What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8:30am - 5pm Saturday 8am - 12:30pm

Swell Physio & Performance

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Swell Physio & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swell Physio & Performance, Physical therapist, 2/31 Brighton Street, Curl Curl, Sydney.

09/01/2026

Movement doesn’t have to be intense to be effective.

Walking is one of the most underrated tools for recovery, conditioning and mental reset.

Start where you are. Keep it consistent. Let movement fit into real life.🐾

07/01/2026

Rehab works best when decisions are based on real data.

Using the VALD Dynamo Plus, we objectively measure strength and track progress across your rehab.

This helps us know where you’re at, guide loading safely, and progress you with confidence.🤝

05/01/2026

Morning stiffness isn’t a sign you’re broken.

Overnight, joints cool down, fluids settle and tissues stay relatively still. That can create a stiff or heavy feeling when you first get moving.

Gentle movement often matters more than aggressive stretching first thing.

If stiffness lingers or worsens over time, it’s worth looking at how your body is loading during the day.

02/01/2026

January is about building strong foundations.

For kids, that means learning to move with confidence, control and good habits early.

We focus on strength, coordination and safe movement patterns so growing bodies can keep doing what they love without unnecessary setbacks.

Movement now sets the tone for later. 🤝

31/12/2025

Another big year at Swell 🌊

Thank you to everyone who’s walked, limped, run, crawled or crutched through our doors in 2025. We’ve loved looking after all of you - from Sydney Marathon first-timers to post-op rehabs, weekend warriors, gym lovers and everyone in between.

Couldn’t be more grateful for the support, the laughs, the trust, and the effort you all put in every week. It honestly means a lot to us.

Huge shoutout to our little Swell community for making this place what it is, and of course Eddie for supervising every appointment 🐶

Here’s to a big 2026.
Move well with Swell ❤️🎅

29/12/2025

Shoulder pain is frustrating, especially when it keeps coming back. Weak stabilisers, big jumps in load or not enough mid-back support can all make the shoulder more sensitive.

The good news is that most shoulder issues respond well to the right strength work and steady load progression. You don’t need to avoid lifting, you just need a plan that matches your strength and capacity.

If your shoulder is stopping you from training the way you want to, we can help you get back to pain-free movement.⚡️

24/12/2025

Wishing you a very Merry Christmas from the Swell crew!

We hope your day is full of good food, good people, and a little time to rest and reset.🎅

22/12/2025

A good warm-up doesn’t need to be long. It just needs to prepare your body for what’s coming.

Getting the blood moving, opening your joints, activating key muscles and rehearsing the movement helps you perform better and reduces the chance of niggles showing up later. A few targeted minutes can make your training feel smoother and stronger.

If you’re not sure what your warm-up should look like for your sport or goals, our Physios can help. 🏃

19/12/2025

If that annoying “knot” between your shoulder blades keeps coming back, you’re not alone.

Trigger balls and foam rollers can give quick relief, but lasting change usually comes from improving how your shoulder blades and neck move.

These three exercises target the muscles that tend to drive that tight, achy feeling.
Done consistently, they can help your mid-back feel lighter, stronger and less grippy.

18/12/2025

We’ll be taking a short break over the Christmas and New Year period to rest and reset.

If you’re planning appointments around the holidays, please take note of our adjusted hours above.

Thank you for another big year with Swell. We’re looking forward to returning refreshed and ready to help you move well in the new year.

Rest, reset, return 🌊

17/12/2025

If your neck or lower back starts complaining halfway through the workday, you’re not alone. Long hours at the desk, poor posture and staying in one position for too long can all add up to stiffness, headaches and that familiar “desk slump” feeling. The good news is most of it is preventable with a few simple changes.

Our newest blog breaks down why desk work can be tough on your spine and the practical steps you can take to feel better - from smart workstation setup to easy movement breaks and strength tips that actually make a difference.

If you work at a desk and your back or neck is starting to feel it, this one’s worth a read.
Check it out via the link in our bio.

12/12/2025

A little mobility each day goes a long way.

Just ten minutes of gentle movement helps your joints stay comfortable, improves the way your body feels through the day and supports better performance in the gym or on the field.

It doesn’t need to be complicated. Pick a few areas that feel tight, move slowly and stay consistent. Your body will thank you.🤝

Address

2/31 Brighton Street, Curl Curl
Sydney, NSW
2096

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8:30am - 5pm
Saturday	8am - 12:30pm

Website

http://swellphysio.com/

Alerts

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