Healthy Gut & Mind Strathfield

25/12/2022

Merry Christmas and a safe, happy and healthy new year to all 🎄🎅

13/04/2022

Wrapping up after a long day .. Happy Easter 🐣

14/01/2022

Most IBS symptoms can be allieviated with dietary adjustments. Have you considered a low FODMAP diet?🤔

17/08/2021

Rest assured that even though you can't have a haircut, you can still have a colonoscopy

15/08/2021

The enteric nervous system is a semiautonomous nervous system located in your gut. It can perform some tasks on its own independent of the brain, such as coordinating reflexes and secreting enzymes, one of which is Serotonin 🤗

13/07/2021

Drive Thru Colonoscopy?
Never thought of that😂
Colonoscopies save lives🩺

28/06/2021

Do you experience heartburn also known as reflux or GORD?
➡️Have you woken up in the middle of the night with acid reflux in your throat?
➡️Have you experienced excessive burping?

There are a few simple things that can help...

🚫Avoid large meals in the evening
Having afternoon tea will reduce cravings at night.
🚫Avoid spicy foods, especially fried foods.
🚫Avoid fizzy drinks after a meal.
🚫Weight gain, even a few kilos can increase the risk of reflux.
🚫You love 'toom' (garlic dip)? Don't have it at night. Add Zaatar and you may experience the true force of reflux🥵
If symptoms persist consult your doctor..

27/06/2021