Build A Body For Mums

08/11/2022

NUTELLA is on my mind… for just 270 calories with a convenient 30g protein hit, and only 4 ingredients needed… I have a perfect little snack or dessert option! ❤️ so filling, you won’t need to dig into half the jar of Nutella once finished, you’ll actually be satisfied. 😯

Leave some room for this baby tonight… you won’t regret it.

05/11/2022

Understanding your WHY!🤔

09/10/2022

PROTEIN-PACKED FRIED RICE. 🍚
A perfect meal to add in ‘what’s left in the fridge’ and simply combine, along with some delicious condiments for optimal taste. 👌🏽

🍳 Whisk eggs, and cook in sesame seed oil on the pan. Set aside once cooked.
🥓 Sizzle some chopped short cut bacon, or leg ham, shredded chicken breast, and leek in butter.
🍃 Stir fry in ‘what’s left’ in the fridge, we used spinach, corn off the cob, carrot and parsley.
🍚 Once the veggies are cooked, stir in cooked basmati rice, adding in soy sauce and a little more sesame seed oil or butter.
🔪 Chop up your cooled down omelette and mix into fried rice.

A wholesome meal, with lots of nutritious elements, tasty but doesn’t break the calorie bank, and most importantly, contains over 30g protein per serve! 👏🏽

08/10/2022

IT’S CHALLENGING… BUT IT’S WORTH IT.

😴 The night feeding, the cluster feeding, the demand feeding, the relentless screams at 2am… but that 20 minute walk, outside, in the sun and fresh air is worth it.
🏃🏽‍♀️ The morning rush to get both kids fed, dressed, packed, in the car… but turning up to that exercise session is worth it.
🍫 The sh*tty, quick-fix, lazy snacks are so ‘easy’ right now… but the simple, colourful, nourishing, stir fry is worth it.
💆🏽‍♀️ The house is a mess, there’s baskets of laundry to sort through, along with the bathrooms and floors to scrub… but that epsom salt bath is worth it.
⚖️ The desire to just scroll, mindlessly, switch off and get lost into social media once the kids have gone to bed… but the tracking and organising of food for the following day is worth it.

These times are certainly challenging… they’re f* tiring… and some days are complete ride offs… that’s okay. PICK YOUR BATTLES and control what you CAN control. Surrender to the rest and prioritise the best — (thats you, mumma). 🤍

08/10/2022

UNCLE TOBYS — MOVE OVER! 👋🏽
Our super simple, high fibre, toddler approved, oat bar takes less than 10 minutes to make and providing lots of satisfaction for hungry little seagulls… (kids).

- 1.5 cups of oats
- 1/2 cup LSA meal
- 60g butter
- 2tbs honey
- 1tbs maple syrup
- 1 apple/pear purée pouch
- 2 heaped tbs self-raising flour or GF flour
- 1tbs shredded coconut
- dried fruit optional: apricots, apple, raisins, cranberries etc.

Literally combine all ingredients together in a bowl, if it looks too dry, add some more butter, even a dash of milk or coconut water. If it looks too wet, add some more self raising flour or oats. I recommend taste testing the batch before cooking, as it will taste very similar when baked… I added a touch more honey the first time but nailed it the second time.
Line your baking tray and bake in the oven on 170 degrees for 25 minutes.
Let your slice cool, before cutting into bars.

Serve to your little kiddies as a snack or part of their breakfast.
I’m sure you’ll even enjoy a slice with a cup of tea or coffee, too! ☕️

08/10/2022

What a transformation from Super Mum Bronny!🔥

08/10/2022

Rosie looking absolutely fantastic! 🙌🏻💫

17/08/2022

27/02/2022

CLIENT SPOTLIGHT 💡
Every week, I see (admire) this super mum of 4 arriving to BAB, putting in some serious work with her coach 🔥

You’ll see Nikki coming in at least twice every week, practising those body weight pull ups, push ups to her youngest bub, and grinding out the killer pump sessions 💪🏽 her Coach has install for her.

She’s certainly not classified as a ‘local’ to the area, with at least a 45min trip each way to BAB, however this is what looks like for Nikki. This is what putting her self-worth and health as priority, looks like for Nikki.
She’s the ‘client spotlight’ for this week at BAB for being a real inspiration to all of the mums inside/outside of BAB, to even the mums-to-be or to any female… she totally proves that we’re unstoppable and resilient AF. 😏🖤

25/02/2022

IT’S YOU VS YOU. 👉🏼👈🏼

Don’t compare your progress or success with others around you. Compare your progress and success from where you once began from, this is YOUR game to play, compete against no one else but yourself.

Happy Weekend team! 🎉

22/02/2022

‘Better yet they teach you about fuelling your body with the foods you enjoy eating, and still help you to reach your body composition goals.’

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

… what a testimonial! 👏🏽
Thank you Jaimee.
🙏🏽

30/01/2022

LEAVE YOUR ‘AGE/MUM EXCUSES’ at the door!
🚪💥👋🏽

We’ve heard it all before, and we’re here to educate YOU on how to build the best version of yourself, no matter how old, how long you’ve ‘let yourself go’ or how ‘busy’ you are.

If you’re struggling with the excuses and ready for some life changing results, with our coaches who really ‘get it’ — comment ‘ME’ below! ⬇️ ⬇️


Credit to where credit is due, coach 🙌🏽🤝🖤

15/01/2022

THIS IS YOUR SUNDAY REMINDER TO:

🏃🏽‍♀️ move your body today for at least an hour, make this a habit for every day this week
🥑 buy your fresh produce for your week ahead
👩🏽‍🍳 organise, cook and prepare your food for a few days in advance
📆 jot down your training schedule for the week; days you’re training, allowing for active recovery, and rest days
💪🏽 find yourself a coach like to ensure you have weekly accountability, weekly goals, weekly motivation and weekly support

By failing to prepare, you are preparing to fail.
Use our weight-loss Queen, Lib, as your inspiration. She has lost a whopping 40kg in 8 months, not by chance, nor by unrealistic measures or fads.
She’s achieved this by weekly preparation, weekly commitment, weekly determination and performing the above key points, weekly, for 8 months.
It’s possible… it can be done ✔️
Start today.

05/01/2022

How are you supporting your immune system? 💊

With numbers on the rise, viruses, colds and flus are something we simply have to live with, so let’s be prepared and support our immune systems as best as we can!

Our current ‘go to’ stack is:
- NAC
(Anti-inflammatory, antioxidant, which supports respiratory health an detoxification)
- ZINC
(Supports general wellness, plays a key role in immune function, and is an essential micronutrient)
- VITAMIN C
(Impressive immune function, supports liver detoxification and collagen, vitamin C is a vitamin the body cannot produce, so must be consumed from diet or supplementation)
- VITAMIN D
(Promotes cardiovascular health and immune function, you may be deficient if you: rarely go outside, have limited sun exposure, regularly wear SPF greater than 8, over 50 years of age, have chronic health conditions or are obese)
- ANTIOXIDANTS
(Time to increase these in your diet, hello berries! Blueberries, strawberries, goji berries, raspberries, and your dark coloured vegetables; beetroot, kale, spinach, red cabbage. Protect your body from potential, harmful free radicals)

There are many other beneficial supps on the market, which help support your immune system that will last you a good 2 - 3 months, which we believe are totally worth the investment.
Be sure to speak to your health care provider on required doses and always get your bloods in check to see what you may need more or less of.

03/01/2022

WE’RE BACK IN ACTION! 🎥

Whilst our sales team haven’t stopped working through the break, our coaches had some much needed and well deserved ‘down time’.
Relaxing, recharging, re-organising, for BIG things installed for YOU in 2022.

We look forward to seeing all of our BAB members back in the studio, and of course welcoming the new, fresh, faces who are ready to smash their New Year goals.

Welcome back to your ONE STOP health and fitness shop, we can’t wait to see all of your incredible, real results in the next coming weeks, months! 😉🖤