What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 3am Saturday 6am - 10am Sunday 7am - 10:15am

Holixir Womens Wellness

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Holixir Womens Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holixir Womens Wellness, Women's Health Clinic, 28 Roseberry Street, Balgowlah, Sydney.

HOLIXIR is serious about Movement for women, we understand the need for a variety of modalities to keep it interesting while creating habits and a community you can connect to.

07/04/2026

If you’ve ever felt like you’re “doing all the workouts” but not seeing change… this is why 👇

Your body is smart, it adapts quickly.

So if your workouts stay the same… your results will too.

That’s where progressive overload comes in.

It’s not about going harder every session, it’s about getting slightly better over time.

→ Adding more weight, reps, slowing the tempo...

This is how strength is built and you begin to see changes in your body.

And the best part? You don’t need to feel wrecked to be progressing. You just need the right stimulus.

Inside our classes, everything is designed with this in mind - so you’re not guessing, you’re progressing 💪🏽⚡️

29/03/2026

A breath. A pause. A chance to arrive.

Before movement begins, we take time to centre - tuning into the body, noticing how it feels, and building that mind–body connection everything else layers on top of.

These first moments aren’t passive - they organise the body, refine alignment, and prime the neuromuscular system so everything that follows is more efficient, controlled, and intentional.

We hope you’ve taken a moment to pause this weekend… and are ready for a strong, feel-good week of movement leading into Easter. 💛

26/03/2026

Not all deadlifts train your body in the same way...

The Romanian Deadlift and Straight-Leg Deadlift both target the posterior chain, but they create different mechanical demands.

Straight-Leg Deadlift
– Minimal knee bend
– Increased hamstring length under load
→ Greater stretch-mediated tension through the hamstrings

Romanian Deadlift (RDL)
– Soft knee bend, fixed throughout
– Controlled hip hinge
→ More stable position for loading
→ Greater contribution from the glutes

This is where training becomes more than just “doing the exercise”… it becomes intentional. 🍑🔥

24/03/2026

🐰Easter Timetable🐰

Friday 3 April
8/9 Strength
8/9 Reformer Open

Saturday 4 April
Normal Schedule

Sunday 5 April
Closed

Monday 6 April
8/9am - Strength
8/9am - Reformer Open

22/03/2026

TRAIN FOR YOUR TREAT WEEK 🐣
23–29 March

Hop in. Hold strong. Win a treat.

Five challenges - Fastest times. Longest holds. Highest reps.

Because we don’t hunt eggs, we hunt PBs!

You’ve got the whole week to take on the challenges, with scores tracked in the Reformer Studio + Warehouse so you can see how you stack up 👀

Winners announced Monday 30th March - and prizes drawn from the Easter Basket.

20/03/2026

Stronger together 🤍

For Virginia & Teagan, it’s more than just training, it’s time spent side by side, supported by incredible coaches and a welcoming, fun community!

They’re feeling stronger, more capable… and noticing how much easier life feels because of it!

15/03/2026

Rach has been part of Holixir for almost four years. She started as a self-confessed ‘Pilates princess’ 👸🏼 but this year challenged herself to build more muscle by stepping into our Strength classes. 💪🏽

Fast forward a few months and she’s training in Strength four times a week, and genuinely loving it.

What she values most is the female community: a space where women are serious about training, but the atmosphere is relaxed and supportive. There’s no ego, everyone is there to cheer each other on, no matter what level they’re at. 🙌🏼

11/03/2026

At Holixir we train for longevity.

Weak hamstrings are a common cause of strains, reduced power and poor sprint mechanics.
But the solution is simple: progressive strength.

1️⃣Start with stability ball hamstring curls.
2️⃣Build to single-leg control.
3️⃣Load the pattern with heavy Romanian deadlifts.
4️⃣Then challenge the eccentric strength with Nordic curls.

Simple progressions.
Stronger bodies.
Long-term resilience.

Address

28 Roseberry Street, Balgowlah
Sydney, NSW
2093

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 3am
Saturday	6am - 10am
Sunday	7am - 10:15am

Website

http://Holixir.com/

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