Holistic Sport Massage

13/01/2026

✨ Do You Want to Elevate Your Health? ✨

✨ Are you looking to take your health and training seriously in 2026? Take it to the next level and create the life you have always wanted?

✨ Did you know that massage can help with all these things ⬇️

1. Boosts your immune system - by reducing stress (lowering cortisol), which can weaken immunity, and by increasing circulation and lymphatic flow, helping to flush toxins

2. Reduces inflammation - by improving circulation to flush out waste, stimulating lymphatic drainage to clear fluids, and altering signaling pathways that cause inflammatory responses.

3. Alleviates anxiety and tension - by triggering the body's relaxation response, reducing the stress hormone cortisol while boosting mood-lifting neurotransmitters like serotonin and dopamine, easing tight muscles, improving circulation, and signaling safety to the nervous system, effectively interrupting the "fight-or-flight" cycle for mental and physical calm.

4. Improves sleep - by reducing stress hormones (cortisol), boosting feel-good neurotransmitters (serotonin, dopamine) that aid relaxation, easing muscle tension and pain, and activating the parasympathetic nervous system to calm the body for rest, ultimately promoting deeper, more restorative sleep.

✨ If this sounds like something you need DM for more information or to book yourself a massage.

12/01/2026

✨ Quote Of The Day ✨

✨ Take care of your body. It’s the only place you have to live.
Jim Rohn

12/01/2026

✨ Camel Pose … ✨

✨ Camel Pose (Ustrasana) is a deep, kneeling backbend in yoga that opens the chest, stretches the front body (hips, abs, shoulders), and strengthens the back, improving posture and flexibility, typically done by kneeling, leaning back, and reaching hands to heels, while keeping hips forward and core engaged.

✨ An amazing pose that should be done every day especially for office workers and those who sit or are bent over most of the day like tradies.

✨ DM for bookings

08/01/2026

✨ Holidays - Fiji Time ✨

✨ I hope everyone had an incredible Christmas and New Year!!

✨ I hosted Christmas which I enjoyed. Then we just flew back in last night from a wonderfully, much needed Fiji holiday. It was soooo relaxing but OMG soooo humid. Can’t remember the last time I sweat just sitting doing nothing 🤣🤣

✨ Monday 12th January I’m back to work so if your looking to put your health first in 2026 shoot me a message to book in a massage so that you can train, sleep and work with your body feeling at an optimal level.

✨ As most of you know I have moved to working from home and at the moment I’m loving it so will be staying there for a while.

✨ Hope to hear from you soon!

18/12/2025

14/11/2025

✨ Quote Of The Day ✨

✨ "Love and compassion are necessities, not luxuries. Without them, humanity cannot survive".

11/11/2025

✨ Downward-Facing Dog Pose … ✨

✨ Downward dog pose (AdhoMukhaSvanasana) is an inversion asana that involves starting on hands and knees, then lifting the hips up and back to form an upside-down "V" shape with the body. To perform it, tuck your toes, press through your palms while lifting your hips, and keep your spine long by bending your knees if needed.

✨ This pose is a full-body stretch that strengthens the arms and legs and lengthens the hamstrings and spine.

09/11/2025

✨ Up For Grabs This Week ✨

06/11/2025

✨ Do Kids Need Massage? ✨

✨ YES. Most of them more than adults. Why? Because not only do active kids work harder than most adults and most of the kids I know train most days and then play and recess and lunch and none of them stretch….

✨ However the biggest reason is that they are on top of all this growing. So their bodies are under much more strain than adults as they are growing on top of all this training.

✨ If your kids are telling you they are sore. Listen to them.

04/11/2025

✨ Quote Of The Day ✨

✨ Keep your face always toward the sunshine, and shadows will fall behind you.

04/11/2025

✨ Massage Tomorrow??? ✨

23/10/2025

✨ Child’s Pose … ✨

✨ Child's pose is a relaxing yoga pose where you kneel on the floor, sit back on your heels, and fold your torso forward, resting your forehead on the floor and your arms by your sides or stretched out in front. It is often used as a resting pose to stretch the hips, back, and thighs, while also helping to calm the mind.

✨ The child's pose helps to stretch your back and muscles around your hips. In this pose, kneel and sit on your knees. Lean forward, keeping your buttocks on your heels, and rest your forehead on the floor.