Holixir Womens Wellness

Holixir Womens Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holixir Womens Wellness, Women's Health Clinic, 28 Roseberry Street, Balgowlah, Sydney.

HOLIXIR is serious about Movement for women, we understand the need for a variety of modalities to keep it interesting while creating habits and a community you can connect to.

For your mum, a mother figure, or a woman in your life who deserves a little treat! Reformer | Strength | Fitness | Mat ...
05/05/2026

For your mum, a mother figure, or a woman in your life who deserves a little treat!

Reformer | Strength | Fitness | Mat Practices – all under one roof

❤️ 5 Class Pack: Now $152 (was $190)
❤️ 10 Class Pack: Now $280 (was $350)
❤️ 20 Class Pack: Now $512 (was $640)

Offer ends Sunday 10th May

To celebrate our beautiful community of mums and mother figures- We’re hosting a relaxed morning tea in the studio this ...
05/05/2026

To celebrate our beautiful community of mums and mother figures- We’re hosting a relaxed morning tea in the studio this Friday at 10:15am, straight after classes. ❤️

A little moment to pause, connect, and enjoy some well-deserved time together.

Everyone is so welcome - we’d love to see you there ✨

We are serious about Rest (and a good catch up)…
04/05/2026

We are serious about Rest (and a good catch up)…

Over the next two weeks, we’re putting your strength to the test 💪🏽This is your chance to see exactly where you’re at, t...
30/04/2026

Over the next two weeks, we’re putting your strength to the test 💪🏽

This is your chance to see exactly where you’re at, track real progress, and train with purpose - not guesswork.

Why we test:
✨ Build a clear baseline of your strength
✨ Measure your progress over time
✨ Train with progressive overload (safely + effectively)
✨ Set focused, achievable goals

Because when you know your numbers… you train differently. And that’s where real change happens.

What to expect:
Across the two weeks, you’ll have the option to record results for:
💪🏽 Key strength lifts
💪🏽 Reformer endurance holds

You’ll get a scorecard in studio to track it all - test everything or just one exercise… it all counts.

This isn’t about being the best. It’s about getting better.

Have fun with it, lean into the challenge, and cheer each other on! 🙌🏼

30/04/2026

Working with an injury or ni**le? Don’t worry, we’ve got you! 💛

26/04/2026

We get this question all the time… hear from Head Coach as she runs you through a typical Strength class! 💪🏽

… And don’t worry, if you’ve never lifted weights before, your coach will guide you though each exercise and modify depending on you level! We’ve got you! 😊

It’s not just about the movement, it’s how we support it.In our Reformer classes, we use props with purpose - and the b*...
23/04/2026

It’s not just about the movement, it’s how we support it.

In our Reformer classes, we use props with purpose - and the b***y band is one of our favourites 🍑🔥

🌶️Adds resistance (yes, your glutes will feel it)
🌶️Provides external feedback for better body awareness
🌶️Supports alignment + more efficient muscle activation

That added tension gives your body something to respond to - helping you recruit the right muscles, not just the strongest ones. Because good movement isn’t just about effort, it’s about coordination, control, and connection.

19/04/2026

Feeling nervous to start? Trust us, you’re not alone…
That’s exactly what we are here for - to guide you every step of the way from the moment you walk into your first class! 💪🏽

We are a space where women learn to strength train with confidence 💪🏽 Whether you’re brand new or starting again, you’ll...
17/04/2026

We are a space where women learn to strength train with confidence 💪🏽

Whether you’re brand new or starting again, you’ll be guided, supported, and never left guessing.
No egos. No intimidation. Just expert coaching and a team that’s got you.

If you haven’t tried us yet, sign up for the HOLIXR Reset, we can’t wait to meet you! 💛

🚫 You don’t need to push harder ✅ You need a smarter approachWork with your body, not against it. That’s the shift!
14/04/2026

🚫 You don’t need to push harder
✅ You need a smarter approach

Work with your body, not against it. That’s the shift!

Pilates or strength?Nope.Pilates AND strength.Because building a strong, mobile, resilient body isn’t about choosing one...
13/04/2026

Pilates or strength?
Nope.

Pilates AND strength.

Because building a strong, mobile, resilient body isn’t about choosing one method… it’s about training your body in different and complementary ways.

💛 Strength = muscle + bone
💛 Pilates = control + stability

Together = longevity.

Address

28 Roseberry Street, Balgowlah
Sydney, NSW
2093

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 3am
Saturday 6am - 10am
Sunday 7am - 10:15am

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