For The Long Run - FTLR

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For The Long Run - FTLR

For The Long Run (FTLR) is a rehab clinic that develops tailored exercise programs.

Based in Earlwood and Bondi, accredited Exercise Physiologist Angeliki Stivactas uses reformer pilates, dry needling and more to help clients live a healthy lifestyle.

15/01/2026

Strength is built in the repetition — in every controlled movement, every breath, every moment you chose to keep going.
As the week ends, honor the consistency you showed up with.
Progress isn’t loud, but it’s happening.

11/01/2026

Consistency doesn’t mean doing more — it means showing up with intention.
Each Pilates session builds strength quietly, layer by layer, even on the days it feels subtle.
Start the week by moving with purpose, listening to your body, and trusting the process.

08/01/2026

The real power of Pilates is found in consistency, not intensity.

Over time, controlled movement builds strength that protects your joints, improves coordination, and supports how you move in everyday life.

It’s not about perfection—it’s about showing up, listening to your body, and trusting the process.

End this week knowing that every mindful session is an investment in long-term strength, mobility, and well-being.

06/01/2026

Pilates is a reminder that movement doesn’t need to be rushed or forced to be effective.

Through slow, intentional control, your body learns how to support itself better—improving strength, posture, balance, and confidence over time.
Every breath, every small adjustment, and every mindful repetition helps create a body that feels more connected and capable.

Begin this week choosing movement that respects where your body is today, while gently guiding it toward where it can go.

04/01/2026

Functional release cupping gently lifts and decompresses the tissues, helping to improve circulation, reduce stiffness, and restore natural movement patterns. This creates more freedom through the joints and muscles—especially in areas that tend to hold stress or tension.

When paired with Reformer Pilates, this release allows you to move more smoothly, engage muscles more effectively, and build strength without unnecessary strain. Each session becomes lighter, more connected, and more supportive of your overall movement goals.
A powerful combination for enhancing flexibility, improving posture, and supporting long-term movement health.

02/01/2026

When muscles stay tight for too long, they can limit how you move, breathe, and activate during exercise. Dry needling helps calm overactive muscles, release deep tension, and improve communication between your muscles and nervous system.

By addressing these restrictions first, your Pilates sessions become more effective—allowing you to move with better control, alignment, and confidence. Each movement feels more intentional, supported, and fluid.
This combination is ideal for improving mobility, reducing discomfort, and helping your body move with greater ease—on and off the mat.

01/01/2026

Happy New Year!
Here’s to moving stronger, feeling better, and building lasting health—through consistent, evidence-based exercise, one session, one step, one day at a time.

30/12/2025

By the end of the week, the body often carries what the mind has been holding.
Functional release cupping helps lift and decompress tissues, encourage circulation, and support nervous system calm. It creates space where tightness lingers—allowing the body to soften, reset, and recover.

Ending the week well isn’t about doing more. It’s about releasing what’s no longer needed and giving your body permission to rest and restore.

21/12/2025

Muscle tension doesn’t always come from what you did yesterday—it often builds quietly over time.
Dry needling works by identifying overactive or restricted muscle areas and gently encouraging them to release. By addressing the source, not just the symptom, it supports better movement, reduced discomfort, and improved muscle coordination.

Starting the week with intention means giving your body the tools it needs to move more freely—without forcing or pushing through pain.

18/12/2025

Fridays are your invitation to soften.
After a week of constant movement, decisions, and responsibilities, your body deserves a moment of calm.
Pilates helps you find that gentle release — the kind that grounds your mind while giving your muscles the space to breathe.

Let yourself settle into slower movement, deeper breaths, and a rhythm that feels kinder.
End your week with presence, not pressure.
You’ve done enough. Now let your body exhale.

14/12/2025

Mondays don’t need to feel heavy.

Start your week by tuning in — not rushing in.
Pilates invites you to slow down, reconnect with your breath, and move with a purpose that supports both your body and your life.

Every controlled movement reminds you that you are allowed to begin gently, reset mindfully, and choose alignment over urgency.

Let this week be about showing up for yourself — one breath, one lengthened spine, one intentional move at a time.

07/12/2025

Start Strong, Move Smart
Mondays feel different when you begin with a movement that supports you.
Pilates wakes up your core, realigns your posture, and helps you move with ease and purpose.

It’s not about doing the most—
it’s about choosing movements that strengthen you from the inside out.
Every controlled stretch, every mindful breath, every steady hold sets the foundation for a calm, focused, and powerful week ahead.

Show up for your body today.
Create strength. Create balance. Create your best Monday.

Address

Sydney, NSW
2206

Website

http://ftlrrehabclinic.com.au/

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