What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 7pm Saturday 8am - 12pm

Swell Physio & Performance

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Swell Physio & Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swell Physio & Performance, Physical therapist, 2/31 Brighton Street, Curl Curl, Sydney.

29/10/2025

If you’ve got a general enquiry, we’d love to hear from you.

Send us a DM or fill out our contact form here:
👉 https://swellphysio.com/contact/

27/10/2025

At Swell, we’re here to help you move well, feel strong, and get back to the things you love - whether that’s training, surfing, or chasing the kids around the park.

💪 Individualised treatment, hands-on support, and movement-focused rehab, that’s the Swell way.

📍 2/31 Brighton St, Curl Curl
💻 Book online via the link in bio

24/10/2025

Your Physio exercises aren’t just a box to tick, they’re gentle reminders to help your body move the way it’s meant to.

Each one has a purpose. To build strength where it’s needed, restore movement, and support you feeling your best again.

A few minutes a day can make all the difference!!

22/10/2025

If you spend most of your day at a desk, chances are your neck or back has something to say about it.
Sometimes, that’s your body telling you it’s time for some hands-on treatment, and when it’s combined with the right exercises, it can make all the difference.

And really, who doesn’t love a good massage?

Don’t ignore the signs - your neck might just be asking for a little guidance to keep you moving well and feeling your best. 💪

20/10/2025

Rehab isn’t just about getting out of pain, it’s about rebuilding movement, strength, and confidence so you can get back to what you love.

Each phase has its purpose, and skipping steps can slow progress or lead to setbacks. With the right plan, you’ll recover stronger and more resilient than before.

Ready to take the next step in your rehab journey?

17/10/2025

Behind Swell Physio is a team passionate about helping the Northern Beaches community move, feel and perform at their best - led by Dan (and closely supervised by Eddie 🐶).

What started as a vision to bring high-quality, movement-based physiotherapy to Curl Curl has grown into a space where recovery meets performance.

From hands-on treatment to strength-based rehab, we’re here to get you back doing what you love, and doing it better.

📍 2/31 Brighton St, Curl Curl, NSW 2096
💻 Book online via the link in bio

15/10/2025

When it comes to tendon injuries, the old ‘just rest it’ advice doesn’t quite cut it.

Tendons thrive on the right kind of movement. Strategic loading (under the guidance of your Physio) helps rebuild strength, structure and resilience, while too much rest can actually slow your recovery.

Here’s the sweet spot 👉
✅ Gentle, progressive loading - not complete rest
✅ Controlled stress to stimulate tendon repair
✅ A tailored program that supports strength + function

If you’ve been battling ongoing tendon pain or niggles that just won’t go away, it might be time to rethink your recovery plan.

🖋 Written by Jess from the Swell team: https://swellphysio.com/optimising-tendon-health-why-strategic-loading-beats-rest/

13/10/2025

Early starts, late finishes - we’re here when you need us. 🌊

Whether it’s before work, after training, or somewhere in between, our doors are open to help you move well and feel your best.

📍 Curl Curl
🕓 Mon–Thurs 7.30am–7pm | Fri 7.30am–5pm | Sat 8am–12.30pm
🔗 Book online at swellphysio.com

10/10/2025

Your body does its best work while you sleep. Repairing muscles, balancing hormones, boosting immunity, and recharging your mind.

Consistent quality sleep isn’t a luxury, it’s a foundation for your health and performance.
💤 Aim for 7–9 hours each night.

📍 Build a healthy sleep routine. Think regular bedtimes, winding down before bed, and creating a restful space.

09/10/2025

Foam rolling isn’t just for recovery, it’s a powerful way to improve mobility, reduce tension, and keep your body moving well. 🌊

This thoracic rotation drill with the roller is one of our go-to moves to open up through the upper back and shoulders. Perfect after sitting all day or before training.

08/10/2025

Not sure if it’s time to see a Physio?

Here are 3 common signs your body might be telling you it needs some extra support:
✨ A niggle that just won’t go away
✨ The same injury keeps coming back
✨ Movement feels stiff or restricted

Don’t wait for it to get worse, book your appointment online today via the link in bio.

07/10/2025

Back from your run? 🏃‍♀️ Instead of pulling up and crashing on the couch, spend a few minutes moving through a cool-down. These stretches ease tight muscles, calm your nervous system, and set you up for better recovery.

Save this for your next run - your body will thank you 🙌

Address

2/31 Brighton Street, Curl Curl
Sydney, NSW
2096

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 7pm
Saturday	8am - 12pm

Website

http://swellphysio.com/

Alerts

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