The Psych Collaborative

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Sydney, NSW
The Psych Collaborative

An online boutique Psychology Clinic bringing appointments to you, in the comfort of your own home.

18/11/2025

Some simple, low effort and some scientifically backed ways to invite calm and soothe anxiety.

While anxiety often needs a holistic approach, having these tools in your toolkit to come back to when you don’t have capacity to do the more complex skills can be a great first step.

Sometimes the small steps really add up to the bigger changes, and often the small, realistic tools can be the most effective in the long term.

Save for later if you resonate with any of these💡

Can you add any of your own? 👇🏼

(Please note the content shared by us is purely educational and general in nature and is not intended to replace individualised psychological advice)

12/11/2025

Some simple self care ideas 🤍

When you’re feeling low, numb, burnt out or overstimulated - the typical advice for self care like going for a walk, connecting with friends or getting proper sleep just doesn’t feel possible.

So here are some lower effort ways you can take care of yourself, make sure you save to come back to later when needed.

pssst feel free to add any of your own below 👇🏼

(Please note the content shared by us is purely education in nature and is not intended to replace individualised psychological advice)

09/11/2025

Exciting news ✨

Kat’s books are re-open!

It’s been a little while since Kat has opened her books, but with a little more availability she is now able to take on some new clients.

We know there’s been a few people hoping to book in with Kat so if you have enquired previously or would like to work with her, head to our website to learn more or book in (or email admin@thepsychcollaborative.com.au)

💙

27/10/2025

overheard this week 🤍

20/10/2025

A reminder from us to you 🤍

02/10/2025

A few weeks ago our director Kat was invited on the wonderful to chat all things Post Natal Depression.

This chat wasn’t just about Kat’s clinical experience in working with women with PND, but her personal one too.

This episode explored how incredibly vulnerable mothers and parents in the perinatal period are to mental health struggles, the relentless mum guilt, sleep deprivation, postpartum rage as well has how high functioning mothers may go under the radar.

Thank you Kat for sharing her own experiences, and we hope this ep can help any other mamas feeling similarly to reach out. Because if you’re questioning whether you might have PND that may be a sign 🤍

While Kat’s books are currently closed to new clients, our lovely clinicians Lisa (also a mama) and Maddie have experience working with PND and are currently taking new clients 🤍

Some helpful resources:

PANDA National Perinatal Helpline 1300 726 306

15/09/2025

Did you know we now accept Victims of Crime referrals? After receiving a few enquires recently - our wonderful Maddie has become accredited for this wonderful scheme and we look forward to supporting those in this space.

Our wonderful Lisa also has capacity for clients under the Medicare scheme and the Workers Compensation scheme.

If you’d like to enquire about using these supports to access our Telehealth psychological sessions Australia wide, feel free to email us or head to the contact form on our website!

Go ladies!

08/08/2025

We see you 🤍

04/08/2025

Resentment often starts with something that feels unfair or feeling as though one might’ve been wronged. If this feeling of injustice isn’t acknowledged or resolved, it starts to build over time into bitterness and resentment.

Resentment often comes from difficulty understanding and communicating needs, perhaps because it feels unfamiliar and uncomfortable to be honest with people closest to us. It can also be the result of another not being able to meet these needs.

It can arise in many different dynamics such as feeling under-appreciated in an intimate relationship, or taking on more responsibility than the other parent in a family unit; or feeling overlooked in a workplace.

Here are some helpful prompts if you notice you are feint resentment, save for next time 🤍

30/07/2025

What is your role in your family and how might it be playing out in adulthood?

In the therapy room, we often speak to clients about their roles they played as children and the impact it has on them. Ironically for many, often the same role continues to play out into adulthood.

Do you resonate with any of the above?

If you’d like to learn more about the impact of your family roles and dynamics on you, head to our website to learn more about our wonderful clinicians 🤍

25/07/2025

some Friday reminders from us to you 🤍

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Sydney, NSW
2000

Website

http://www.thepsychcollaborative.com.au/

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