025

✨✨ Appt Available Thursday ✨✨

✨ I have an available appointment tomorrow at 11am. DM if you would like it :)

✨ Aching Lower Back? ✨✨ Why does your lower back always go? ✨ So many people I speak to have a sore presenting lower ba...
26/07/2025

✨ Aching Lower Back? ✨

✨ Why does your lower back always go?

✨ So many people I speak to have a sore presenting lower back. The hardest part about this is it’s usually never the cause of the pain it’s just where you pay attention.

✨ If you don’t have a strong core and don’t stretch out the front of your body and sit at a desk all day. Chances are your lower back is feeling the pressure of all of these things combined.

✨ Stretching may be boring and take up time you could be doing something more fun. However prevention is better than trying to cure it. Trust me.

✨ Quote Of The Day ✨✨ Massage is not a luxury, it’s a way to a healthier, happier life. ...
21/07/2025

✨ Quote Of The Day ✨

✨ Massage is not a luxury, it’s a way to a healthier, happier life.

Address

5/1 Capital Place
Sydney, NSW
2155

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 3pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 3pm
Friday 8:30am - 3pm

Telephone

+61432515695

Website

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