http://zenmindbodytherapies.com.au/

Zen Mind Body Therapies, Sydney (2026)

12/09/2025

❤️🙏🏼

09/08/2025

is spot on here in this podcast for

Healthy so-called “negative” emotions like guilt and shame help us to navigate our relationships with others by helping to keep us accountable to our actions and behaviours.
We are tribal beings so we have a deep need for relationships of varying depths with other humans for survival physically, emotionally snd psychologically.

In order to nourish these relationships, we need some type of feedback system so we know how our behaviour is affecting others around us and to ensure we don’t damage our relationships or cause unrest in our community. These feedback tools make up our conscience, our moral compass. They are the emotions of guilt and shame. Without them, we are unable to distinguish socially safe or unsafe behaviours and this can lead to disastrous outcomes for both us and other people and even other creatures around us.

I wrote a detailed article on this subject on my blog and you can find it in the link in my bio titled “The Integrity of Emotion: Why Guilt and Shame Still Matter in a Conscious Life” 🔗 I even turned it into a whole podcast for my show .fm and this can be listened to on any podcast platform.

08/07/2025

Healing doesn’t ask for performance.
It doesn’t flatter your persona.
It doesn’t soothe your need to “look evolved.”

It asks you to look deeper than your identity.
It asks you to feel more than your story.
It asks you to soften where you’ve built a fortresses.

It is the death of who you thought you were, so that you can become who were truly meant to be.

Real healing happens..

When the observing self becomes strong enough to hold our shadow without collapsing into it.

When we stop building castles of delusion and and start building temples of truth within us.

When we stop chasing identity and start cultivating presence and reverence.

This is the kind of work I do.
Gentle. Honest. Sometimes raw.
Always in service of the part of you that knows there’s more to who you are, once the armour comes off.

21/05/2025

Coming Soon to a Radio Station near you!!

Welcome to Human Frequencies: A show for and about humans.

This is a space where we tune into the stories, insights, and rhythms that shape us. From DJs to dreamers, biohackers to deep thinkers. This show is about consciousness, creativity, and what it means to be fully human in a noisy world.

I’ll be sitting down with artists, musicians, healers, and pioneers of all kinds to hear the real, unfiltered frequencies of their lives, so we can all grow, feel, and learn together.

Whether you’re into sound, soul, science, or just curious minds… you’re invited.

Core themes:

• Local Music Culture: DJs, producers, live musicians, event and festival organizers, nightclubs, creative entrepreneurs

• Mental Health & Psychology: Consciousness, trauma, emotional healing, mindset, identity

• Biohacking & Wellness: Gut health, nervous system regulation, nootropics, sleep, energy, hormones

• Human Experience: Relationships, personal stories, sexuality, creativity, spirituality, meaning

• States of Consciousness: Flow, altered states, meditation, psychedelics, sound healing, dreams, hypnotherapy

20/05/2025

💰🌱🧘🏼‍♀️Affordable Healing - For those struggling and in need

In-person hypnotherapy for those quietly struggling financially – and those ready to rise.

If you’ve been battling anxiety, stress, emotional burnout, or the weight of old patterns — but full-priced therapy feels out of reach — this is for you.

I’m a Clinical Hypnotherapist and Strategic Psychotherapist with training and education in many different fields including Breathwork, Energetic Medicine and Functional Nutrition offering in-person sessions on the Northern Beaches with tiered pricing based on your current financial reality.
This isn’t about worth — it’s about meeting you where you are.

Session Tiers:

🌱 Supported Community Rate — $70 (1 hour)
A gently priced space for those in genuine financial hardship. A space to breathe, calm an irritated nervous system, process emotions and find direction. Limited places available weekly.

🪴 Second Tier Rate — $150 (1 hour)
For those still struggling financially but are able to invest a little more in their healing without as much strain. Clinical hypnotherapy + psychotherapy + breathwork + energetic medicine + strategic insight to shift stuck patterns, gently but powerfully.

🪷 Standard Pricing -
Deep Healing Session — $300 (90 mins)
For those who are willing and able to make the full financial commitment and are ready to go deeper. Includes psychotherapy, hypnosis, Breathwork, energetic therapy and nervous system support. For those seeking lasting change over 1.5 hours.

Packages – For Those Ready to Commit

🪷 5 sessions – $750
🪷 10 sessions – $1200

Packages are for those who are truly ready to do the work consistently — not just dip in once and hope for magic.

They exist because lasting transformation takes time, safety, and momentum.

When you pre-commit, you’re not just saving money per session —
you’re sending a powerful message to your subconscious:

“I’m doing this. I’m showing up for myself — not just today, but again and again.”

This is ideal for those who:
• Know they tend to self-sabotage or drop out of their own healing
• Want to feel supported over a longer arc and not left to “figure it out alone” after one session
• Value both emotional growth and a practical saving

Not sure which package is right for you? Just ask — I’ll help you find what suits your energy, schedule, and budget.

All sessions available at either of my Mona Vale or Freshwater Clinics.

Please note: All packages are non-refundable, but can be rescheduled if needed within 24 hours.
Cancellation outside this time allocation you will lose that session.

Booking these packages signals a commitment to your healing journey, and spaces are limited due to the depth of work offered.

Safe, calm, welcoming therapy rooms
Held with presence, confidentiality, and care
DM to book or ask any questions – I’ll let you know current availability

Let this be the moment you chose to stop carrying it alone.

You don’t have to do this the hard way anymore.

Info@zenmindbodytherapies.com.au
zenmindbodytherapies.com.au

25/04/2025

My Podcast episode on on the .varietyshow with .maria.mai is now available to listen to. Link in bio! We talk all things therapy, nervous system, breathwork, hypnosis and healing as well as my love of music which lead to my newly acquired skills and side gig as .

12/04/2025

New Second Clinic Space now available! 🙏🏼🧘🏼‍♀️

Now taking bookings in both and

11/04/2025

For personal growth, it’s essential we keep an open mind to the prospect that we may be doing things that are unhelpful or ineffective and there may be a plethora of better and more effective ways of going about things. We want to have a flexible, malleable growth mindset rather than a fixed or rigid mindset.

20/03/2025

Insanely proud of one of my nearest and dearest friends founder of who is going to be competing in The Sri Chinmoy 24 hour Marathon in Canberra tomorrow for the AUTRA National Championships. This incredible human being, who I am more than honoured to call my dear friend, is one of the best in the country at ultra marathons. His passion, drive and motivation for running and competing in marathons as well as training professional marathon runners is something I find incredibly inspirational. Every second spent with this person is an inspiration as his passion for running extends to his passion for life and the people he loves and we are so proud of him and are cheering him on every second of the way!!

Go Joe!!!! You got this!! 🏆

04/03/2025

Freedom Mindset – Deep Hypnosis for Lasting Weight Loss & Breaking Addictions

Transform Your Mind, Transform Your Life—Without Forcing or Struggling

In partnership with seasoned marathon coach

Most people believe that achieving lasting weight loss or breaking an addiction means endless struggle, deprivation, and willpower battles. But what if the key to real transformation wasn’t forcing yourself harder, but effortlessly shifting your subconscious patterns?

Freedom Mindset is a powerful, five-session deep hypnosis experience designed specifically to help you effortlessly release weight, overcome addiction, and live with ease. Led by the experienced and compassionate Coach Lissa, these guided hypnosis sessions will help you break free from the mental blocks holding you back, and unlock your body and mind’s natural ability to thrive.

To sign up to this highly effective program click the link in our bio and commit to changing the way you deal with weight management and addictions and get your physical and mental health back on track for whatever your fitness goals may be.

03/03/2025

I think many of us have forgotten how important it is to find peace and solice in nature. We belong amongst the trees, in the ocean, on the sand, on rivers, lakes, in rugged bush land with sun on our faces, wind through our hair and dirt between our toes. You may have forgotten consciously but your body, your biochemistry, your every living breathing cell, your subconscious mind and your spirit has not. This is where you truly feel at home on a visceral level. It’s where you came from. Your senses will remember, the distractions will disappear, your nervous system will calm and the stress you feel surrounded by concrete, steel, crowds of people, air pollution, noise pollution, electrical interference, work loads, deadlines, computers and devices will simply drift away as you come back to the state you are always meant to be in. Your true nature. Give yourself the chance to reset 🧘🏼‍♀️ 🌱

🌲🌲🌲

Zen Mind Body Therapies

12/09/2025

09/08/2025

08/07/2025

21/05/2025

20/05/2025

25/04/2025

12/04/2025

11/04/2025

20/03/2025

04/03/2025

03/03/2025

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