Databite

Science Based Nutrition,
Easy To Digest

11/01/2026

So simple. So tasty. And ridiculously easy to track. You’re going to love this one 🫶🏼
�This is one of my go-to lunches when I’m in a calorie deficit and don’t want to overthink my food.

Ingredients:�- 120g chicken tenderloins (I find them tastiest from the butcher)�- 40g Hellmann’s Light Mayonnaise (one of the only light mayo’s I genuinely enjoy — it actually tastes amazing)�- 30g celery�- 30g lettuce�- Dill, red onion, capers & pickles to taste (I don’t track these)�- Squeeze of lemon�- 2 Mountain Bread natural wraps�
Method:
1. Poach the chicken in boiling, salted water for ~10 minutes
2. Remove and shred/dice
3. Chop remaining ingredients
4. Mix chicken with mayo and lemon juice, season
5. Assemble wraps with lettuce and chicken mixture
�This also tastes amazing with 10g chopped walnuts mixed through (if keeping calories or fats lower - skip this).
�Cals 392�C 29g | P 34g | F 13g �
*I never used to poach chicken, but it’s sooo easy. No touching raw chicken (🤢) and it always turns out so soft + it mixes perfectly into salads, wraps and sandwiches.

If fat loss is your goal, prepping ingredients - especially protein - is a game changer for adherence.

PS. Pile of proof here 👉🏽

07/01/2026

🥕 Carrot Cake Protein Baked Oats (no protein powder)

Ingredients:
46g vanilla protein powder (Uncle Tobys quick sachet)
100g banana, mashed
70g crushed pineapple
50g carrot, finely grated
40ml high-protein light milk
1 tsp cinnamon
1/2 tsp nutmeg
1 tsp baking powder
120g YoPro vanilla protein yoghurt
25g Philadelphia light cream cheese
1 tsp vanilla extract
Pinch of salt

Optional: 10g walnuts

Method:
1. Preheat oven to 180°C
2. In a greased, oven safe dish, mash the banana
3. Add oats, pineapple and spices, mix
4. Add the milk and fold through grated carrot
5. Bake for 25-30 minutes or until set through the middle
6. Mix yoghurt, cream cheese and vanilla together and spoon on top once baked

Because this meal is higher in carbs and protein, it’s a great pre or post workout option!

If you’re dieting and working with a lower carb target, something like a veggie-packed omelette is definitely going to be a better choice - higher protein, lower carbs, and easier to stay within target.

In saying that though, if you’re eating tiny, low calorie meals, you’re making fat loss much harder than it needs to be!! ‼️🚨

Breakfast sets the tone for the day - you don’t have to have it as soon as you wake up, but trust me, don’t skip it! You’ll eat three times the calories later.

Cals 459
C 64g | P 31g | F 7g

Ps. Because you guys always ask - I’m wearing Avery Jean and Parisa top 🫶🏼

30/12/2025

I’m so confident that our team and I can deliver results that are up there with the very best in the world.

You don’t become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof that you are who you say you are.

This is who we are 😮‍💨

I know I’m one person in a sea of recipe creators.

Anyone can film a recipe.

But I’m not just posting food for views.

Everything I share is intentional.

It’s thought through. It’s built on data, experience, and results.

I don’t just share recipes, I show outcomes.

I frikken love my job 😭

Stacking piles of new, insane results for 2026 - watch this space!

21/12/2025

COMMENT “MINGLE” FOR THE RECIPE 🌯

If fat loss has ever felt like chicken, broccoli… and misery - this one’s for you.

I used the Taco Recipe Base + Guac & Avo Topper and they honestly made this meal effortless, yet still fullllll of flavour 😚🤌🏼

✔️ No added sugar�✔️ Lower sodium�✔️ All-natural ingredients�✔️ No preservatives, fillers or flours

Meals like this are how you honour your goals without feeling restricted - easy, satisfying, and realistic enough to actually stick to.

Available at Woolworths

Comment MINGLE and I’ll send the recipe straight to your inbox! 😘

08/12/2025

Plan A or bust… I’ve never had a plan B

07/12/2025

Most Australians know robot vacuums… but roller mop tech is a whole new world. Once you’ve seen what the Qrevo Curv 2 Flow can do, it’s hard to ever go back. 🙌🏽

Unlike conventional robot vacuums that simply push wet mess around, the roller actually lifts spills (coffee, juice, muddy paw prints… all of it) while constantly refreshing itself with clean water - so you’re not spreading yesterday’s mess, you’re actually removing it.

And because everyone always asks - yep, your carpets are safe!

As soon as it gets near one, the roller lifts and the shield pops out so nothing gets wet. Hard floors get cleaned, carpets get vacuumed and stay dry.

It also reaches right up to the edges, doesn’t get tangled with hair, and has more than enough power for everything that ends up in Australian homes - beach sand, pet mess, kid chaos, you name it.

The best part is that the dock washes with hot water and dries the roller for you… which feels like a luxury I didn’t realise I needed until now.

And honestly, after taking thousands of consultation calls over the years, the one thing I know about all of you is that you’re busy!

Juggling work, running the household, getting to the gym, meal prepping, trying to stay on track with your nutrition… When your days look like that, having one thing in your home that just handles itself makes a bigger difference than you’d think.

A clean space really does free up a bit of mental space. It’s simply one less job - one less thing living in the back of your mind.

If you’ve got a busy house or you just like the idea of your floors cleaning themselves properly, this thing is on another level.

Address

Sydney, NSW
2026

Website

http://offer.databite.com.au/

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