Radiant Health and Wellness

Radiant Health and Wellness Breath & Breakthroughs to a New You...
✨Aligning with your authentic self
✨Breathwork
✨Fitness- and Nutrition habits

Welcome to Radiant Health and Wellness, a vibrant community where fostering a healthy body that exudes confidence is key. Our group is the perfect space for individuals seeking to create healthy bodies, and cultivate a positive body-image. Brought to you by Annerie Feldman, founder of the BOSS your Lifestyle Method and the "I am more than enough and fearlessly authentic" challenge ! Here's what m

akes our community special:

✅ Inspiring Success Stories: Hear from members who've transformed their body confidence.
✅ Interactive Q&A Sessions: Engage with experts to up-level your body-image and confidence by creating healthy habits.
✅ Workshops to IGNITE Body Love, IGNITE Self-Love, IGNITE Radiant Health and Wellness: Free resources to boost your journey towards a healthier body self-image.
✅ Mindfulness and Self-Care Techniques: Learn practices to nurture your mental and physical well-being.
✅ Supportive and Safe Environment: Connect with people who uplift and support each other in their journeys.

28/05/2026

3 places you didn’t know you could do breathwork 🫁

In the car. At night. Before something that scares you.

1️⃣ Heavy traffic → coherence breathing (6 breaths/min) switches off the fight-or-flight response driving quietly triggers. You arrive calmer than when you left.

2️⃣ 3am wake-up → your body isn’t broken. It’s just activated. Longer exhales lower your heart rate so sleep can find you again.

3️⃣ First day / big deadline → nasal breath gives your nervous system a rhythm it can trust. It signals safety to your brain and activates the vagus nerve, the source of that calm feeling.

Your breath is always available. Use it ✨

Link in bio - or dm for link to book
16/05/2026



Link in bio - or dm for link to book

Grief doesn’t only live in the mind.It lives in the body.In the tight chest.The lump in the throat.The exhaustion.The ne...
16/05/2026

Grief doesn’t only live in the mind.
It lives in the body.
In the tight chest.
The lump in the throat.
The exhaustion.
The nervous system constantly bracing for something that’s already happened. 🤍

This is why breathwork can be so powerful in the integration of loss and heartbreak.

Conscious breathing helps regulate the nervous system, soften survival responses, increase oxygen flow through the body, and create safety around emotions that may have felt too overwhelming to fully process. The breath becomes an anchor … helping the body slowly move from contraction into connection.

Sometimes we don’t need to “move on.”
We need space to breathe with what’s here.

To cry without collapsing.
To remember without drowning.
To honour love without losing ourselves inside the ache.

Healing is not forgetting.
Integration is learning how to hold both grief and life in the same breath.

Your body was never meant to carry pain alone.
And your nervous system was always designed to return to safety. 🫁✨

If this resonates, pause here for one slow inhale…

and one soft exhale.

You’re still here.
And that matters.

For 40 years I thought I was just “not built” for endurance with “exercise induced asthma”Turns out 25% of people have ...
09/05/2026

For 40 years I thought I was just “not built” for endurance with “exercise induced asthma”

Turns out 25% of people have dysfunctional breathing and up to 90% of us over-breathe

This might be your missing piece too 🤍🫁✨

02/05/2026

Breathwork is like power-washing the mental fog off your windshield: a few steady breaths, and the noise thins out, your focus sharpens, and the next step feels obvious again. It doesn’t fix everything, but it can clear your head fast enough to move forward.

30/04/2026

If you feel tired after doing healing work, it doesn’t mean you’re regressing. It often means your mind and body are integrating what you released, learned, or faced. Rest is not a detour from progress - it’s part of the process. Take the slower pace with respect; you’re rebuilding from the inside out.

Address

Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when Radiant Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Radiant Health and Wellness:

Shortcuts

Featured

Share

Category