Newpath Hypnotherapy

27/09/2025

You spent years believing that staying quiet made you stronger.

That if you didn’t react, you were in control.

That snapping meant you were too emotional, or worse, broken.

But here’s the truth: anger isn’t failure.

It’s your nervous system asking to be heard.

And when you learn to listen earlier, you don’t have to yell to prove your point.

You stay grounded. Clear. Calm. Without shutting yourself down.

👇 Save this for when you feel yourself about to tip over

Anger doesn’t come out of nowhere.

It builds when your boundaries are overlooked or silenced, until it has no choice but to burst.

To shift out of that cycle, start here:

Step 1: Notice tension before it peaks
What happens in your body when you hold it in?
Tight jaw? Breath stuck? Heat rising in your chest?
Those aren’t just symptoms. They’re signals, catch them before they take over.

Step 2: Practise with the small stuff
Ask for the seat you want. Say what you really mean when ordering food.
Not to be difficult, but to rebuild safety around using your voice.

Step 3: Set the boundary with regulation
Feel your feet. Exhale. Loosen your grip.
Then speak, steady, not sharp.
You’re showing your nervous system: “I can be honest and safe.”

This isn’t about avoiding anger.

It’s about learning to speak without the scream.

That’s how self-trust gets built..
Not when you’re perfect, but when you stay present.

DM FIX to book your free 15 min consult. I’ll show you how hypnotherapy and strategic psychotherapy can help you turn anger into clarity, not chaos!

23/09/2025

A fact can be proven by trusted sources.
A belief is just a story we’ve picked up, and stories can change.

10/09/2025

My client H. walked in weighed down by stress and anxiety, constantly over thinking, and she left feeling calm, empowered, and ready to take on the world. Now, those same tools help her every single day.

07/09/2025

Most people trade long-term happiness for short-term comfort.
Learn the 5-5-5 rule to stop impulsive choices and start shaping your future.

02/09/2025

In today’s world, the ability to think ahead is becoming rare. Many struggles, anxiety, addictions, financial stress, even toxic relationships come from living only in the moment without considering future consequences.

As James Clear reminds us:
“People do not decide their futures, they decide their habits, and their habits decide their futures.”

Learning to pause and think ahead isn’t about denying your feelings. It’s about creating a future you actually want. Sometimes that means saying no to the short-term comfort so you can say yes to long-term freedom.

If this resonates with you, hypnotherapy can help. Together, we can train your mind to slow down, check the facts, and take actions that align with the life you want to create.

Remember: Opportunities often come disguised as inconveniences. Will you be ready to see them?

👉 Message me to book your session and start shaping the future you deserve.

17/08/2025

Book your anxiety session today! Link in bio.

12/08/2025

Whether you're dealing with anxiety, low self-esteem, bad habits, or just feeling stuck, here's what actually happens when you book a session with me.
Because therapy isn’t just about feeling better, it’s about breaking patterns, building emotional strength, and becoming the version of yourself you were always meant to be. We are talking REAL CHANGE 🌞

10/08/2025

Who you choose to be around shapes who you become.
Not maybe. Not sometimes. Always.
They’re either pulling you into patterns that drain you…
or nudging you toward growth you didn’t know you were capable of.
Here’s the truth:
Your environment isn’t neutral.
It’s shaping your beliefs, your mood, your confidence… every single day.”
"You are the average of the five people you spend the most time with.” – Jim Rohn
Choose people who feel like sunlight.
Because you’re becoming the environment you live in.
If they drain your peace, they don’t get a place in your future.
Choose growth. Choose better. Choose you.

16/07/2025

Listening to your feelings too much can keep you stuck.
Yes, feelings matter but they’re not always true.
They’re not facts. They’re not instructions.

If you let your emotions drive the bus, you might find yourself:
• Procrastinating
• Numbing out with food, alcohol, or scrolling
• Avoiding anything uncomfortable
• Overreacting in relationships
• Overthinking everything
• Saying no to things you actually want
• Believing you are your feelings

As Michael Yapko says:

“Feelings are important, but not always accurate. Learning to discriminate between emotion and fact is what builds resilience.”

Your emotions can inform you, but they shouldn’t control you.
The work is learning how to feel fully… and still choose what’s best for you.

If this resonates, DM me, I’d love to help you get unstuck.

04/06/2025

22/05/2025

Struggling to stick to your goals?
It’s not laziness. It’s not lack of willpower.
It’s usually overwhelm, self-doubt… or no clear plan.

If you’re ready to stop spinning your wheels and actually move forward, I’ve broken it down for you in a way that feels clear, calm and doable.
✨ Using visualisation, micro-actions, and proven mindset tools.

→ Read the full guide now:
“How to Set Goals and Actually Achieve Them”
(Link in bio) www.newpath-hypnotherapy.com.au

You deserve to build a life that feels good, not just busy.

09/05/2025

DM me "CHANGE".