afisio_official

12/08/2025

Here’s our take on the ‘ICE’ vs ‘HEAT’ debate!

Cold ❄️seems to help reduce inflammation marginally. We like to use cold for acute injuries such as ankle ligament sprains. We usually advise to apply in 10 min intervals (10 on, 10 off)

Heat 🔥is great at reducing pain. It can be useful when muscles are feeling ‘tight’. A warm heat can be applied in 20 minute intervals, or a low level heat wrap / patch for a couple of hours

Contrast therapy can also be a great option, where heat and ice are alternated on the affected area - 10-15 mins of each.

Whilst both are quite safe, there are of course risks, such as burns (both heat and ice burns!), and you should seek advise from your healthcare professional.

Overall, both have their place, we just prefer that to be outside of the treatment room. These are fantastic modalities that are simple enough for patients to apply in their own time.

08/08/2025

Physio works best when we work together 🙌
Save this for your next visit ✅

12/05/2025

Twisted your ankle? 🤕 You’re not alone; ankle sprains make up 40% of all sports injuries! 🏃‍♂️💨 The right physiotherapist can speed up recovery and prevent future injuries.

📍 Take care of your ankles, book a session today!

28/03/2025

Pre and post-surgery treatment is crucial, and physiotherapy and exercise physiology play a key role in speeding up the healing process.

We liaise with your treating specialist and customise a treatment plan just for you!

With the right care and treatment, you can get back to doing what you love faster! 💪

Don’t skip the rehab or prehab – your body will thank you later! 🙌

24/02/2025

Getting older doesn’t mean slowing down! 💪

Exercise Physiology helps maintain strength, balance & mobility so you can stay active and independent. Want a personalised plan? Book a session today! 📍

20/02/2025

🌟 Join Our Growing Physiotherapy Team! 🌟

Are you a passionate physiotherapist with excellent hands-on skills? Do you thrive in a dynamic environment and love helping others? If so, we want YOU to be part of our incredible team!

What We’re Looking For:

• 🙌 Skilled Hands-On Practitioner: Your expertise matters!

• 🤔 Quick Thinker: Adaptability is key in our fast-paced setting.

• 📝 Eager Learner: We value those who are committed to growth.

• ❤️ Passionate About Your Work: Your enthusiasm fuels our success!

What We Offer:

• 💰 Generous Awards & Bonuses: Your hard work deserves recognition!

• 🏋️‍♂️ Access to Gyms: Stay fit while you work!

• 📚 Unlimited Learning Opportunities: Gain insights from experienced practitioners and access a wealth of resources.

• 💖 Discounted Treatments: Enjoy our services at reduced rates!

• 🎉 A Supportive Community: Join a team that values your contributions and fosters your development.

Our unique approach to rehab and injury prevention has created an amazing client base that appreciates the care and dedication we provide. This role requires commitment and growth, but the rewards are well worth it!

If you or someone you know is ready to embark on this exciting journey, reach out to Andrew today at andrew@afisio.com.au. Let’s make a difference together!

A team of highly trained physiotherapists, who are passionate and results driven. We love working wi

10/02/2025

Whether you’re a pro or just love the game, our specialised sports rehabilitation services will help you return to your sport with confidence. 🏀

Let’s achieve your goals together! 💪

06/02/2025

Physiotherapy offers a range of benefits to help you recover, stay strong, and live pain free! Let’s get you moving again. 🌟

17/01/2025

3 Tips for Choosing the Right Exercise for You!

1. Start with goals 🎯

Whether it’s building strength, recovering from an injury or managing a condition! Setting goals will ensure you stay on target the whole time.

2. Listen to Your Body

If an exercise causes discomfort or pain (not to be confused with the natural challenge of the exercise) , stop and reassess. It’s important to choose exercises that respect your body’s limits and condition.

3. Consult Us!

Your trusted team of physiotherapist and exercise physiologists can assess your needs and recommend exercise tailored to your condition, fitness level and goals. Seek our professional guidance, especially when recovering from an injury or managing a condition

Call 9071 0000 or visit www.afisio.com.au to book now.

13/01/2025

🎯4 Steps to Achieving Your goals this year with AFISIO 🎯

At AFISIO, we’re with you every step of the way! Whether you’re recovering from an injury, improving mobility or hitting a fitness milestone, these 4 steps will help you stay on track:

1️⃣Set Smart Goals
2️⃣Write Them Down
3️⃣Break Them into Smaller Goals
4️⃣ Track Your Progress

Ready to take the first step? Book your appointment online or give us a call! 📞

08/01/2025

New Year Goals?
Do more than ever before with us by your side. Whether you need help moving with less pain from our trustee Physios, or need our exercise physiologist to help you follow a structured exercise program. We have the tools, the knowledge and experience to help you get out there and make 2025 your best year yet
Bookings can be made via the link in our bio, or on 9071 0000

31/12/2024

Wishing all our beautiful patients & friends a very Happy & injury free New Year!
With love, the A FISIO team