Herself Health - HER Sports, Exercise & Lifestyle Foundation

Herself Health - HER Sports, Exercise & Lifestyle Foundation HERSELF HEALTH is the Health, Wellness & Lifestyle Company for all Females. She lays down the foun

GET Work-Life Balance Coaching Session: for Working Parents Are you a busy or exhausted parent who wants to create a hea...
11/12/2022

GET Work-Life Balance Coaching Session: for Working Parents

Are you a busy or exhausted parent who wants to create a healthier, happier lifestyle and have more energy?

During this session, I will show you how to create a healthy and happy lifestyle, so you have more energy and feel like yourself again.
I will support you on anything you need, including how to…
· Create a crystal-clear vision for your ideal work-life balance
· Uncover hidden challenges that may be sabotaging your success in creating a healthy lifestyle
· Leave the session renewed, re-energised and inspired to finally eat healthily, exercise more and sleep better even when you're busy.

Click this link to book your FREE 15-minute Parent Work-Life Balance Coaching Session: https://herselfhealth.lpages.co/parental-balance-coaching-session

About Dr Masi: Dr Masi is a Medical Doctor, Parental Balance & Health Coach. She is the creator of online coaching programs, including Healthy Happy Lifestyle for Mum.
She's the founder of HERSELF HEALTH– a Health & Lifestyle Medicine Coaching company that empowers women to create and live a healthy, balanced, sustainable lifestyle.
A medical doctor for over 20 years, with specialist training in Sports and Exercise Medicine and Lifestyle Medicine. She is now on a mission to coach parents on how to create a balanced lifestyle so they can enjoy excellent health, a successful career and a happy home.

Are you a MUM juggling family, work or studies and struggling to find time for yourself? Join me for fantastic self-care...
03/10/2022

Are you a MUM juggling family, work or studies and struggling to find time for yourself? Join me for fantastic self-care tips and tricks so you FEEL LIKE YOURSELF AGAIN!

If you're a parent feeling EXHAUSTED & BURNT OUT OR looking for TIME FOR SELF-CARE, this FREE WORKSHOP is for you. Whether you want to avoid or treat burnout, you'll learn practical skills to find time and energy to do the things that help you feel like yourself again.

https://bit.ly/BusyMumsHealthy-5-to-do
19/08/2021

https://bit.ly/BusyMumsHealthy-5-to-do

Homeschooling is easy. Parenting is hard. So as a mum or dad, doing “okay” is the new great! But, how do you know you’re doing an …

26/07/2020
26/07/2020

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Barangaroo, NSW

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