Melissa Kerrigan Psychology

26/06/2025

26/06/2025

14/06/2025

Long weekends can be a time of connection – but for some families, with increased time at home or pressure to go to social events, they can also bring added stress and tension.

If your actions are hurting the people you care about, or you’re worried about someone else’s behaviour, support is available.

The No to Violence Men’s Referral Service offers confidential, 24/7 support – whether you’re ready to make a change, need help managing conflict, or want advice for someone else.

📞 Call 1300 766 491 or visit ntv.org.au/mrs.

If you’re experiencing domestic or family violence yourself, you're not alone. For urgent help call 000, or reach out to 1800RESPECT for free, 24/7 crisis support and counselling.

14/06/2025

07/05/2025

06/05/2025

When life gets tough, remember: you are not alone. Help is available, and it’s okay to ask for it.

Call 1300 659 467 or visit Su***de Call Back Service: https://www.suicidecallbackservice.org.au/

06/05/2025

Reproductive abuse happens when you are stopped from making your own choices about your reproductive system and health.

Examples of reproductive abuse can include hiding your birth control or stopping you from buying it, removing a condom without your consent and knowingly passing on a sexually transmitted infection to you. You can learn more about reproductive abuse here: https://www.1800respect.org.au/reproductive-abuse

1800RESPECT can provide information, counselling and support. Call 1800 737 732, text 0458 737 732 or visit www.1800respect.org.au for online chat and video call services.

(Image text: Reproductive abuse can include forcing or pressuring you to have a baby or hiding your birth control.)

06/05/2025

Abuse doesn’t always leave bruises.
-Emotional abuse
-Isolation from loved ones
-Financial control
-Threats or intimidation

Black survivors often face unique barriers to safety and support. Let’s break them down—together.

💜 Save this post. Share it. Start the conversation.

06/05/2025

The way you respond when someone shares their experience of domestic, family or sexual violence can make a big difference.

There are some simple things to be aware of that will help make it easier for you and the person you are supporting. This can include listening to their story and not asking too many questions. You can learn more about supporting someone here: https://1800respect.org.au/help-and-support/supporting-someone

If you know someone who is experiencing or has experienced domestic, family and sexual violence, you can also contact a 1800RESPECT counsellor who can provide you with relevant information and tips on how to best provide safe support.

(Image text: If someone shares their experience of domestic, family and sexual violence it is important to: Respect their right to have control over what they say and the actions they want to take.)

06/05/2025

Today, on International Bereaved Mother's Day, we honour the mothers who have experienced miscarriage, lost a child, or grieve the child that they couldn't have due to infertility or other reasons.

Losing a child comes with profound grief and it can feel lonely when others don't know how to recognise or acknowledge your loss. It can be a difficult and emotional time in the lead up to Mother's Day.

“Take as long as you need to grieve, there isn’t a time limit, lost can stay with us forever”
- Melissa, PANDA Community Champion

“I am here for you, to listen and sit with your feelings, it’s ok to feel the way you do”
- Melissa, PANDA Community Champion

“Whatever you are feeling is okay. Your emotions are valid and don’t have a time frame. I’m here in whatever capacity you need.”
- Sophie, PANDA Community Champion

If you've experienced loss, the PANDA Helpline is available to have a chat about what you're feeling. Speak to one of our counsellors on 1300 726 306.

06/05/2025

For victims of domestic violence, a phone is often their only lifeline to safety. It connects them to support, resources, and a way out. By donating your old phone, you’re helping someone find hope and security when they need it most.

Learn more or donate today at dvsafephone.org.