Swell Physio & Performance

Swell Physio & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Swell Physio & Performance, Physical therapist, Curl Curl.

Running long distances? Training hard? Your recovery matters just as much as your effort.We’ve teamed up with our friend...
11/07/2025

Running long distances? Training hard? Your recovery matters just as much as your effort.

We’ve teamed up with our friends at .cave.balgowlah to give one lucky winner the ultimate reset package — built to support your body and help you feel your best. Whether you’re race prepping or just prioritising your health, this one’s for you.

To enter:
> Follow .cave.balgowlah +
> Tag a friend (each tag = one entry)

Winner drawn Sunday 20th July.

Let’s get you race ready! 🌊

Knee pain holding you back? If running, jumping or even taking the stairs is a struggle, you might be dealing with Patel...
20/05/2025

Knee pain holding you back? If running, jumping or even taking the stairs is a struggle, you might be dealing with Patellofemoral Pain Syndrome (PFPS) – aka that annoying ache around your kneecap!
 
Good news: you don’t have to just ‘push through it’.
 
Our latest blog breaks down what causes PFPS, how to fix itm, and the best ways to keep your knees happy.
 
Read more now – link in our bio

Never been to see a physio before? Here’s what a usual appointment looks like:1️⃣ Assessment – We’ll discuss your compla...
15/05/2025

Never been to see a physio before? Here’s what a usual appointment looks like:

1️⃣ Assessment – We’ll discuss your complaint, what brings you in, and your goals. Then, we’ll do some simple movement tests to determine the cause.

2️⃣ Diagnosis – We’ll outline the injury, the expected timeline for recovery, and develop a personalized treatment plan.

3️⃣ Treatment – A combination of manual therapy, like soft tissue massage or joint mobilisations, followed by exercise therapy.

4️⃣ Exercise Program – You’ll be prescribed and guided through exercises to help manage and improve your condition.

Need taping? We’ve got you covered ✊ Returning to training or getting ready for game day and need that extra stability f...
07/05/2025

Need taping? We’ve got you covered ✊

Returning to training or getting ready for game day and need that extra stability for a recovering injury?

Come in and we’ll help get you sorted. Just select ‘strapping’ when booking online.

Link in our bio

Injured? Rest isn’t the answer. Rehab is about targeted exercises and managing load.We focus on what your body can do no...
30/04/2025

Injured? Rest isn’t the answer. Rehab is about targeted exercises and managing load.

We focus on what your body can do now, gradually rebuilding strength and mobility. Each step helps you to return to what you love, pain-free and stronger than before.

Behind every great runner is a smart plan — and a guide to keep you moving forward. Ready to run smarter and hit new PBs...
08/04/2025

Behind every great runner is a smart plan — and a guide to keep you moving forward.

Ready to run smarter and hit new PBs? Let’s get started.

Get in contact today!

Exciting news - welcome to the team our new physio Jess.Jess brings four years of Physio experience from Norwest, where ...
05/04/2025

Exciting news - welcome to the team our new physio Jess.

Jess brings four years of Physio experience from Norwest, where she treated a wide range of injuries and worked with athletes across Netball, NRL, and AFL. With a background in dance, netball, AFL, CrossFit, and running, she understands the demands of both high-level sport and everyday movement.

She takes an evidence-based, hands-on approach to rehab and injury prevention—helping people recover, perform, and stay injury-free.

After growing up in the Hills District, Jess was ready for a sea change and has made the move to the northern beaches.

We’re stoked to have her on board and can’t wait for you to meet her! 🌊💪

Rehab doesn’t have to be complex. At Swell, we believe in keeping it simple and easy to perform. We start by identifying...
05/03/2025

Rehab doesn’t have to be complex. At Swell, we believe in keeping it simple and easy to perform. We start by identifying the root cause, then rebuild and create a plan to get you back to doing what you love.
Our ‘Mend, Move, Manage’ approach makes rehab simple and sustainable

Address

Curl Curl, NSW

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 12pm

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