GBY Therapy

22/04/2025

10/04/2025

School refusal can be a challenging experience for both children and parents. Understanding the underlying issues and seeking support can pave the way for a smoother transition back to school.

https://www.gbytherapy.com.au

30/03/2025

https://gbytherapy.thrivecart.com/the-ultimate-study-hack/

28/03/2025

Spring brings a renewed focus on mental health, making it the perfect time to engage in our upcoming webinar on youth mental health. Join us to explore effective strategies and insights that can support the well-being of young individuals during this vibrant season of growth.

https://gbytherapy.thrivecart.com/responding-to-youth-mental-health/

21/03/2025

www.gbytherapy.com.au

08/03/2025

💜 Happy International Women’s Day! 💜
Today, we celebrate the strength, achievements, and contributions of women everywhere! From trailblazers in business and science to the everyday heroes shaping our communities, women continue to inspire and lead the way.
💡 Who is a woman that inspires you? Tag her in the comments and share why she’s amazing! Let’s fill this space with gratitude and empowerment.
👏 Let’s celebrate, uplift, and support the incredible women in our lives—today and every day!

💜

06/03/2025

The Australian education system, while focused on academic achievement, struggles to adapt to the evolving needs of students. Outdated school hours and a "one-size-fits-all" learning approach fail to address the complex realities people face today, particularly neurodiverse learners and those with eating disorders. These groups need tailored support, but the current system often lacks the necessary accommodations.

It’s important to note that this is not an attack on teachers. Educators work tirelessly within a framework that sometimes doesn’t provide the right tools or training to support every student. Many teachers, despite their dedication, struggle to meet the needs of neurodiverse students or those with eating disorders due to insufficient training and resources.

At our clinic, we often see clients facing barriers within the education system, many of which are caused by rigid policies and structures that don’t accommodate disabilities, neurodiversity, or eating disorders. One example is the pressure placed on students to meet strict "healthy" eating standards. While these policies aim to promote health, they can unintentionally exacerbate issues for children with eating disorders or food anxiety. Kids with lunchboxes that don't meet these standards may experience anxiety, internalising feelings of inadequacy or shame, which reinforces negative food-related behaviors from a young age.

Additionally, neurodiverse students and those with eating disorders often face significant hurdles during major exams like the HSC. Many need accommodations tailored to their learning needs but must undergo expensive and extensive processes to prove this need. This process can add unnecessary stress to students already navigating complex challenges.

Given these challenges, it’s vital that teachers receive better training to understand neurodiversity and eating disorders. More up-to-date resources and support would allow teachers to better meet the needs of students, helping them feel seen, valued, and supported in their learning.

An inclusive education system doesn’t just benefit students with specific needs—it benefits all students. By recognising and accommodating diverse learning styles, we foster creativity, empathy, and understanding. Schools should be spaces where every student has the opportunity to learn in ways that support their strengths and challenges.

As society moves toward more inclusive models of living and learning, the education system must evolve to meet these changes. Teachers, policymakers, and communities must work together to ensure that every child, regardless of challenges, is supported. This includes providing better training for teachers, adopting a more flexible approach to learning, and cultivating a compassionate, student-centered environment that values diversity.

01/03/2025

EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a powerful approach for treating trauma. It helps individuals process distressing memories by using guided eye movements, leading to significant reductions in emotional distress.

28/02/2025

Healing attachment wounds is crucial before embarking on couples therapy. Often, when emotional needs are unmet in childhood, we carry those unmet needs into adulthood, unintentionally placing expectations on our partners, friends, and loved ones that they’re not equipped to, nor should they have a responsibility to bear. This cycle can create frustration and disconnection in relationships from all sides.

EMDR (Eye Movement Desensitisation and Reprocessing) can play a transformative role in addressing these deep-rooted wounds. By processing past trauma, EMDR helps individuals better understand their attachment patterns, fostering healthier communication and emotional connections. It not only enhances romantic relationships but also strengthens bonds in friendships, family dynamics, and all areas of life.

When we heal within ourselves, we can show up more fully for others—creating space for authentic, fulfilling relationships. Healing is the first step toward healthier connections.

We're Here to Listen.

25/02/2025

Mindfulness can take many forms. What’s your favorite way to practice it? Share below!

16/02/2025

Parenting neurodivergent children comes with unique challenges at every stage. From navigating sensory needs to supporting social and emotional growth, the journey requires patience, understanding, and adaptability. It’s important to remember that seeking support isn’t a sign of weakness, but a step toward empowering both the child and the family. Whether it’s through therapy, parent support groups, or resources tailored to neurodivergent needs, accessing support creates opportunities for connection, understanding, and growth. No parent has to do it alone – help is out there, and it can make all the difference.

15/02/2025

Share a moment when you faced a challenge and emerged stronger. Your story could inspire someone else on their journey.