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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 6pm Sunday 7am - 6:30pm

Kriya Yoga Studio

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Australia
Sydney, NSW
Kriya Yoga Studio

Creating a community through deep breathing and intentional movement. Beginners to Advanced.

Traditional Hatha Yoga based on four Traditions, Vinyasa Flow and Hatha Yoga and Yin Yoga catering for beginners through to advanced

14/04/2025

Benefits of Sarvangasana:

Strengthens the core, arms, and legs: Inverting the body engages and strengthens these muscle groups.

Improves balance and flexibility: The pose requires balance and can improve overall body awareness.

May improve thyroid function: Some practitioners believe it can stimulate the thyroid gland.

Stretches the spine and chest: The inversion stretches the spine and opens the chest.

May relieve stress and depression: Some practitioners find it calming and stress-reducing.

May improve digestion: The pose can stimulate the digestive system.

11/04/2025

Yoga offers numerous benefits for both the body and mind, including increased flexibility and strength, reduced stress and anxiety, improved sleep, and enhanced mental clarity. It can also improve cardiovascular health, manage chronic pain, and promote overall well-being.

11/02/2025

Uttanasana, also known as the Standing Forward Bend, is a yoga pose that has many health benefits. These include:

Improved flexibility: Stretches the spine, calves, and hamstrings, which can help reduce the risk of injury

Strengthened muscles: Engages the muscles in the legs, lower back, and core

Improved posture: Helps correct postural imbalances and reduce strain on the neck and shoulders

Enhanced circulation: Improves blood flow to the brain and upper body

Stress relief: Calms the nervous system and may help reduce symptoms of anxiety and mild depression

Better digestion: Massages the abdominal organs, which can help with constipation and bloating

Improved sleep: May help with insomnia

Eased pain: May help relieve back pain, headaches, and menstrual and menopause symptoms

Improved energy levels: Boosts circulation, which can increase energy levels

Improved hip flexibility: Stretches the hip flexors, which can help restore balance and strength in the hips and pelvic region

Improved reproductive health: Stimulates the reproductive organs

Uttanasana is a fundamental part of many yoga styles, including Hatha, Vinyasa, and Ashtanga.

20/01/2025

Practicing yoga at home can have many benefits, including improved flexibility, strength, and balance. It can also help with stress, pain, and sleep.

Physical benefits

Flexibility: Yoga's slow movements and deep breathing increase blood flow and warm up muscles

Strength: Holding poses builds strength

Balance: Yoga can improve your sense of balance

Pain relief: Yoga can help with back pain, arthritis, headaches, and carpal tunnel syndrome

Cardiovascular health: Yoga can lower blood pressure and reduce inflammation, which may help reduce the risk of heart disease

Sleep: Yoga can help you relax and fall asleep

Mental benefits

Stress relief: Yoga can help you manage stress and anxiety

Improved mood: Yoga can boost your energy and alertness, and reduce negative feelings

Self-awareness: Practicing yoga at home can help you get in tune with your body and listen to your needs

Other benefits

Yoga can improve your posture, respiration, and energy

It can help you maintain a healthy weight

Yoga can help you improve your athletic performance

Yoga can help you protect yourself from injury

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30/12/2024

Proper yoga poses, also called asanas, offer a wide range of benefits including improved flexibility, increased strength, stress reduction, better balance, enhanced mental clarity, improved posture, pain relief, and can even contribute to better sleep quality depending on the pose and practice style; essentially promoting both physical and mental well-being

22/12/2024

The camel pose, or Ustrasana in Sanskrit, has many benefits, including:

Physical benefits: Stretches the back, hip flexors, upper body, ankles, thighs, and groins. It also strengthens the core and back muscles, improves posture, and relieves lower back pain.

Mental benefits: Can boost mental well-being, increase creativity, enhance concentration, and provide a sense of inner calm.

Respiratory benefits: Enhances lung function and increases flexibility of lung tissue. It can also help resolve respiratory problems.

Circulatory benefits: Promotes healthy blood circulation throughout the body.

Other benefits: Stimulates the organs of the abdomen and neck, positively affects the thyroid, pineal, adrenal, and pituitary glands, and flushes blood through the kidneys to help eliminate toxins.

Menstrual discomfort: Can ease menstrual pain.

Deep breathing: Encourages deep, diaphragmatic breathing, which can help decrease stress levels and improve mental focus.

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05/04/2024

"If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself." — Becca Lee

26/02/2024

"In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action” — Rolf Gates

Address

3/71 Boomerang Place
Sydney, NSW
2147

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 6pm
Sunday	7am - 6:30pm

Telephone

+61422392937

Website

http://www.kriyayogastudio.com.au/

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