Castle Hill Medical Centre

24/07/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝗮𝘃𝗲𝗹𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮𝗻 𝗮𝗹𝗹𝗲𝗿𝗴𝘆 𝘁𝗵𝗶𝘀 𝘄𝗶𝗻𝘁𝗲𝗿?
Travelling with allergies requires planning ahead and its important to make sure you are prepared in case of emergency.

✔️ Carry at least 2 adrenaline devices + an Action Plan
✔️ Know the emergency phone numbers of the country you are visiting + which medical services are available

If you have a food allergy, it's important to learn about the typical foods from where you are visiting. Some ingredients may be labelled differently in other countries, so try to understand the local terminology.

Other tips include:
👉Packing snacks you have eaten before in case there is food you are uncertain about
👉Check customs information of the country you are visiting - some countries do not allow certain foods
👉Bringing dehydrated food may be an option

If you are travelling this winter, remember to plan well, eat smart and travel safe.
To learn more, visit allergyfacts.org.au/living-with-allergies

22/07/2025

𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗺𝗲𝘁 𝗧𝗶𝗻𝗮 𝗪𝗼𝗻𝗴

Tina is an Accredited Practising Dietitian and a member with the Dietitians Australia (DA). She has experience working with clients having chronic diseases i.e. diabetes, obesity, high cholesterol, fatty liver, and more.

She understands the importance of a personalised nutrition plan and that everyone is different - there is no 'one size fits all' approach. Tina is passionate about providing evidence-based nutrition services.

Tina is available every second Saturday at Castle Hill Medical Centre.

21/07/2025

18/07/2025

𝗙𝗹𝘂 𝗰𝗮𝘀𝗲𝘀 𝗮𝗿𝗲 𝗿𝗶𝘀𝗶𝗻𝗴 𝗮𝗰𝗿𝗼𝘀𝘀 𝗡𝗦𝗪!
Influenza A and B are circulating across NSW and are expected to increase rapidly in the coming weeks. NSW Health is urging all Australians to get vaccinated to protect themselves from influenza this winter.

People aged over 65 are also encouraged to recieve their COVID-19 vaccination - which can be administered at the same time - to ensure that they are protected.

If you or your loved ones haven't had your flu vaccination or COVID-19 vaccination yet, book an appointment at CHMC today.

Protect yourself and your loved ones this winter.

16/07/2025

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗠𝘆𝗠𝗲𝗱𝗶𝗰𝗮𝗿𝗲?
MyMedicare is a government initiative designed to strengthen your relationship with your preferred medical clinic — shifting the focus from reactive treatment to preventative care and long-term health management. 🩺
At its core, MyMedicare helps you build a trusted, lifelong connection with your family doctor.

𝗛𝗼𝘄 𝗱𝗼 𝗜 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿?
1. Register in person (our staff can upload the form on your behalf)
2. Or submit it online here: https://www.hotdoc.com.au/forms/castle-hill-medical-centre-the-mall-mymedicare-registration
3. Register online via your Medicare App.

By registering, you are nominating Castle Hill Medical Centre as your preferred healthcare provider - helping us support your health journey more effectively.

14/07/2025

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗪𝗲𝗲𝗸 (𝟭𝟯-𝟭𝟵 𝗝𝘂𝗹𝘆)
1 in 20 Australians are currently living with diabetes, which means they need to adpt to the seasonal changes that arise.
Below are some tips on how to manage your diabetes in the winter season.
🏃 Stay Active - indoor activities such as yoga or swimming in an indoor pool maintain physical fitness.
🥗 Have a Healthy + Balanced Diet - Opt for foods that will warm you up on a chilly day but will not compromise immunity boosting nutrients. be mindful of food that will cause spikes in your blood sugar.
💉 Get Vaccinated - protect yourself from complications that can arise from the flu or other preventable diseases.
🦶 Protect your Feet - the cold weather can increase the risk of foot complications; it's important to keep warm - especially if you have poor circulation!

If you have questions or concerns about managing your diabetes this winter, or need extra support, book an apppointment with your GP to discuss your options.