Dr Kate Barry

25/09/2025

22/09/2025

The last ever FREE anti-inflammatory cleanse will start in my FB group on Monday Oct 6th. Please request access to the cleanse group if you'd like to join us!

Vanessa's testimonial about the free 3-week cleanse. If you're interested in joining the next round, please go to www.drkatehealth.com/cleanse

19/09/2025

Here I explain how chronic inflammation can cause autoimmune conditions via a genetic predisposition, an environmental trigger, and leaky gut.

18/09/2025

Chronic Fatigue is one of the biggest complaints from my client base, so as a practitioner I’m always looking for ways to help out and provide guidance around the day-to-day tasks that suck energy and prevent clients from sticking to the therapeutic plan. In this video I outline my three top tips for diet and lifestyle modification while chronically fatigued.

If you're still fatigued once you've cleaned up your diet and lifestyle, please think about your environment and how it may be impacting you. Toxins like mould are a big problem in a large proportion of the chronically fatigued population.

17/09/2025

If you're concerned about mould illness/CIRS, please read this blog post and follow the steps for testing.

CIRS/Mould Illness Testing. Start with a symptoms cluster analysis, then a VCS test, then a mycotoxin urine analysis.

16/09/2025

I spoke to Jacie and Barbara from The CIRS Group about the prep work required before starting a detox protocol. In my experience, most people feel worse if you jump straight into detox, so these are my tips for reducing inflammation and building resilience before starting detox.

12/09/2025

Here I talk to Amelie Becher from Sanctuary about my personal journey with CIRS... from Academic to CIRS practitioner.

The Holistic Health & Nutrition Clinic is a proud supporter of Sanctuary and all that they do for the CIRS/Mould Illness community.

11/09/2025

Interested in the link between inflammation and chronic illness? Check out my webinar on the subject, with case studies on Autoimmunity and CIRS/Mould Illness.

10/09/2025

Check out my blog post on blood glucose - it covers a four part video series on how to balance blood sugar.

1. Understanding glucose and insulin
2. Tracking blood glucose
3. Analysing blood glucose
4. Balancing blood glucose

1. Understanding Glucose and Insulin The relationship between blood glucose and insulin is a complex and dynamic interplay that’s important for maintaining metabolic health and energy balance in the body. The glucose/insulin system involves numerous physiological processes and feedback mechanisms....

09/09/2025

Here I talk with Amelie Becher from Sanctuary about the five pillars of wellness and how they can help those with chronic illness to recover.

The Holistic Health & Nutrition Clinic is a proud supporter of Sanctuary and all that they do for the CIRS/Mould Illness community.