The Psych Collaborative

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Sydney, NSW
The Psych Collaborative

An online boutique Psychology Clinic bringing appointments to you, in the comfort of your own home.

02/10/2025

A few weeks ago our director Kat was invited on the wonderful to chat all things Post Natal Depression.

This chat wasn’t just about Kat’s clinical experience in working with women with PND, but her personal one too.

This episode explored how incredibly vulnerable mothers and parents in the perinatal period are to mental health struggles, the relentless mum guilt, sleep deprivation, postpartum rage as well has how high functioning mothers may go under the radar.

Thank you Kat for sharing her own experiences, and we hope this ep can help any other mamas feeling similarly to reach out. Because if you’re questioning whether you might have PND that may be a sign 🤍

While Kat’s books are currently closed to new clients, our lovely clinicians Lisa (also a mama) and Maddie have experience working with PND and are currently taking new clients 🤍

Some helpful resources:

PANDA National Perinatal Helpline 1300 726 306

15/09/2025

Did you know we now accept Victims of Crime referrals? After receiving a few enquires recently - our wonderful Maddie has become accredited for this wonderful scheme and we look forward to supporting those in this space.

Our wonderful Lisa also has capacity for clients under the Medicare scheme and the Workers Compensation scheme.

If you’d like to enquire about using these supports to access our Telehealth psychological sessions Australia wide, feel free to email us or head to the contact form on our website!

Go ladies!

08/08/2025

We see you 🤍

04/08/2025

Resentment often starts with something that feels unfair or feeling as though one might’ve been wronged. If this feeling of injustice isn’t acknowledged or resolved, it starts to build over time into bitterness and resentment.

Resentment often comes from difficulty understanding and communicating needs, perhaps because it feels unfamiliar and uncomfortable to be honest with people closest to us. It can also be the result of another not being able to meet these needs.

It can arise in many different dynamics such as feeling under-appreciated in an intimate relationship, or taking on more responsibility than the other parent in a family unit; or feeling overlooked in a workplace.

Here are some helpful prompts if you notice you are feint resentment, save for next time 🤍

30/07/2025

What is your role in your family and how might it be playing out in adulthood?

In the therapy room, we often speak to clients about their roles they played as children and the impact it has on them. Ironically for many, often the same role continues to play out into adulthood.

Do you resonate with any of the above?

If you’d like to learn more about the impact of your family roles and dynamics on you, head to our website to learn more about our wonderful clinicians 🤍

25/07/2025

some Friday reminders from us to you 🤍

09/07/2025

Reclaim is finally here ❄️

If you’ve been feeling disconnected, overwhelmed or just in constant feelings of stress, then this space is for you.

Join us for a five week integrative workshop where we support you to care for your nervous system.

Led in a safe, supportive and intimate space by Maddie. This five week workshop provides you the tools to connect back with your mind, body and aliveness.

Comment RECLAIM below if you would like more information, or head the link in our bio to book in.

Availabilities limited 🤍

07/07/2025

Sometimes the hardest truths lead to the most incredible pivots 🤍

If you’re ready to pivot, get unstuck or move towards a life more aligned with safety, excitement, purpose and contentment, our wonderful therapists have availability. (Head to our website for more information)

(Reminder that instagram is not a replacement for individual psychological therapy and is for general educational purposes only)

18/06/2025

Did you catch our latest ep on anxious attachment on pod yet?

In this ep we chat about why an anxious attachment can actually be really helpful and the strengths of this adaptation. We chat about how to rewire and heal through this attachment style.

Episode in link 🤍

16/06/2025

Some simple yet impactful ways you can support your mental wellbeing, because we’re all about uncomplicated here at the PC 🤌🏼

If you’d like to explore more ways you can improve your mental health, Lisa and Maddie have availabilities for new clients (Medicare rebates available!)

13/06/2025

A gentle reminder from us to you 🤍

12/06/2025

Some things we’ve said in the therapy rooms this week 🤍

Address

Sydney, NSW
2000

Website

http://www.thepsychcollaborative.com.au/

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