Holixir Womens Wellness

Holixir Womens Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holixir Womens Wellness, Women's Health Clinic, 28 Roseberry Street, Balgowlah, Sydney.

HOLIXIR is serious about Movement for women, we understand the need for a variety of modalities to keep it interesting while creating habits and a community you can connect to.

How Pilates improves your lifts ⤵︎Pilates trains the deep stabilising system - the transversus abdominis, pelvic floor a...
15/02/2026

How Pilates improves your lifts ⤵︎

Pilates trains the deep stabilising system - the transversus abdominis, pelvic floor and multifidus, which work together to support spinal alignment and control intra-abdominal pressure under load.

Stronger stabilisers = more effective bracing
Better bracing = improved force transfer, safer mechanics, and the capacity to lift heavier with less injury risk. ✅

Week 1 - Feb FoundationsNourishThis week, we’re focusing on prioritizing protein at each meal to better support training...
08/02/2026

Week 1 - Feb Foundations
Nourish

This week, we’re focusing on prioritizing protein at each meal to better support training adaptation, recovery, and consistency.

When you train, you create stress on muscle tissue. Protein provides the amino acids required to:
✖️Stimulate muscle protein synthesis
✖️Support repair and adaptation
✖️Maintain lean muscle as training volume increases

Timing matters…
Eating protein before training helps reduce muscle breakdown and supports performance.
Eating protein after training takes advantage of the post-exercise window when muscle tissue is most responsive to rebuilding and adapting.

For women in particular, consistent protein intake across the day can supports strength gains, recovery, and long-term training outcomes.

You already know protein matters.
This week is about implementing it with intention.

This isn’t a reset. It’s a return. 🌱

❤️Valentine’s Reformer Date Night❤️Sunday 15th February4:00 - 4:50pmReady to sweep your partner off their feet,and onto ...
04/02/2026

❤️Valentine’s Reformer Date Night❤️
Sunday 15th February
4:00 - 4:50pm

Ready to sweep your partner off their feet,
and onto the Reformer - strong, steady, and sweet?

A little movement, a whole lot of fun,
the kind of Valentine’s date that’s never been done.

🫶🏼 $60 per couple
🫶🏼 Only 5 couple spots available

Email frontdesk@holixir.com to book ❤️

We believe in balanced training - and we’ve built the space to support it.Reformer Pilates improves joint stability, act...
25/01/2026

We believe in balanced training - and we’ve built the space to support it.

Reformer Pilates improves joint stability, active mobility and neuromuscular control, creating the foundations for efficient load transfer and better lifting mechanics in strength training.

Strength training then applies progressive load to build muscle, bone density and resilience.

You need both in your training routine, to move well, lift safely, and build a body that supports performance, longevity and everyday life.

Have you booked your classes for the week ahead? 🫶🏼

Get strong. Progress with guidance. Train with a community that champions you. Start your 14 days of unlimited women-onl...
20/01/2026

Get strong. Progress with guidance. Train with a community that champions you. Start your 14 days of unlimited women-only training - Reformer, Strength, Pilates, Fitness

Use code NY2026 at checkout. 🙌🏼

⭐⭐⭐⭐⭐
“I LOVE how safe, relaxed and happy I am at Holixir, how the trainers make me feel (known and cared for) and how I am able to challenge myself at my own pace and based on my own abilities. Going to Holixir is my happy place, one of the rare moments in my day when I feel happy and connected to my body and sense of self” – Leila R

Raise your hands if you want to move with us this Monday! We are running a reduced schedule so make sure your book in wi...
20/01/2026

Raise your hands if you want to move with us this Monday!

We are running a reduced schedule so make sure your book in with Michelle or Carla 🙌🏼

8:00am - Reformer Contemporary Foundation
8:00am - Hybird
9:00am - Reformer Contemporary Foundation
9:00am - Strength

*Please note Creche will not be running

Move with us this Monday! We are running a reduced schedule so make sure your book in with Michelle or Carla 🙌🏼
19/01/2026

Move with us this Monday!

We are running a reduced schedule so make sure your book in with Michelle or Carla 🙌🏼

Strength, smart training, a community so dear You’ve filled our studio with warmth this year.Wishing you rest, joy and f...
24/12/2025

Strength, smart training, a community so dear
You’ve filled our studio with warmth this year.
Wishing you rest, joy and festive cheer,
Merry Christmas ladies, see you in the New Year🎄✨

Address

28 Roseberry Street, Balgowlah
Sydney, NSW
2093

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3am
Saturday 6am - 10am
Sunday 7am - 10:15am

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