Zen Mind Body Therapies

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Sydney, NSW
Zen Mind Body Therapies

Clinical Hypnotherapist and Strategic Psychotherapist

11/04/2026

My chatty boy! Always keeping me off my phone where he can 📵🏖️☀️

11/04/2026

Proud of my little “water spaniel” today!

Anyone who knows him will know that Ziggy is not normally a water dog, but today, he surprised us! 🐶 💦

This is proof that you CAN teach an old dog new tricks! Nearly 11 years of age and he’s found a little bit of swimming confidence in there somewhere with his mummy and his bestie! 🏖️☀️ 🐶

Nothing’s impossible!!!

06/04/2026

Spending time in nature in solitude is one of the most powerful forms of medicine. It is something I crave deeply for my own physiological and psychological wellbeing.

Coming back “home” to that place we truly belong, connecting with Mother Nature and leaving behind the stresses of the city life can help us to see things from a different perspective. It can help reveal to us that many of our perceived “problems” are nothing more than side effects of the modern world.

natureandsolitude

30/03/2026

Sometimes we need to zoom out and rise above what we think we know, to gain perspective…. 🌏 🌙 ✨ 🪐

Nature is the perfect medium to work with when at the cusp of a big change.. Standing on the precipice, starting something new, embarking on a new journey….. it’s so important to cut out the noise of the modern world and come back home…. to get clarity on who we actually are and what exactly it is we are doing here on this big living, breathing sphere of water and rock…

…what is the purpose of it all…? 🤔

Our modern day problems can begin to look wildly insignificant when we detach from what we have been clutching onto for dear life, that has in fact been dragging us down all along..

When we look at our lives from above, it can help us to see the bigger picture…. 📸

We are here on this earth for a mere fraction of time…..
To waste that time in a constant state of panic, anxiety and perpetual “what ifs”, is a terrible waste of something so sacred, when all that really matters in the end, is what we did and who we did it with….

Every morning we wake up is a blessing… Every person who graces us with their friendship and their love is the reason we get up every morning…

If we remove all the filters and distractions in our lives, go back to Mother Nature and try to remember…..who we are….where we came from….before iphones, before teslas, before e-bikes, aeroplanes, computers, before electricity …even before the concept of time….then really what we are left with, is nothing short of a miracle…. 🌱 🌏

29/03/2026

Sometimes it’s nice just to get lost….

To follow a path to somewhere that you’ve never been before…

Somewhere new, somewhere off the beaten track….

And end up finding your way back to somewhere that feels strangely like home….

Nature has a funny way of bringing you back home, even if you’re miles away from the place you lay your head each night…

23/01/2026

Staycation days! Why travel when we have all this right at our doorstep 🌱

23/01/2026

Nothing better than a little staycation trip! Yesterday was my first time getting the ferry at Palm Beach wharf!

08/07/2025

Healing doesn’t ask for performance.
It doesn’t flatter your persona.
It doesn’t soothe your need to “look evolved.”

It asks you to look deeper than your identity.
It asks you to feel more than your story.
It asks you to soften where you’ve built a fortresses.

It is the death of who you thought you were, so that you can become who were truly meant to be.

Real healing happens..

When the observing self becomes strong enough to hold our shadow without collapsing into it.

When we stop building castles of delusion and and start building temples of truth within us.

When we stop chasing identity and start cultivating presence and reverence.

This is the kind of work I do.
Gentle. Honest. Sometimes raw.
Always in service of the part of you that knows there’s more to who you are, once the armour comes off.

21/05/2025

Coming Soon to a Radio Station near you!!

Welcome to Human Frequencies: A show for and about humans.

This is a space where we tune into the stories, insights, and rhythms that shape us. From DJs to dreamers, biohackers to deep thinkers. This show is about consciousness, creativity, and what it means to be fully human in a noisy world.

I’ll be sitting down with artists, musicians, healers, and pioneers of all kinds to hear the real, unfiltered frequencies of their lives, so we can all grow, feel, and learn together.

Whether you’re into sound, soul, science, or just curious minds… you’re invited.

Core themes:

• Local Music Culture: DJs, producers, live musicians, event and festival organizers, nightclubs, creative entrepreneurs

• Mental Health & Psychology: Consciousness, trauma, emotional healing, mindset, identity

• Biohacking & Wellness: Gut health, nervous system regulation, nootropics, sleep, energy, hormones

• Human Experience: Relationships, personal stories, sexuality, creativity, spirituality, meaning

• States of Consciousness: Flow, altered states, meditation, psychedelics, sound healing, dreams, hypnotherapy

20/05/2025

💰🌱🧘🏼‍♀️Affordable Healing - For those struggling and in need

In-person hypnotherapy for those quietly struggling financially – and those ready to rise.

If you’ve been battling anxiety, stress, emotional burnout, or the weight of old patterns — but full-priced therapy feels out of reach — this is for you.

I’m a Clinical Hypnotherapist and Strategic Psychotherapist with training and education in many different fields including Breathwork, Energetic Medicine and Functional Nutrition offering in-person sessions on the Northern Beaches with tiered pricing based on your current financial reality.
This isn’t about worth — it’s about meeting you where you are.

Session Tiers:

🌱 Supported Community Rate — $70 (1 hour)
A gently priced space for those in genuine financial hardship. A space to breathe, calm an irritated nervous system, process emotions and find direction. Limited places available weekly.

🪴 Second Tier Rate — $150 (1 hour)
For those still struggling financially but are able to invest a little more in their healing without as much strain. Clinical hypnotherapy + psychotherapy + breathwork + energetic medicine + strategic insight to shift stuck patterns, gently but powerfully.

🪷 Standard Pricing -
Deep Healing Session — $300 (90 mins)
For those who are willing and able to make the full financial commitment and are ready to go deeper. Includes psychotherapy, hypnosis, Breathwork, energetic therapy and nervous system support. For those seeking lasting change over 1.5 hours.

Packages – For Those Ready to Commit

🪷 5 sessions – $750
🪷 10 sessions – $1200

Packages are for those who are truly ready to do the work consistently — not just dip in once and hope for magic.

They exist because lasting transformation takes time, safety, and momentum.

When you pre-commit, you’re not just saving money per session —
you’re sending a powerful message to your subconscious:

“I’m doing this. I’m showing up for myself — not just today, but again and again.”

This is ideal for those who:
• Know they tend to self-sabotage or drop out of their own healing
• Want to feel supported over a longer arc and not left to “figure it out alone” after one session
• Value both emotional growth and a practical saving

Not sure which package is right for you? Just ask — I’ll help you find what suits your energy, schedule, and budget.

All sessions available at either of my Mona Vale or Freshwater Clinics.

Please note: All packages are non-refundable, but can be rescheduled if needed within 24 hours.
Cancellation outside this time allocation you will lose that session.

Booking these packages signals a commitment to your healing journey, and spaces are limited due to the depth of work offered.

Safe, calm, welcoming therapy rooms
Held with presence, confidentiality, and care
DM to book or ask any questions – I’ll let you know current availability

Let this be the moment you chose to stop carrying it alone.

You don’t have to do this the hard way anymore.

Info@zenmindbodytherapies.com.au
zenmindbodytherapies.com.au

25/04/2025

My Podcast episode on on the .varietyshow with .maria.mai is now available to listen to. Link in bio! We talk all things therapy, nervous system, breathwork, hypnosis and healing as well as my love of music which lead to my newly acquired skills and side gig as .

12/04/2025

New Second Clinic Space now available! 🙏🏼🧘🏼‍♀️

Now taking bookings in both and

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Sydney, NSW

Website

http://zenmindbodytherapies.com.au/

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