Benchmark Physiotherapy

Benchmark Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Benchmark Physiotherapy, Physical therapist, 373 Gardeners Road, Sydney.

Congratulations to the Vision Personal Training team for their grand opening of their new studio! Looking forward to wor...
23/07/2025

Congratulations to the Vision Personal Training team for their grand opening of their new studio! Looking forward to working with the legends at Eastlakes to help their members reach their movement potential.

It’s World Emoji Day! 🌏 How’s your body feeling right now?💪 Feeling strong?😫 Sore from your last workout?🤕 Battling pain...
17/07/2025

It’s World Emoji Day! 🌏 How’s your body feeling right now?
💪 Feeling strong?
😫 Sore from your last workout?
🤕 Battling pain?
🚀 Feeling unstoppable?

Drop an emoji in the comments to let us know.

Got one too many ‘ouch’ moments? We’ve got your back (and your neck, and your knees).

Not everything you’ve heard about pain is true. ❌ Let’s set the record straight. Swipe to bust some common myths… and le...
23/06/2025

Not everything you’ve heard about pain is true. ❌ Let’s set the record straight. Swipe to bust some common myths… and learn what really works.

Want to learn more? Got a myth you’re unsure about? Drop it in the comments.

20/06/2025

Foot pain when you take your first step in the morning? It could be plantar fasciitis.

Here’s how to know and a simple stretch that can help.

What is Plantar Fasciitis?

Plantar fasciitis is a common cause of heel pain, caused by irritation of the thick band of tissue (plantar fascia) that runs along the bottom of your foot.

How Do You Know If You Have It?

🌅 Morning Pain: Sharp pain in your heel when you take your first steps out of bed.
🚶 Pain with Walking: It often gets better as you move but can return after rest.
🦶 Tenderness: Pressing the arch of your foot may feel sore.

18/06/2025

Desk days don’t have to mean neck pain. 💻 If your neck, shoulders, or back feel tight after long hours working, try these simple stretches to release tension.

Been there? 😅 We’ve all been optimistic about recovery time. If you’re stuck in that ‘I’ll be fine soon’ loop, maybe it’...
10/06/2025

Been there? 😅 We’ve all been optimistic about recovery time. If you’re stuck in that ‘I’ll be fine soon’ loop, maybe it’s time for some expert advice.

04/06/2025

It’s World Running Day! 🏃 But is your body ready? Whether you’re chasing PBs or just love a weekend jog, these tips can help you run stronger and recover faster.

We’re well into the winter sports season by now! ❄️ But be honest… are you still taking care of your body like you did i...
31/05/2025

We’re well into the winter sports season by now! ❄️ But be honest… are you still taking care of your body like you did in pre-season? 👀

It's so easy to let good habits slide… until you’re limping off the field. But you know you play your best when you feel your best.

Swipe for a quick reality check to keep you strong, fast, and injury-free all season.

State of Origin is here, and we’re backing the Blues! 💙 For all you local rugby league players, here’s how to stay stron...
21/05/2025

State of Origin is here, and we’re backing the Blues! 💙 For all you local rugby league players, here’s how to stay strong, avoid injuries, and recover like a pro. Scroll for quick tips.
Up the Blues!

19/05/2025

Don’t let arthritis steal your mobility, especially in the colder months! ❄️ Tap for quick tips to keep your joints healthy this Arthritis Awareness Month!



Have you been settling for a ‘quick fix’?If your pain keeps coming back, it’s time to ask: Is your physio only treating ...
28/01/2025

Have you been settling for a ‘quick fix’?

If your pain keeps coming back, it’s time to ask: Is your physio only treating the symptoms?

Real recovery means tackling the root cause, not just masking discomfort. At Benchmark, we don’t stop at surface-level care. It’s time to expect more from your physio - and from your recovery.

💡 Don’t just treat the pain. Remove it. Restore your movement. Redefine your potential.

Preseason training is tough on the body, but ignoring those niggles now could mean sitting out later.💡 Pain or discomfor...
21/01/2025

Preseason training is tough on the body, but ignoring those niggles now could mean sitting out later.

💡 Pain or discomfort after training isn’t something to push through - it’s your body’s way of asking for help. Stay ahead of injuries with a proactive recovery plan.

🛠️ Train the way you play, but don’t forget to recover the way your body deserves. Your future self will thank you.

Address

373 Gardeners Road
Sydney, NSW
2018

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm

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