Build A Body For Mums

Build A Body For Mums We help busy, exhausted mums who feel out of shape, trapped, or like they’re “just a mum”…

08/11/2022

NUTELLA is on my mind… for just 270 calories with a convenient 30g protein hit, and only 4 ingredients needed… I have a perfect little snack or dessert option! ❤️ so filling, you won’t need to dig into half the jar of Nutella once finished, you’ll actually be satisfied. 😯

Leave some room for this baby tonight… you won’t regret it.

05/11/2022

Understanding your WHY!🤔

09/10/2022

PROTEIN-PACKED FRIED RICE. 🍚
A perfect meal to add in ‘what’s left in the fridge’ and simply combine, along with some delicious condiments for optimal taste. 👌🏽

🍳 Whisk eggs, and cook in sesame seed oil on the pan. Set aside once cooked.
🥓 Sizzle some chopped short cut bacon, or leg ham, shredded chicken breast, and leek in butter.
🍃 Stir fry in ‘what’s left’ in the fridge, we used spinach, corn off the cob, carrot and parsley.
🍚 Once the veggies are cooked, stir in cooked basmati rice, adding in soy sauce and a little more sesame seed oil or butter.
🔪 Chop up your cooled down omelette and mix into fried rice.

A wholesome meal, with lots of nutritious elements, tasty but doesn’t break the calorie bank, and most importantly, contains over 30g protein per serve! 👏🏽

IT’S CHALLENGING… BUT IT’S WORTH IT.😴 The night feeding, the cluster feeding, the demand feeding, the relentless screams...
08/10/2022

IT’S CHALLENGING… BUT IT’S WORTH IT.

😴 The night feeding, the cluster feeding, the demand feeding, the relentless screams at 2am… but that 20 minute walk, outside, in the sun and fresh air is worth it.
🏃🏽‍♀️ The morning rush to get both kids fed, dressed, packed, in the car… but turning up to that exercise session is worth it.
🍫 The sh*tty, quick-fix, lazy snacks are so ‘easy’ right now… but the simple, colourful, nourishing, stir fry is worth it.
💆🏽‍♀️ The house is a mess, there’s baskets of laundry to sort through, along with the bathrooms and floors to scrub… but that epsom salt bath is worth it.
⚖️ The desire to just scroll, mindlessly, switch off and get lost into social media once the kids have gone to bed… but the tracking and organising of food for the following day is worth it.

These times are certainly challenging… they’re f* tiring… and some days are complete ride offs… that’s okay. PICK YOUR BATTLES and control what you CAN control. Surrender to the rest and prioritise the best — (thats you, mumma). 🤍

08/10/2022

UNCLE TOBYS — MOVE OVER! 👋🏽
Our super simple, high fibre, toddler approved, oat bar takes less than 10 minutes to make and providing lots of satisfaction for hungry little seagulls… (kids).

- 1.5 cups of oats
- 1/2 cup LSA meal
- 60g butter
- 2tbs honey
- 1tbs maple syrup
- 1 apple/pear purée pouch
- 2 heaped tbs self-raising flour or GF flour
- 1tbs shredded coconut
- dried fruit optional: apricots, apple, raisins, cranberries etc.

Literally combine all ingredients together in a bowl, if it looks too dry, add some more butter, even a dash of milk or coconut water. If it looks too wet, add some more self raising flour or oats. I recommend taste testing the batch before cooking, as it will taste very similar when baked… I added a touch more honey the first time but nailed it the second time.
Line your baking tray and bake in the oven on 170 degrees for 25 minutes.
Let your slice cool, before cutting into bars.

Serve to your little kiddies as a snack or part of their breakfast.
I’m sure you’ll even enjoy a slice with a cup of tea or coffee, too! ☕️

What a transformation from Super Mum Bronny!🔥
08/10/2022

What a transformation from Super Mum Bronny!🔥

Rosie looking absolutely fantastic! 🙌🏻💫
08/10/2022

Rosie looking absolutely fantastic! 🙌🏻💫

CLIENT SPOTLIGHT 💡 Every week, I see (admire) this super mum of 4 arriving to BAB, putting in some serious work with her...
27/02/2022

CLIENT SPOTLIGHT 💡
Every week, I see (admire) this super mum of 4 arriving to BAB, putting in some serious work with her coach 🔥

You’ll see Nikki coming in at least twice every week, practising those body weight pull ups, push ups to her youngest bub, and grinding out the killer pump sessions 💪🏽 her Coach has install for her.

She’s certainly not classified as a ‘local’ to the area, with at least a 45min trip each way to BAB, however this is what looks like for Nikki. This is what putting her self-worth and health as priority, looks like for Nikki.
She’s the ‘client spotlight’ for this week at BAB for being a real inspiration to all of the mums inside/outside of BAB, to even the mums-to-be or to any female… she totally proves that we’re unstoppable and resilient AF. 😏🖤

IT’S YOU VS YOU. 👉🏼👈🏼Don’t compare your progress or success with others around you. Compare your progress and success fr...
25/02/2022

IT’S YOU VS YOU. 👉🏼👈🏼

Don’t compare your progress or success with others around you. Compare your progress and success from where you once began from, this is YOUR game to play, compete against no one else but yourself.

Happy Weekend team! 🎉

Address

Unit 1/2, 256 New Line Road, Dural
Sydney, NSW
2158

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 5am - 2pm

Telephone

+61400299140

Website

Alerts

Be the first to know and let us send you an email when Build A Body For Mums posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Build A Body For Mums:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category